Today I am joined by holistic chiropractor, Dr Aimee Brown. Aimee is passionate about the mind-body connection. She has a background in Applied Kinesiology, NET and Neurolink which she draws upon in her multidisciplinary approach to treatment.

As we record this episode we are entering day 1 of lockdown here in Melbourne so I thought it was fitting to chat to Aimee about the effects of stress. Aimee encouraged me to not edit this episode and instead to show you the behind the scenes of bringing you these episodes. Living in Melbourne I too am in lockdown and this episodes really highlights my life at the moment. So sit back and enjoy the amazing information from Aimee and chaos from my end.

Melissa Vranjes is a Feminine Wellbeing Educator and holistic sexuality coach. She has trained internationally with world-class tantric teachers, leading menstrual cycle coaches and studied with Fertility Awareness experts. As a certified educator and coach, she empowers women to reclaim their femininity through Menstrual Cycle Awareness, Holistic Sexuality and Fertility Awareness.

Melissa leads the way to open up real and authentic conversations around the vulnerable and sometimes taboo subject that is women's health, wellbeing, and sexuality. She guides women to thrive in all areas of their lives through an integrated and holistic approach whilst advocating for a world of thriving well-educated women.

Instagram: https://www.instagram.com/melissavranjes/

Facebook: https://www.facebook.com/melissavranjescoach

Website: https://melissavranjes.com/

Website: https://www.kolorex.com.au/

Melissa Vranjes is a Feminine Wellbeing Educator and holistic sexuality coach. She has trained internationally with world-class tantric teachers, leading menstrual cycle coaches and studied with Fertility Awareness experts. As a certified educator and coach, she empowers women to reclaim their femininity through Menstrual Cycle Awareness, Holistic Sexuality and Fertility Awareness.

Melissa leads the way to open up real and authentic conversations around the vulnerable and sometimes taboo subject that is women's health, wellbeing, and sexuality. She guides women to thrive in all areas of their lives through an integrated and holistic approach whilst advocating for a world of thriving well-educated women.

Instagram: https://www.instagram.com/melissavranjes/

Facebook: https://www.facebook.com/melissavranjescoach

Website: https://melissavranjes.com/

Website: https://www.kolorex.com.au/

On todays episode of the FWP I am joined by Jessica Cox. Jess is a clinical nutritionist, founder of the JCN clinic and author of E.A.T cookbook. Jess and her team specialise in gut health so today Jess explains how lifestyle factors such as stress can influence gut health. As well, as talking us through how to create optimal gut health and long term management.

Website: https://jessicacox.com.au

Instagram: https://www.instagram.com/jescoxnutritionist/

Today on the podcast I am answering some of your questions around poops and periods. It's not uncommon for women to experience bloating, constipation and diarrhoea in the lead up or during her period. So, I talk you through what hormones are doing what and why these PMS symptoms may be occurring for you.

I hope you enjoy this weeks conversation.

Today I am joined by the amazing midwife Aliza Carr from Bump n Bub to chat about birth and also why the postnatal period is so important for a new mother and how she can best prepare for this period. We discuss postnatal depression, anxiety and OCD. Where to turn if you suspect you or a loved one is suffering from this. We talk about just how common it is and so much more.

Join us for this amazing conversation.

Instagram: http://instagram.com/bumpnbub

Website: https://www.bumpnbub.com/

Facebook: https://www.facebook.com/Bumpnbub-1256273531172356/

Often when we think about the pelvic floor we think about pregnancy and beyond. But, today I chat to Bernadette Lack from Core & Floor Restore about why the pelvic floor is actually so important for everyone, not just women and pregnancy. B has been a midwife for over 13 years, she is a Mumma and has had her own struggles with her pelvic floor since her early 20's.

Website: https://coreandfloor.com.au/

Instagram: https://www.instagram.com/coreandfloorrestore/

Today I am joined by Jennifer Murrant from Healthy Luxe to talk about mood and food. In the current world we find ourselves in with so much uncertainty I thought this was the perfect episode to talk about stress and how the foods that we eat can both positively and negatively impact our thoughts and mood. Also learn how stress actually impacts the body and so much more.

Website: https://healthyluxe.com.au/

Instagram: https://www.instagram.com/healthyluxe/

Today on the podcast I am joined by Kirsty Wirth from Kultured Wellness. Kirsty has the most incredible health journey that started at the age of 2 years old and after thinking it was normal for so many years her own gut health problems were even passed down to her children. In this episode you will learn about how to nourish your gut microbiome for good health as well as why this is so incredibly important.

Website: https://kulturedwellness.com/

Instagram: https://www.instagram.com/kulturedwellness/

Facebook: https://www.facebook.com/kulturedwellness

Today's episode I am chatting to you about my experience is the world of body building. This chapter in my life has certainly shaped the person and practitioner I am today but it didn't come without huge sacrifice and changes to my previous lifestyle. I share the body imagine issues that arose from this experience, i speak about my future goals and so much more.

Website: www.freedomwellness.com.au

Instagram: https://www.instagram.com/freedomwellness/?hl=en