In this episode I'm giving you some tools and tips to not just help you "get through" the holidays, but to actually ENJOY them! 

You can connect with me over on Instagram @katherinekoroll

or you can email me at [email protected]

If you enjoyed this episode, please spread the light and share this with a friend. Also make sure to rate, review and subscribe to this podcast so you never miss an episode.  

In this episode I'm talking about LETTING GO!

From now until the end of 2019 is all about letting go of whatever isn't serving you, from your job to relationship, to health issues, to what you're thinking and feeling. 

I break it all down in this episode and share what you can do right now to let go and make room for what's next in your life through tapping into that natural part of life. 

If you enjoy this episode then spread the light and share it with a friend! Also make sure to rate, review and subscribe to this podcast so you never miss an episode. 

You can follow me on Instagram @katherinekoroll

Or you can email me [email protected]

Stephanie is a speaker and coach on food and body freedom and host of the podcast For the Women.

In this episode we discuss:

• Stephanie's struggle with body image and food freedom
• Her journey in finding self acceptance
• Her new podcast, For the Women
• Why we ALL need a boost time to time and for someone to tell us it’s going to be okay.

If you're interested in the Get Unstuck digital course, we being November 5! Early bird pricing is still available, go to katherinekoroll.com/courses for more info. 

If you enjoyed this episode then please spread the light and share it with a friend and on social media. Tag me @katherinekoroll and Stephanie @stephanieehutchison 

Check out the For the Women podcast on iTunes and Spotify and find out more about Stephanie at http://stephanielynnhutchinson.com/

In this solo episode I'm talking to you about what it means to feel stuck (it actually means something good!), but most importantly, how to get unstuck. 

If you enjoyed this episode then please spread the light and share it with a friend. Also make sure to rate, review, and subscribe to this podcast so you never miss an episode. 

Questions? Email [email protected]

or DM me on IG @katherinekoroll

In this solo episode I'm talking about why as a culture we use shame as a motivator for change and why (spoiler alert) it doesn't work!

I discuss:

- The energetics of shame as a vibration.

- The reason shame moves us in the opposite direction of growth, innovation and change.

- How shame gets to the core of a persons identity.

- Where there is shame, there is no trust. 

- What you can do if you want to help someone else create change for the better.

 

Want to connect? Come hang with me on Instagram @katherinekoroll

For more on shame, I highly recommend Brené Brown's work. 

If you enjoyed this episode or found it valuable then please spread the light and share it with a friend. Also make sure to rate review and subscribe to this podcast. 

 

In this episode I'm sharing the EXACT way I manifested and moved into my dream home, in a city I didn't currently live in, in 10 days.

What you'll hear more about in this episode:

• I share the mindset hacks and obstacles I needed to move through and how I did it. 
• What I did to handle the nay-sayers and the "reality" of me finding a place I loved. 
• I break down the key takeaways that were a total game changer and how you can apply them to whatever it is that you're manifesting. 

SPECIAL NOTE: The Freedom to SHINE mastermind is still open for enrolment. So if you want guidance and support to manage you mind, up-level your manifestation game, clear out any funky money beliefs and live a life full of miracles, then email us at [email protected] and we'll get right back to you with the details on how to join!

Follow along with my up-levelling journey on Instagram @katherinekoroll

If you you enjoyed this episode the please spread the light and share it with a friend, also make sure to rate review and subscribe to this podcast so you never miss an episode!

 

 

Today we are talking to Keegan White, the founder of Shine in Sobriety. 

She been placed on this planet to teach people how to heal. To heal from their patterns, habits, and beliefs that have been holding them back and keeping them stuck.

I began my own spiritual path of healing over a decade ago when I walked into a treatment facility to treat my addiction to drugs, alcohol, and an abusive relationship.

Now, being 13 years sober herself, Keegan has a unique view on life through the eyes of a person in long-term sobriety  - she knows the ins and outs of how we as humans escape from reality using many kinds of strategies.

From the obvious: drinking, food, binge watching, social media to the not so obvious; our thinking and how we can get stuck in habitual thought pattern loop that keep people from moving forward.

It is her mission is to guide you toward a mindset makeover so that you can rise above negativity, break through barriers, enrich your enjoyment of life, and expand your capacity of joy. 

In this episode we discuss:

- Her vulnerable and awe-inspiring story.

- Here Aha! moment at yoga teacher training.

- Being Sober curious.

- Why having a support system after AA allows for continual expansion in one's life. 

Find Keegan on all the social media @shineinsoobriety and at www.shineinsobriety.com

If you enjoyed this episode then please spread the light and share it with a friend! 

You can find me on IG @katherinekoroll

In this solo episode I'm talking about what it means to up level your self worth and why RIGHT NOW is the perfect time to do it!

Today is the last of the eclipses this season as well as a full moon. Plus a bunch of planets are retrograde, which just add to the juiciness of it all. 

Specifically I talk about:

- What up levelling looks like.

- Why astrology is supporting you in doing so right now. 

- The difference between up levelling and going forward. 

- What you can expect when you up level. 

 

If you enjoyed this episode then please spread the light and share it with a friend! 

If you're interested in the Freedom to SHINE program, email me at [email protected]

Come hang with me on IG: @katherinekoroll

The Freedom to SHINE group coaching program for women is now open! This group is only open once per year and enrolment closes soon!   Go to katherinekoroll.com/freedomtoshine for more info or email [email protected]   Katie Titi brings her smart, firm and loving feminine presence to the podcast! She supports women tap into and own their feminine power to create the confidence and magnetism it takes to manifest their dreams.

Through her podcast, The Feminine Ascendence Circle and her signature course (found on Udemy), she teaches women how to cultivate their gifts in their uniquely feminine and powerful way.

During this episode we discuss:

• What being powerfully feminine looks like.
• The difference in traits between feminine and masculine. 
• Feminine magnetism.
• How to cultivate powerful receiving through gratitude. 

Connect with Katie on her website: http://katietiti.com/

Check out the Feminine Ascendence Circle podcast where ever you listen to podcasts or on the web at: katietiti.com/podcast

Check out Katie's Udemy course here: http://bit.ly/32hANGv

 

In this solo episode I'm sharing with you how to figure out what you want!

It's something that may seem obvious, but often is a struggle for most people due to the conditioning and limitations put on us from our family/friends/bosses/church/and on and on. 

I break it down to give you a chance to discover what you want in an easy and fun way (because I believe that life gets to be fun and you get to feel good now, eve while you figure this out).

I also share that the doors are now OPEN for the Freedom to SHINE group program for women! To find out more head to www.katherinekoroll.com/freedomtoshine

We start in July, and if it's a fit, I'd love to have you! 

If you enjoyed this episode, then please spread the light and share it on social media, share it with a friend and rate review and subscribe so you never miss an episode!