Roq and Cav are still on a break, but this week we have some more of their best bits, including their interviews with AFL stars from both the women’s and men’s competitions, Mua Laloifi and Nic Naitanui. Plus we revisit Roq’s favourite Top 5, best Grand Finals.

Roq and Cav are on a short break, but this week we have some of their best bits, including their interviews with NRL commentator Andrew Moore and Rugby 7’s gold medallist Ellia Green. Plus we relive Cav’s favourite Top 5, the best and worst jerseys.

Roq and Cav take a deep dive into the Super Bowl looking at the Goat, the entertainment and the streaker plus they take a look back at the top 5 Polynesian NFL players. They also speak to rising tennis star, Destanee Aiava, who has been compared to Serena Williams.

This week Roq and Cav have all your NRL news with shock exits and a newbie on the block, plus an update on the Summer Sport Challenge. They also have a very special guest in the studio, the legend himself, Stan Grant, who even joins them for their top 5.

Roq and Cav have GOAT fever after Tom Brady makes history so they take a look at the Top 5 seasoned athlete. Round 2 of the Summer Sport Challenge see the boys hit the lanes. Plus Roq and Cav talk to former Australian test cricketer and head coach of the PNG Lewas, Kristen Beams.

To celebrate what was a truly historic win by India over Australia in Test Cricket, Roq and Cav look at the Top 5 historic wins, plus the winner is announced from the first Summer Sport Challenge. Roq and Cav also talk to Carlton Blues defender Mua Laloifi about the upcoming AFLW season.

Roq and Cav look at the worst sporting celebrations and ask the big questions – Will the Tokyo Olympics go ahead? Who is the dark horse for Rugby 7s? and Can Cav finally stop taking L’s in the Summer Sport Challenge? Roq and Cav also chat to pro-surfer and ocean activist Hannah Bennett about surfing, COVID and saving the oceans.

Start the new year with a brand new dose of Roq and Cav as they look forward to the Top 5 Sporting Events they’re looking forward to and discuss the sacrifices athletes are making to compete in national competitions. They get an update on PNG’s Olympic athletes as they attempt to prepare for Tokyo in a time of coronavirus. Roq and Cav also talk to Melbourne United point guard Shea Ili around the Kava Bowl.

It’s the last day of the year and what better way to spend it than with Roq and Cav as they put a twist on their top 5 and pledge to go vegetarian for a month. They look at player welfare and have

chat to international rugby union legend Ben Volavola.

Roq and Cav get into the festive spirit and look back at the best sporting moments of 2020 as well as the impact no crowds had on sport. They also talk to Kaiviti Silktails CEO, Steve Driscoll about the struggles to get into the Ron Massey Cup, the 2021 season and his past as a DJ.