What is the best workout for fat loss?

A big question that get brought up with so many possible answers.

Here are some amazing tips to get yourself back into shape right here!

Discussing topics of acceptance that things won’t always go the way you planned and how to solve if this didn’t.

When someone told me to lose weight so I could get faster times in running.

I had just completed the Manchester half marathon a while back and I have a story to tell but also help you turn this negativity into something positive.

I know that people’s opinions can sometimes bring you down.

We can focus more on what other people think rather than our own.

Avoid this and go down your own journey to become happy!

Listen up

Be aware of how hard you push yourself with exercise. I discuss topics on overtraining and how it can effect your fat loss goal.

Body positivity why we need this for a successful fat loss transformation.

I discuss topics of what we should be thinking about when It comes to focusing on our fat loss journey.

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I want to discuss weekends and indulging. Having the correct mindset will be the best decision you make for your fat loss goal.

Here I bring back Gav from Sana fitness to discuss topics around the re opening of the gyms.

Here a discuss different periods of strength training. Starting with the basics to more advanced workouts working this around your running schedule.

In the episode I want to discuss how to solve the issue of our eating habits so we are moving forwards.

Discussing topics of pressure and how we need to avoid this to reach our goal.