Discussing things around avoiding perfection and why we there is always a way we can change things to reach our goal.

Discussing topics around dieting on weekends and how to boost your performance for ringing that PB bell

A pleasure to have Laura on the show who is a great couch and an inspiration within the running community. Discussing lots of topics around nutrition around our relationship with food and our health.

Here I discuss how making changes and fitting this around our your eating habits and lifestyle is an important part of the fat loss process.

Discussing topics today all around the myfitnesspal app and how we need to know when your body and mind is reacting to a deficit to a fat loss goal.

Talking topics around how you find motivation and consistency with your diet and strength & conditioning movements.

My chat with Laura we both open up topics around eating disorders. An inspiration to be able to come through her battles to build a better relationship with food which has help her physically and mentally too!

In my first Q and A I answer questions related to cravings, carb loading and conditioning.

One main area I use and find interesting is why varying our diet around carbohydrates can help with endurance performance.

I will be discussing topics around mind set and how to figure out the best ways to train whilst at home. Whilst giving you ideas around the best way to start back at the gym when we have been away for a so long.