Here I will explain how weight loss works. Having the understanding of how the body works can help with people’s mind set.

My next episode I bring back Gav from Sana fitness. We will discuss how our dieting experiences has effected us personally and our outlook on how dieting is causing an unhealthy relationship in the industry.

Hi everyone! My first episode today is based around the big calorie deficit we all speak about on a regular basis and how to get amazing fat loss results long term.