Today I am joined by Melissa Eaton, a fellow Nutritionist to talk about all things health and social media. Melissa has built her reputation on cutting through the clutter and fad diets on social media. Todays conversation is about helping you navigate social media, knowing who to listen to as well as being able to recognise what is a fad and what is not.

Instagram: https://www.instagram.com/eaton_balanced/?hl=en

Website: http://melissaeaton.com.au/

Today I am joined by Brigitte Warne the face behind PCOS to Wellness and Cysterhood Teas. Brigitte shares her journey of healing naturally and ho she manages her PCOS long term. e speak about the pill, having kids with PCOS, the different types of PCOS and so much more. I hope you enjoy this episode as much as I did.

Website: https://pcostowellness.com/

Instagram: https://www.instagram.com/pcos_to_wellness/?hl=en

Today I am speaking with Dr Jennifer Barham-Floreani, a chiropractor and author of Well Adjusted Babies. We speak about preconception, birth and beyond as well as how to navigate your way through this time during COVID-19 to get the best birthing outcome for you and your baby.

Today I am joined by Steph Lowe from The Natural Nutritionist to chat about the world of intermittent fasting. She runs us through the different options of fasting, the benefits of fasting, who will benefit and who may not from implementing this and so much more. If you have been wondering about fasting, get your questions answered here.

Find Steph at:

Website: https://thenaturalnutritionist.com.au/

Have you heard of intuitive eating? Maybe you wondered what it is, or how to actually implement it into your life?! Today Pandora is here to talk us through how to begin intuitive eating. We talk about why it is a way of life and the research behind this method of eating and why it's not just another fad diet. We even talk about raising little intuitive eaters and Pandora shares with us how she is raising her daughter to be in-tune with her body.

Find Pandora:

Website: https://rootedliving.co/

Instagram: https://www.instagram.com/pandorapaloma_/

Stephanie Gobbo clinical Nutritionist and Naturopath joins us today to chat about celiac disease. After living with this condition personally for over 10 years, Steph shares insight into her own personal struggles when first diagnosed as well as how to diagnose this condition and why it's important. The long term effects of untreated celiacs disease, how it can manifest for different people and so much more.

Find Steph:

Website: https://www.stephgobbo.com.au/about-1

Instagram: https://www.instagram.com/steph.naturopath/

Prenatal nutrition can be so confusing and much of the advice we are given is outdated. Today I speak to Lily Nichols a qualified Dietician, Nutritionist and diabetes educator who has dedicated her career into researching pregnancy nutrition. She helps clear up confusing on certain supplements, foods we should and shouldn't be eating and offers an approach you can take to navigate your way through your pregnancy journey.

Find Lily at:

Website: https://realfoodforpregnancy.com/

Instagram: https://www.instagram.com/lilynicholsrdn/?hl=en

Today I am joined by Cyndi O'Meara, founder of changing habits changing lives, and nutritionist for over forty years to talk about nutrients to boost your overall health and therefor your immune system. It is important to practice good health all year around not just in a time of crisis so today Cyndi sheds inside into nutrients, supplements and lifestyle habits we can all implement for long term health.

Find Cyndi:

Website: https://changinghabits.com.au

Blog post: https://changinghabits.com.au/10-simple-tips-to-boost-your-immunity/

Instagram: https://changinghabits.com.au

Today I am joined by Jennifer McCormack. Jenn is a Melbourne based Kinesiologist who is here to chat to you about how to rebalance your energy in this time of uncertainty. She offers practical advice and tips for you as well as takes us through the principles of Kinesiology and how it may benefit your life.

Find Jenn at:

Website: http://www.fiveelementshealing.com.au/about

Instagram: https://www.instagram.com/jennifermccormackkinesiology/

It's no surprise that in the wake of COVID19 anxiety for many is at an all time high. Today I wanted to talk to Georgie Collinson, a Naturopath, Nutritionist and Anxiety and mindset coach to find out how we can best manage our anxiety now and moving forward.

Georgie talks to us about the impacts of anxiety. She offers everyday lifestyle techniques and tips to help us all work through and manage how we tackle each day moving forward.

Your can find Georgie at:

http://georgiecollinson.com/

Instagram: https://www.instagram.com/georgiethenaturopath

Facebook: https://www.facebook.com/groups/2145307952445936/