Katherine Koroll is an International Life Coach specializing in mindset, manifestation and life purpose. It is my intention with this podcast to inspire you, motivate you and teach you tools and tricks to get you out of your own way, believe in yourself and live a fulfilling life!

In this episode of the Freedom to SHINE podcast we are talking about Conditions of Worth - what they are, where they came from, how they show up in your life and what you can do about them!

I’m also excited to announce that the doors are now open to the Freedom to SHINE group coaching program for women! This group only opens once per year, so if you’re interesting in finding out more then shoot me an email with the subject line: I want to shine! And I’ll get right back to you with all the deets!

Find me on Instagram at www.instagram.com/katherinekoroll

Or come on over to my website: www.katherinekoroll.com

In this episode I share my own personal story of losing 3 people close to me in less than a year and how that was the catalyst for my own spiritual journey and finding faith when none of the religious beliefs I grew up with fit anymore. 

I discuss:

• My own personal definition of grief and how it's not just about the death of a person or pet. 
• The impact of losing 3 people close to me.
• The very helpful thing I learned from my mum, that I still apply to this day. 
• What I believe now, and how it's evolved over time. 

If you enjoyed this episode or think it could be helpful for someone you know, then please spread the light and share it with them. 

Thank you for listening, if you'd like to connect you can find me over on Instagram www.instagram.com/katherinekoroll

In today's episode I'm talking about your life purpose - and specifically I'm sharing the overarching life purpose that every living being has, and the 4 main categories within that that us humans have (love, peace, service and wisdom). 

Your TRUE purpose may surprise you because it doesn't sound that fancy there's a lot of free will built in! 

And some good news - even if you don't know it, I share how you're always being guided. 

If you found value in this episode then please spread the light and share this episode with a friend, screen shot it and share on social media and make sure to tag me on Instagram @katherinekoroll

If you are curious about the Freedom to SHINE group program, shoot me a message at [email protected] It's only open for enrolment once/year and the next round is June 2019. 

In today's episode I'm talking to my hometown gal, Jessie Harrold. 

Jessie is a writer, women's mentor, coach and doula.

She holds degrees in Neuroscience and Health Promotion, and her qualitative, story-based research on women’s experiences navigating health and well-being has won multiple awards and been published internationally.  

Project Body Love is the story of her quest to find acceptance, respect, and maybe even love for her body after spending a lifetime counting calories and drops of sweat.  What followed was a two-year series of experiments that had her mining the depths of her past, dismantling the effects of Diet Culture on her self-worth, taking up bellydancing, posing for nude photographs, and other daring feats of self-exploration.

In this episode we discuss:

• What it means to love your body.
• Cool things you body can do. 
• Health at every size and intuitive eating. 
• Being a fat person in a thin-obsessed world
• Why Health is a value. 
• The surprising truth she found on her quest to love her body.

Get Jessie's book, Project Body Love: http://bit.ly/projectbodylove

And to find out more about her Project Body Love Program: http://bit.ly/projectbodyloveprogram

If you enjoyed this episode then please spread the light and share it with a friend! 

Want to continue the conversation? Connect with me on Instagram: @katherinekoroll

In today's solo episode I'm reviving one of the most talked about topics I've ever had - how to shift out of a bad day!

In this episode I talk about what shifting even is as well as share 3 sure-fire ways that you can quickly create this shift. 

If you enjoyed this episode then please spread the light and share it with a friend, share it on social media and rate, review and subscribe so you never miss an episode. 

Finally, I'd love to connect with you! You can find me on Instagram @katherinekoroll Or email me at [email protected]

Sonia Bueno de la Torre is a personal coach, energy healer, speaker, and inner growth teacher. She is an expert on personal and spiritual transformation and helps people all over the world find love, peace and strength to live a more fulfilled and joyful life.

Sonia is passionate about bringing more self-love and consciousness into our world because of her own journey and now she takes a stand for others to Love themselves, live in alignment with their truth and to let their light shine.

What we discuss in this episode:

• Sonia's journey from unworthiness and self hatred to self love. 
• The importance and impact of community and support.
• How we grow through friction. 
• The courage it takes to shine bright in the world. 
• What is your Soul Power (ie, shining your light no matter what).

You can find Sonia and her Soul Infused Monday show here: http://bit.ly/2VRZuWt

And you can grab her Self Love Meditation here: www.mygiftoflove.net

If you'd like to connect with me you can find me on Instagram @katherinekoroll

In today's episode I'm talking about the idea of feeling like doing something, what's really going on with that, and what to do about it!

Some of the things I discuss are:

• The difference between intuition and fear.
• What is the point of resistance.
• Why force is necessary.
• Why things get easier and how to keep going.

If you enjoyed this episode then please spread the light and share it with a friend! And make sure to rate, review and subscribe to this podcast so you never miss an episode. 

Follow me on instagram @katherinekoroll for daily inspiration!

Marli Williams is an international speaker and event emcee who first fell in love with transformational leadership as a camp counselor.

Two degrees and 15 years of facilitation training later, Marli decided to give herself permission to be the “Professional Camp Counselor” she knew she was born to be.

Now she helps incredible people stop waiting for permission and start taking bold action to be the EPIC change makers they’ve always wanted to be. When she’s not speaking on big stages, training facilitators, or consulting with high-level event leaders, you can find Marli running her annual women’s summer camp, Camp Yes for Women.

In this episode we discuss:

• Saying YES to yourself.
• Why nature is a great place to facilitate personal development.
• The Aha! moment I had 3 years ago when I heard something Marli said. 
• The power of positive prompts when networking.  
• The awesomeness of Camp Yes for Women.

Check out Marli here: https://www.marliwilliams.com/

and Camp YES for Women: https://www.campyesforwomen.com/

In today's solo episode I'm sharing with you the power of PRACTICE. 

Some of the things we're talking about are:

• Intuition and what it is and how to tune in. 
• The difference between knowing/learning and doing.
• What you can do to set yourself up to FEEL GOOD and you try something new. 
• How your brain will trick you into NOT taking action towards your dreams. 

I want to hear from you!

You can email me: [email protected] or find me on Instagram @katherinekoroll 

If you enjoyed this episode then spread the light and share it with a friend! Also please rate, review and subscribe as that goes a long way to getting it in front of other people.

Keli Garza has a Masters degree in International Development and is the owner of Steamy Chick the largest distributor of vaginal steam supplies in the United States.

To further vaginal steam education Keli founded a branch of her company called the Peristeam Hydrotherapy Institute to train practitioners in the use of vaginal steam for menstrual and reproductive health and to further research on the gynecological benefits reported by hundreds of customer case studies.

Keli is at the forefront of professionalizing vaginal steam into an alternative medicine field known as peristeam hydrotherapy.

Today's episode was so fun and informative, we could've kept talking for another hour! Keli shares a wealth of knowledge in this episode and it is a must listen if you are a woman of any age, or a man who wants to understand women's reproductive health!

We cover a LOT in this episode:

• What is vaginal steaming and how Keli discovered it.
• Where vaginal steaming originated.
• What is the purpose/benefits of vaginal steaming.
• How to do it and how it works.
• Who is (and isn't) a good candidate for vaginal steaming.
• History of Gynaecology.
• How can vaginal steaming help someone who has heavy periods, endometriosis, cysts, fibroids, PCOS, PMS, postpartum, menopausal.

Check out www.steamychick.com for more info, to find a practitioner and to order supplies!

Also you can follow Steamy Chick on IG: @steamychick and follow me @katherinekoroll 

We'd love to connect with you and hear what you think!

If you enjoyed this episode then please spread the light and share it with a friend! Also please subscribe, rate and review this podcast so you never miss an episode.