Nihal talks to Freya Lewis, who was just 14 when she was severely injured in the Manchester Arena bombing in 2017 - an attack that also claimed the life of her friend Nell. She tells Nihal about her recovery, how she raised tens of thousands of pounds for Royal Manchester Children’s Hospital – and why she can’t wait to get a tattoo on her eighteenth birthday!

Freya tells her story in her new book, What Makes Us Stronger.