On this week's Office Hours, we hear from Ryan Thrower about his finish at last week's Swiss Alps 100. At the end we talk breifly about Freetrail's plans around UTMB at the end of the month.

This weeks Office Hours we are joined by special guest Addie Bracy. Addie is a pro athlete, coach, and mental performance expert. She authored Mental Training for Ultrarunning, a book about the psychological side of performance. 

Today is hosted by Matthew Hoadley. We talk about defining your values, finding your "why", the performance enhancing benefit of being in a good head space, running through the night, confidence journalling, nurturing love in the activity, and a lot more!

https://freetrail.com/helen-mino-faukner-really-likes-jogging/

We go through and explain what you get with your Freetrail Pro membership