Gesture of Well-being for Protection from Negative EnergyIn Season 3 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation. The term Mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. They bring a calmness to the body, mind & spirit thus promoting holistic health and are a powerful tool for self-care and empowerment allowing us...

Gesture of the Inner Secret for Protection from our own Limiting BeliefsIn Season 3 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation. The term Mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. They bring a calmness to the body, mind & spirit thus promoting holistic health and are a powerful tool for self-care and empowerm...

The importance of balancing the Five Elements within the Body In Season 2 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation. The term Mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. They bring a calmness to the body, mind & spirit thus promoting holistic health and are a powerful tool for self-care and empowerment a...

The Vayu Mudra: Gesture of the Wind activating the Air ElementIn Season 2 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation. The term Mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. They bring a calmness to the body, mind & spirit thus promoting holistic health and are a powerful tool for self-care and empowerment allowi...

The Bhu Mudra: Gesture of the Earth activating the Earth ElementIn Season 2 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation. The term Mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. They bring a calmness to the body, mind & spirit thus promoting holistic health and are a powerful tool for self-care and empowerment allo...

The Akasha Mudra: Gesture of Space for activating the Space ElementIn Season 2 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation. The term Mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. They bring a calmness to the body, mind & spirit thus promoting holistic health and are a powerful tool for self-care and empowerment a...

The Jala Mudra: Gesture of Water for activating the Water ElementIn Season 2 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation. The term Mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. They bring a calmness to the body, mind & spirit thus promoting holistic health and are a powerful tool for self-care and empowerment all...

In Season 2 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation. The term Mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. They bring a calmness to the body, mind & spirit thus promoting holistic health and are a powerful tool for self-care and empowerment allowing us to go inward and recharge our energy levels thus raising...

The Surya Mudra: Gesture of the Sun activating the Fire ElementIn Season 2 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation. The term Mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. They bring a calmness to the body, mind & spirit thus promoting holistic health and are a powerful tool for self-care and empowerment allow...

In this brief Introduction we look at the 3 main levels of Protection & SafetyVaikhara Mudra - Protection from natural phenomenaSvasti Mudra - Protection from the negative energy of people and environmentsGupta Mudra - Protection from our own limitations, thoughts emotions and beliefs