Frequency & Lifestyle

In Season 6 we move back into the Dreamtime to work with personal healing through journeying with mythical creatures. These are supernatural animals often described in folklore, legends, and fairy tales and they all have special supernatural qualities which we draw on in these podcasts.In this episode we take a shamanic sound journey with Phoenix Spirit to release past issues, personal wounds, and negative self beliefs. Gay Taaffe is a shamanic teacher and sound healer living and ...

A beautiful final episode of Season 5 filled with affirmative words of Self Love to take you deeply into your Heart Space.

In this episode I guide you into how to create your own powerful affirmations to change negative self beliefs into empowering new beliefs that will help you manifest the lifestyle you dream of.

Get on these trainers, put in your earbuds and power walk your way to positive holistic health with beatbox 120BPM walking affirmations

Chakras are energy centers located along the spinal cord and their optimum health is vital to our holistic wellbeing. We can boost their energy through breathing in colour and light, and by repeating appropriate positive affirmations for each chakra.

Move into your fullest power and best version of Yourself through affirmations

We often block ourselves from receiving abundance in money by our limiting belief systems. We believe we are poor and that the world is against us financially. Even being frugal or greedy can inhibit your flow of financial abundance. Money is merely an energy which circulates and often the more we 'give' the more we 'get'. Being generous with whatever you have can encourage a flow of wealth and being bold with your money can generate interesting results. Gay Taaffe has led Sacred C...

Self Love is paramount for us if we want to manifest successful relationships. It’s impossible to truly love someone else AND to receive love if you don’t actually love yourself first. Loving yourself brings confidence which then permeates your whole life and lifestyle. It’s a good idea to look at yourself in the mirror as you repeat these powerful affirmations.Gay Taaffe has led Sacred Circles of Self Empowerment & Raising Consciousness In Barbados, Caribbean for 12 years.&nb...

When we speak of "living in abundance", it doesn't just mean money. It means that our life overflows with success in ALL our endeavours including fulfilling our dreams, positive experiences and relationships - and living in a state of joy and success.We must have strong empowering self beliefs for this to happen and these affirmations will help you achieve that.Gay Taaffe has led Sacred Circles of Self Empowerment & Raising Consciousness In Barbados, Caribbean for 12 years. She is a...

Grounding is a practice often used when we feel out of balance, disconnected from life or confused and emotionally unstable. We are easily distracted and find it difficult to concentrate and operate on day to day tasks. One way of grounding is to spend time in Nature walking barefoot and really feeling our feet connecting to the Earth. In this episode, I lead you on a grounding visualization and we repeat powerful affirmations of presence.