Roq and Cav commiserate the Wests Tigers getting booed off the ground with the top 5 worst crowd reactions to a home team and give their unique take on coaching in the NRL. They also talk to Fijian Thor and one of the newest members of the Grandstand Rugby League commentary team, Ashton Sims. For the full interview, check out the podcast on the Radio Australia website.

Roq and Cav give their unique take on rugby union in the Pacific plus their top 5 is the worst acting/dives/flops in sport. They also chat to the first PNG player to be selected in an AFL team, Hewago Paul Oea from the Gold Coast Suns.

Roq and Cav spent the weekend on the edge of their seats with close games across all codes, so they are looking back at their favourite nail-biting games. Plus they chat to a leading force in women’s rugby in Samoa, Tofilau Avii Faalupega, and they find out how cricket preparations are going in PNG ahead of the World Cup.

A slightly soggy Roq and Cav analyse the weekend of sport and take a look back at some of the extreme weather conditions professional sport has been played in. They also chat to Brumbies captain and Wallabies prop Allan Alaalatoa about getting the call up for the Wallabies, connecting with team mates and the 2021 Super Rugby season.

Roq and Cav are pumped for the start of the NRL and analyse the best and worst 2021 season starts in their Top 5. They check in with Wes Naiqama, the head coach of the Kaiviti Silktails ahead of their first game in the Ron Massey Cup. Plus they chat to Canberra Raiders prop Josh Papalii about pronouncing his surname, training for the new rules and making it in the NRL.

Roq and Cav celebrate International Women’s Day with their Top 5, that can’t be limited to 5, plus they check in with Vanuatu after the launch of the new Australian government supported sport development program, Team Up. With the NRL about to start, they sit down with the voice of Rugby League, Andrew Moore, to preview the 2021 season.

Roq and Cav are back and have so much to catch up on, from the singing Kaiviti Silktails to the idea of a Pacific Island All Stars team and full analysis of the NRL All Stars boxing match. They talk to Andrew Lepani from Team Up about the new Australian government supported sport development program being launched across the Pacific. Plus they speak to new Gold Coast Titans star Tino Fa’asuamaleaui.

Roq and Cav are still on a break, but this week we have some more of their best bits, including their interviews with AFL stars from both the women’s and men’s competitions, Mua Laloifi and Nic Naitanui. Plus we revisit Roq’s favourite Top 5, best Grand Finals.

Roq and Cav are on a short break, but this week we have some of their best bits, including their interviews with NRL commentator Andrew Moore and Rugby 7’s gold medallist Ellia Green. Plus we relive Cav’s favourite Top 5, the best and worst jerseys.

Roq and Cav take a deep dive into the Super Bowl looking at the Goat, the entertainment and the streaker plus they take a look back at the top 5 Polynesian NFL players. They also speak to rising tennis star, Destanee Aiava, who has been compared to Serena Williams.