You may know that gender queerness (failure to identify with gender assigned at birth) is highly correlated with disordered eating. What you may not fully understand is WHY. Here I walk you through several of the documented reasons I've found from research as well as first-hand accounts. That said-I'm by no means an expert on the subject. Below is a list of resources that may be better able to guide your questions:

Planned Parenthood: https://www.plannedparenthood.org/
Trans Health Project: https://transhealthproject.org/
Human Rights Campaign: https://www.hrc.org/

No agenda with this one, simply one human raising awareness of the suffering of others :)

We all know veggies are good for us- but what do you do if you just don't like the taste? Or if YOU like them but your family does not? Here I walk you through multiple methods to elevate the taste, texture and overall enjoyment of your veggies! 
Have more questions about how to work more veggies into your life? Book a FREE discovery call with us today! 

https://www.nuyounutrition.com/counseling-services-and-pricing.html

Nothing will derail your relationship with food like feeling out of control around it. In this episode I walk you through the primary causes of stress eating and ways to stop. If you'd like more information on how nutrition counseling may be able to help with your specific situation, book a FREE discovery call here: https://www.nuyounutrition.com/counseling-services-and-pricing.html

Very little of what I do is teaching people WHAT to do when it comes to nutrition. Most of that is fairly basic (but there is a lot of misinformation out there..). Most of what I do is teaching people HOW to build the habits they know will be helpful into easy, sustainable routines. In this episode I give you several key examples on how to tap into consistency when motivation is seemingly non-existent. 
If you'd like more info on how to make nutrition easy for when motivation is low, check out our course "Easy Entrees" available here:
https://www.nuyounutrition.com/self--paced-courses.html

If you've tuned in to any health media in the last decade- you've likely heard talk of the infamous inflammation. But what exactly IS inflammation? What causes it? Why is it bad for your body? Here I delve into all of the answers and of course- the nuance. 
If you'd like more info on how inflammation maybe affecting your health directly or what it means for YOUR habits- check out more resources on our website here: www.nuyounutrition.com

lt is never my intention to discredit someone's lived experience. However when it comes to sugar "addiction" the research is clear: it doesn't exist. At least not in the vast majority of the population who feels "hooked" on it. What likely contributes to that feeling of urgency or "out of control-ness" that some of us feel around sweets is likely a result of chronic over-restriction. Sugar is safe for human consumption and always has been. Even in it's concentrated forms. Some may choose to avoid it, other's may find it more "addictive" than others. But the fear-mongering and popular idea that it is "as addictive as cocaine" is simply a lie based on the neuroscience we have to date. 

Want to stop pining for sugar? Start incorporating it into your diet regularly. Want to learn more ways to heal your relationship with food? Join our monthly membership program- the Cauldron. Just $50 for the rest of 2023 will grant you access to monthly support calls, a private Facebook group and quarterly nutrition workshops. More info here: https://www.nuyounutrition.com/counseling-services-and-pricing.html

The sad truth is that society has conditioned most of us to not feel great about our bodies at some point or another. It's important to recognize that that isn't your fault, but it also isn't your body's. On days like that it's important to recognize who the real enemy is. And give yourself space to feel the feels. I promise your body is worth so much more than the labels society places on it. 

Want to take a deeper dive into how diet culture has led us away from valuing our own bodies? Would you like a community that supports you in finding a nourishing and loving relationship with your body? Join us in the Cauldron- NuYOU's monthly membership service. Each month you'll bet access to monthly support calls, an exclusive Facebook group and quarterly workshops. Currently only $50 for the rest of 2023! More info here: https://www.nuyounutrition.com/counseling-services-and-pricing.html

Spoiler alert: there are none. Not a one. Your metabolism will adapt and outsmart you every. single. time. Stop believing all of the lies. No matter how scientific they make it sound- I promise, your metabolism is not "hackable." 

Want more access to a support network that breaks down the lies of diet culture? Join us for our new membership program- the Cauldron. For just $50 for the REST of 2023 you'll get access to a private Facebook group, monthly support calls and 2 quarterly nutrition workshops. More info here: https://www.nuyounutrition.com/counseling-services-and-pricing.html

We've all heard the advice: if you've gained weight "get your hormones checked." Ok, which hormones? What does it mean if they're out of balance? How do you fix it? Here I walk you through the most common hormone conditions I see walk through my doors, and what (if anything) you can do to fix them. 
Ready to join a coven of fellow anti-dieters who will support you in your body love and acceptance journey? Join The Cauldron!  Registration just $50 for the REST of 2023. Register here: https://www.nuyounutrition.com/counseling-services-and-pricing.html

You may have heard the term "reverse dieting" making it's rounds through the popular media streams. But what does reverse dieting entail? Is it something you should try? Dive in with me as I discuss this approach to metabolism repair and  reconstruction. For more insights on how to calculate your BMR- listen in on the episode "From Deficit to Surplus: How to calculate your calories and amcros"

Want to join more anti-dieters in the quest for healing your relationship with food and body- join The Cauldron! This badass group supports those seeking to break free from dieting by learning how to nourish your body well. Register here: https://www.nuyounutrition.com/counseling-services-and-pricing.html