Today's episode is a special bonus solo episode because......it's my BIRTHDAY!

In this episode I'm sharing:

• Why I think birthday's are important.
• What I'm doing to celebrate!
• Why putting yourself down when you're with your friends is keeping ALL of you stuck in your lives. 
• How to recognize the signs of self worth and how to increase yours if it's low.
• Small things you do every day to FEEL GOOD about yourself.

Thank you for listening, and if you enjoyed this episode please spread the light and share it with a friend!

Tamsin Astor, PhD is your Chief Habit Scientist, helping you organize your habits so you have time for what you want and need and time for fun. 

Tamsin helps her clients create connections between their daily habits to reduce their decisions and create more time and energy for fun! 

In this episode we discuss: 

• Why habits are so important.
• Why deeply engrained habits are hard to get rid of and what you should do instead.
• How to use routine to create freedom.
• The 3 steps to a habit.
• The brain science behind going to sleep by 10pm. 

Where to find Tamsin: www.tamsinastor.com

Get her book, Force of Habit: Unleash Your Power by Developing Great Habits: amzn.to/2KDwpvy

In this episode we're talking to Sarah Steckler - A Certified Health & Wellness Coach, Mindfulness Practitioner & Productivity Strategist.

We discuss:

• The counter-intuitive process of how structure creates freedom.
• Prompts and frameworks create the structure or container with the core elements of what you really need
• The cure for decision fatigue and having too many choices.
• The magical trick to stop worrying
• How to not waste your mental energy an the 2 biggest energy sucks
• Procrastination SOLVED!
• Decline vs deprivation
• What self love is REALLY

Mindful Productivity Episode Katherine is featured on: https://apple.co/2wD3mQ0

Links to find Sarah:

Website: https://www.mindfulproductivityblog.com/

Instagram: https://www.instagram.com/mindfulproductivityblog/

Working with Sarah: https://www.mindfulproductivityblog.com/life-coaching/ 

#freedomtoshine #mindfulproductivity #2019

Welcome to the Freedom to SHINE podcast! 

This podcast is meant for the person who KNOWS she’s meant for MORE in her life, who is DONE with playing small, with hiding and who is ready to SHINE.

Join me and guests every Tuesday for inspiring real-talk and practical tips about how you can shine in YOUR life and manifest all that you desire - because you DESERVE to have an awesome life.