In order to make lasting change, you have to change your identity.

Do you identify as a 'non-drinker', or as someone who is 'alcohol-free'?

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

____

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. 

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. 

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! 

https://www.facebook.com/groups/iwantfreedomfromalcohol 

✅ Follow us: 

@coachbychris 

@laurenhowman79 

@recoveryroadmap.me 

👉Here are the podcast links (Apple & Spotify): 

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

What if you could communicate with all the different parts of you? Including the part that keeps choosing to go back to alcohol.

What if you could better understand what all your inner parts are trying to help you with?

I'm joined in this episode by Craig Perra, owner of mindfulhabithelp.com, who breaks down "parts work" and how he uses it to help men overcome p*rn and s*x addictions.

Check out mindfulhabithelp.com for more info about working with Craig. Mention the code words: "COACH CHRIS" and receive a 10% discount. 

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

____

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. 

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. 

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! 

https://www.facebook.com/groups/iwantfreedomfromalcohol 

✅ Follow us: 

@coachbychris 

@laurenhowman79 

@recoveryroadmap.me 

👉Here are the podcast links (Apple & Spotify): 

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

"I can just have one drink" is like saying "I can just take one step into quicksand."

One common challenge we face in our Alcohol-Free Journey is when that voice inside your head says something to the effect of "I'll bet I can have 1 drink tonight" or "1 drink won't kill me..."

We discuss our experience with this thought, as well as how to deal with it when it does come up.

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

____

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. 

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. 

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! 

https://www.facebook.com/groups/iwantfreedomfromalcohol 

✅ Follow us: 

@coachbychris 

@laurenhowman79 

@recoveryroadmap.me 

👉Here are the podcast links (Apple & Spotify): 

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

David got tired of drinking taking over his life so he decided it was time to do something about it.

AA and other methods he previously tried didn't work. That's when he decided to work with me and my team in my Freedom From Alcohol Mastermind.

Now, he's just shy of 6 months completely alcohol-free with no desire to drink again! He's even found a wonderful new hobby!

Watch David Hill's story below and please join me in congratulating him on his new life!

____

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

____

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. 

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. 

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! 

https://www.facebook.com/groups/iwantfreedomfromalcohol 

✅ Follow us: 

@coachbychris 

@laurenhowman79 

@recoveryroadmap.me 

👉Here are the podcast links (Apple & Spotify): 

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

Today, we talk about the importance of having a plan.

Whether you're going out to a place that's serving alcohol, or whether it's your overall approach to becoming a non-drinker - you will need a plan in order to stay the path!

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

____

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. 

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. 

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! 

https://www.facebook.com/groups/iwantfreedomfromalcohol 

✅ Follow us: 

@coachbychris 

@laurenhowman79 

@recoveryroadmap.me 

👉Here are the podcast links (Apple & Spotify): 

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

Today, we talk about Losing the Labels.

"I am an alcoholic" "I am sober" ...do labels such as these inhibit you, or enhance you?

How do you identify on your non-drinker journey? 

Chris mentions his reasons for backing off on the "Sober" in his previous Sober Coach branding, and Lauren and Matt discuss their thoughts on the labels that come with the choice to be a non-drinker.

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

____

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. 

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. 

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! 

https://www.facebook.com/groups/iwantfreedomfromalcohol 

✅ Follow us: 

@coachbychris 

@laurenhowman79 

@recoveryroadmap.me 

👉Here are the podcast links (Apple & Spotify): 

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

Today, we discuss the topic of FOMO ("fear of missing out") in sobriety. 

Here are some potential strategies for dealing with FOMO:

1. Find Sober Activities: Seek out social activities and hobbies that don't involve alcohol. Engaging in alternative forms of recreation can help fill the void left by alcohol-related events.
2. Build a Support System: Surround yourself with friends and support groups that are understanding and supportive of your decision to quit alcohol. These connections can help alleviate feelings of isolation and FOMO.
3. Educate Yourself: Learn about the health benefits of sobriety and the potential risks associated with alcohol consumption. Understanding the reasons behind your decision to quit can reinforce your commitment.
4. Practice Self-Care: Focus on self-improvement and self-care. Sobriety can provide the opportunity to work on personal goals and well-being.
5. Limit Social Media Exposure: If social media triggers feelings of FOMO, consider reducing your exposure to alcohol-related content or unfollowing accounts that promote excessive drinking.
6. Seek Professional Help: If FOMO or alcohol cravings become overwhelming, consider seeking support from a therapist or counselor with experience in addiction and recovery.

Ultimately, quitting alcohol is a HUGE positive & a life-changing decision, and addressing FOMO is part of the process of adapting to a sober lifestyle.

Over time, you'll find that you can enjoy fulfilling and meaningful experiences without alcohol... and that the benefits of sobriety far outweigh any *perceived* missed opportunities!

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

____

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. 

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. 

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! 

https://www.facebook.com/groups/iwantfreedomfromalcohol 

✅ Follow us: 

@coachbychris 

@laurenhowman79 

@recoveryroadmap.me 

👉Here are the podcast links (Apple & Spotify): 

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

From weekend binge-drinker to alcohol-free!

This is Gina's story of breaking free from booze by working with us in our Freedom From Alcohol program.

If you resonate with Gina's story and are ready to break free, send me a DM to learn more about working together. You can also visit my website to find out more here: https://www.coachbychris.com/

Massive congratulations Gina!!! Keep crushing it!

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

____

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. 

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. 

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! 

https://www.facebook.com/groups/iwantfreedomfromalcohol 

✅ Follow us: 

@coachbychris 

@laurenhowman79 

@recoveryroadmap.me 

👉Here are the podcast links (Apple & Spotify): 

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

There comes a time in the early alcohol-free days where you start to feel depleted and just generally 'blah'...flat...bored.

This is totally normal.

In fact, there is a term for this: The Pink Cloud Syndrome (Google it).

Today, we unpack what creates this feeling, and what to do about it.

____

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

____

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. 

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. 

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! 

https://www.facebook.com/groups/iwantfreedomfromalcohol 

✅ Follow us: 

@coachbychris 

@laurenhowman79 

@recoveryroadmap.me 

👉Here are the podcast links (Apple & Spotify): 

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

Do you ever wonder why some people can drink "normally" and others seem to launch into a 3-day binge after trying to have "just one"?

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

____

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. 

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. 

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! 

https://www.facebook.com/groups/iwantfreedomfromalcohol 

✅ Follow us: 

@coachbychris 

@laurenhowman79 

@recoveryroadmap.me 

👉Here are the podcast links (Apple & Spotify): 

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.