Have you found yourself dating a narcissist who calls you one? Let me tell you- you’re NOT alone! Have you tried walking away, but find yourself getting sucked back in because of their abusive or manipulative tactics? Many men who are on the “DL” aka in the closet tend to have high narcissistic traits/personalities. You’re not crazy! Trust your intuition. Tap to listen...

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We started part 1 of this discussion in Season 1. Today, we elaborate on how the book “Will I Ever Be Good Enough” is the perfect guide for your journey. It breaks down every emotion, event, and outcome like no other. I truly believe it will continue to change many lives. Tap to listen :)

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Many of us were raised by parent(s) who either had narcissistic traits or showed all signs of the disorder. Either way, I see you. I understand you, and I feel for you. It isn’t easy to comprehend at times, or handle. I pray for your healing, and that you begin to forgive- not for them, but for YOU! To those of you, who have judged others stories without knowing what’s like to walk in their shoes. This episode is for you too. Tap to listen as we round up season one of #FreeGameWithValerieIta. Let’s win!

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I think the title of today’s segment speaks for itself. Some of us exude these traits, some have it engraved in them, and others are victim’s of it. Either way, this episode is for you. Let’s win!

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“Your life purpose consists of the central motivating aims of your life—the reasons you get up in the morning. Purpose can guide life decisions, influence behavior, shape goals, offer a sense of direction, and create meaning. For some people, purpose is connected to vocation—meaningful, satisfying work.” - (University of Minnesota's Earl E. Bakken Center for Spirituality & Healing) How do you find your purpose? I believe your purpose finds you. Tap to listen. Let’s Win!

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Many of our traumas and inner child work delve from family. Now, yes, other things can factor into that as well, but many of the cycles we realize needs to change come from our childhood. Many choose to shove it under a rug like past generations have, but who ended up carrying that baggage later? If we don’t face the karma of past generations, and ours, it will be carried on to the next, until one begins to break those cycles. Will it be you? I hope so. If you’re here, you have chosen to be a part of this movement which is to break generational curses! Let me tell YOU! It is a JOURNEY. Life is a marathon, not a race. Healing has many layers to it that are heavy, unpleasant, lonely, dark, and straight up draining. There are days when you’ll feel better, and others when you just want to cry. Let it out! Let it all out! It is a part of the journey, and I am SO PROUD OF YOU! I love you, and I welcome you with open arms to let you know, it is okay, to feel your emotions. Face them, and never look back! It is time to tend to your garden within…. I got you! You got this. Let’s win!

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“For many, success means reaching a goal, accomplishing a task, or otherwise accomplishing what they set out to do. ... Essentially, something is a success when the outcome turns out well, is desirable, or is favorable. Beyond that, the definition of success is personal.” - Mike Simpson (The Interview Guys). With that being said, tap to listen on what I feel defines “being successful!” - Let’s win!

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I know how sensitive this topic can be, but I want us all to step into another’s shoes to see their perspective as well. Being racially profiled is such a hurtful, and traumatic experience for anyone, but unfortunately, it’s something we all have to constantly deal with when we are placed in different surroundings. Ignorance is truly bliss, and it takes being uncomfortable to grow! Just do me a favor, and take a listen. Let’s Win!

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My ladies in here with style and grace! How are you queens? I see you! I’m proud of you, and I’m rooting for you! I just wanted to drop some gems on how to love yourself and attract what is meant for you. Do you know the power you hold as a woman? Do you know your purpose on this earth and how to find it? Do you still feel the need to be validated by society, friends, or family? This episode is for you! You’re the ground breaker of this earth, and I need you to understand the crown you hold comes with a price, that only YOU can pay forward. Need I say more? Tap to listen sis. I got you! Let’s win :)

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Like many of us, we don’t look like what we’ve been through. I can wholeheartedly admit that I became addicted to smoking weed. Now, I’m not saying I’m against it, but I just hope in you hearing my truth. You’ll take the time out to reflect on your life, and to also support those who battle with addiction. I can say from my personal experience, it’s easy to get lost in the sauce if you know what I mean. If you’re battling an addiction whether you admit it to yourself or not. You know when you no longer have control. If you have family or friends battling addiction, I ask that you continue to love them unconditionally, and show compassion even if you don’t know what’s like. It’s not always easy taking back control of your life. My heart goes out to the families that have to do more in order to counteract the decisions that does who’ve fallen short have made. I’m here with you. I love you. I pray for your families strength, and healing because the effects lingers down to all. It’s easy to say it can’t be you, but I never thought it could be me too. Please tap to listen!

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