In todays episode I chat to Caroline Dooner the author of The F*uck It Diet. We discuss todays diet culture, the diet industry, why we are obsessed with what we put into our mouths and the different types of diets. This episode gives you a great understanding into the dieting world as well as some amazing strategies to help get you off the dieting wheel once and for all.

Website: https://thefuckitdiet.com/

Instagram: https://instagram.com/thefuckitdiet

Nicole Joy is the host of Becoming Mum podcast. This episode is for any women who is wanting to conceive, is pregnant or a new mum. We have an opened conversation about our journey as mothers and new mothers. Our struggles, joys and so much more.

Website: https://nicolejoyinspire.com/

Podcast: https://nicolejoyinspire.com/podcast/

Instagram: https://www.instagram.com/nicolejoyinspire/?hl=en

Today we are joined by Ange Simson, the creator of The Gratitude Project. We speak about gratitude and how to implement it in simple ways into your life. How to find your purpose and passion and so much more. I hope you enjoy this episode.

Today I am joined by Lauren Marino. Lauren is an Accredited Practising Dietitian here in Melbourne and is here to improve her clients' quality of life and relationship with food. After experiencing disordered eating and an eating disorder in her teenage years, she know openly shares her experiences, dives into diet culture, talks about strategies to manage and overcome disordered eating and so much more. Today's episode does have a trigger warning, please call Butterfly National Helpline on 1800 ED HOPE for Eating Disorder and Body Image Issues Support.

Website: https://www.lmnutrition.com.au/

Instagram: https://www.instagram.com/lm_nutrition/

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Today I am joined by Madelyn from The Healthy Hustlers. Maddi landed her dream job at a global fashion retailer in her early 20's, she hustled hard and worked her way up the corporate ladder but started to realise what the demand of a high -flying, corporate career was doing to her health and lifestyle - she was always tired, travelling all the time, missing important events and most of all feeling like crap. So after four full-on years, she decided it was time to slow down, get back to basics and find what truly made her heart happy.

In this nourished conversation Maddi and I chat about taking risks with your career, faking it until you make it, how to lead by example with your health, health trends of some of the most influential people in the health industry, and so much more.

Website: https://www.thehealthyhustlers.com/

Instagram: https://www.instagram.com/thehealthyhustlers/?hl=en

Today I am joined by Ksenia Avdulova. Ksenia is the creator of Breakfast Criminals, an award winning platform that inspires people to start their day with nourishment and self love. She is the host of woke and wired, a podcast expanding social consciousness and digital entrepreneur ship and she is an all around incredible human.

In todays nourished conversation we chat about certain diet trends and how breakfast is about more than just another meal, it is the a new start to a day, it is nourishment and many rituals can be created around it. We talk about body confidence, conscious social media and I share what my social media goals for 2019 were while Ksenia gives you a challenge. We dive into ceremony cacao, the benefits and how to start your own rituals and so much more. Its a jam packed conversation and I can't wait for you to listen.

Website: https://www.breakfastcriminals.com/

Instagram: https://wokeandwired.podia.com/conscious-social-media-program

Podcast: https://wokeandwired.com/

Today I am joined by Drew Harrisberg. At the age of 22, Drew was diagnosed with Type 1 diabetes. It flipped his life upside down and through trial, error and a positive mindset Drew has been able to take a terrible life long disease and turn it into a positive for himself and the client he is lucky enough to work with. In this episode we chat about thriving with a chronic disease. We dive into Drews 5 pillars of health approach that has been used to help better his life, we dive into diet trends and so much more. This episode is full of gems and I believe will benefit anyone who listens, so enjoy.

Website: https://drewsdailydose.com/

Instagram: https://www.instagram.com/drews.daily.dose/?hl=en

Today I am doing a solo episode to talk to you about my thoughts on Game Changers the documentary. I am busting many myths and sharing with you the facts around some of the false claims that were made on the movie. I hope you enjoy.

Today I am joined by Dani Stevens. Dani is a wife, a mumma of 4 beautiful kids, and a mindset and resilient coach. Dani has worked with the likes of Jamie Oliver, Richard Branson and so many more amazing humans, she has manifested her dream life and now strives to motivate others to chase their dreams. I have been connected with Dani for over 7 years and today I was lucky enough to chat with her about mindful parenting, the power of manifestation, how habits impact your life and so much more. So let's dive in.

Find Dani:

Website: https://danistevens.com/

Instagram: https://www.instagram.com/DaniStevens/

Facebook: https://www.facebook.com/danistevens/