Here I discuss more around how a community of people around you to build relationships can get you successful results. www.freshlifestylefitness.co.uk

Finding the gym daunting is very common. I wanted to explain how we can overcome those barriers today. www.freshlifestylefitness.co.uk

Here I explain the main reasons why you need your mindset to change for successful fat loss results. www.freshlifestylefitness.co.uk

Here in this episode I discuss how to progress towards a goal when motivation is lacking in the winter months and if it’s the right time to do this? www.freshlifestylefitness.co.uk

Chatting with Brad on all things around improving your health with nutrition to fat loss.

Focusing on what your lifestyle was like before and what it was like now is important. Find way to resolve your nutrition and exercise for your busy lifestyle here. Follow here @dan_fresh_lifestyle_fitness www.freshlifestylefitness.co.uk

Chatting to client Nicola on her journey with nutrition. What fad diets are out there and how to avoid whilst success through her weight loss. Follow @dan_fresh_lifestyle_fitness www.freshlifestylefitness.co.uk

Discussing topics with client Linda around her journey from starting working out in classes and using treadmills to training in the free weights area to build confidence around strength training. Follow @dan_fresh_lifestyle_fitness www.freshlifestylefitness.co.uk

The content I discuss is all about diet culture and why we need to start to find way to enjoy what we do to create long term habits.

Fad diets and demonising carbs why we need to build some understanding so you can reach your weight loss goal.

Discussing topics on why this can effect your fat loss goal and how we should approach drinking alcohol.

If you like a drink and want to lose weight listen up