New year… same grace.

If you’ve ever started January full of motivation only to feel discouraged by February, this episode is for you. We’re talking about why New Year’s resolutions so often fall apart (hint: it’s not a character flaw), what National Quitters Dayreally reveals, and how shifting from pressure-filled resolutions to intentional, grace-based habits can change everything.

In this encouraging and fun conversation, we’ll unpack:

• Why resolutions don’t stick—and why that’s not a “you” problem

• How to set SMART goals that are realistic, life-giving, and sustainable

• The power of small habits (yes, even making your bed)

• Why the way you do one thing is often the way you do everything

• How faith, consistency, and grace work together for lasting change

You’ll also hear book recommendations like Atomic Habits and Make Your Bed, plus a gentle challenge to do one small thing today that supports the woman God is shaping you to be.

🎁 Free Resource:
Grab the free guide mentioned in this episode,
“Skipping Resolutions in 2026: A Practical Plan for Those Who Want Habits That Last,”
linked in the show notes along with the books referenced.

If this episode encouraged you, don’t forget to share it with a friend, like and subscribe, and tag me over on Instagram so I can cheer you on.

See you next week, friend—
same space, same amount of grace. 💛https://youtu.be/sBAqF00gBGk?si=nafZFXUxETlIOmp7 Make your bed speech

https://a.co/d/2UKZTl8 Atomic habits book by James Clear