Affirmations refer to the practice of positive thinking and self-empowerment through the repetition of positive phrases in relation to many aspects of our life including health, wealth & relationships. The practice is based on the belief that through our thoughts, desires and emotions, we create our ‘world’. An affirmation is a carefully thought out statement applying to an aspect of our life which we wish to achieve and repeated frequently and with intention.Gay Taaffe has le...

Self Empowerment doesn’t mean ‘power over’ something but an inner power of self belief and an ability to take action for our best interests and the interests of others. When we feel good about ourselves and are passionate about our life, things flow for us in a positive way and we are able to achieve our dreams. In this episode we work with motivational affirmations.Gay Taaffe has led Sacred Circles of Self Empowerment & Raising Consciousness In Barbados, Caribbean for 12 years. She...

Grounding is a practice often used when we feel out of balance, disconnected from life or confused and emotionally unstable. We are easily distracted and find it difficult to concentrate and operate on day to day tasks. One way of grounding is to spend time in Nature walking barefoot and really feeling our feet connecting to the Earth. In this episode, I lead you on a grounding visualization and we repeat powerful affirmations of presence.

In Season 4, I help raise your frequency into relaxation and conscious connection to the world of Animal Spirit Guides. Each animal holds different qualities available to us as we connect to them in our imagination through guided visualization and sink ‘Into The Dreamtime’ In this episode we journey to the highlands of Scotland and have an encounter with Spirit of Deer We can call on Deer Spirit when we need help finding inspiration and resources when life is difficult.When w...

In Season 4, I help raise your frequency into relaxation and conscious connection to the world of Animal Spirit Guides. Each animal holds different qualities available to us as we connect to them in our imagination through guided visualization and sink ‘Into The Dreamtime’ Eagle energies help when you are caught up in small details or caught up in some life drama and need to see the bigger picture in order to ‘get through’. Also when you have to face a major challenge due to ...

In Season 4, I help raise your frequency into relaxation and conscious connection to the world of Animal Spirit Guides. Each animal holds different qualities available to us as we connect to them in our imagination through guided visualization and sink ‘Into The Dreamtime’ Lizard Spirit is perfect to call upon when we have to endure emotional or physical hardships and a seeming lack of resources and if we are feeling depressed or shut down and want to reawaken our senses and ...

In Season 4, I help raise your frequency into relaxation and conscious connection to the world of Animal Spirit Guides. Each animal holds different qualities available to us as we connect to them in our imagination through guided visualization and sink ‘Into The Dreamtime’We can call on Whale when our life feels chaotic and overwhelming and we need to find peace and calmness in the midst chaos and when we feel caught in a pool of difficult emotions and need to “come up for s...

In Season 4, I help raise your frequency into relaxation and conscious connection to the world of Animal Spirit Guides. Each animal holds different qualities available to us as we connect to them in our imagination through guided visualization and sink ‘Into The Dreamtime’ Bear Spirit can assist you bring your dreams and plans to fruition, gather power and strength to deal with adversity helps you awaken the power of your unconscious mind. Bear tells you – enough hiding...

In Season 4, I help raise your frequency into relaxation and conscious connection to the world of Animal Spirit Guides. Each animal holds different qualities available to us as we connect to them in our imagination through guided visualization and sink ‘Into The Dreamtime’Wolves are about collaboration and co-operation rather than competition and can help you to change characteristics and behaviors that no longer serve you – things that aren’t bringing in the best experiences for ...

Gesture of the Protective Shield for Protection from the Forces of NatureIn Season 3 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation. The term Mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. They bring a calmness to the body, mind & spirit thus promoting holistic health and are a powerful tool for self-care and e...