Fri-Date

When you have people like Jennifer Lopez, Joe Jonas, and Dr. Phil calling you the best life coach in the business, you’re doing something right. Coach Mike Bayer is not just another life coach. He’s so humble, so real, and he’s created incredible transformations in the lives of extraordinary people. We are all dealing with a massive amount of stress and strife, and his message can really help you where you currently are.

In This Conversation We Cover: 

• [04:45] How Coach Mike went from a basketball recruit to drug addict
• [13:04] Mike hits his rock bottom
• [15:33] Why alcoholism is treated as a disease
• [18:50] Being a board certified interventionists
• [20:22] What it’s like working with massive celebrities at their most vulnerable
• [23:51] Discovering your blind spots
• [25:10] Mike coaches Rob live

Resources:

• coachmikebayer.com
• Instagram: @coachmikebayer
• Read: "One Decision"
• Read: "Best Self"
• Read: "Be Your Best Self"
• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Mastermind: https://workhardplayhardpodcast.com/mastermind/
• Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/
• Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

The world just seems to keep getting crazier, and we’re doing our best to keep our calm and put out love and kindness — because that’s what the world needs right now. One of the tools we use to stay calm and present is meditation. Recently, Rob had an experience with transcendental meditation and it was profound. He shares his experience with it, his skepticism, and what he hopes to see it bring to his life.

In This Conversation We Cover: 

• [02:58] A candid conversation about the state of the world
• [06:30] What the practice of transcendental meditation is
• [18:49] Rob’s transcendental experience
• [25:08] How meditation has changed our lives

Resources:

• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Mastermind: https://workhardplayhardpodcast.com/mastermind/
• Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/
• Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

Dr. Alexander Paziotopoulos is the hottest reverse-aging MD on the planet. He is a master in the mechanics of what makes us age, and how to not only extend the length of our life but the quality of our life—and even reversing the damage that’s already been done by the aging process. If you’re interested in all things anti-aging, reverse-aging, peptides, and nutraceuticals, we get into all of that. We even have a discussion on life extension by freezing yourself and offloading your brain in the cloud—a seemingly sci-fi concept that may be closer to reality than many people realize.

In This Conversation We Cover: 

• [03:50] The definition of anti-aging and age reversal and how they work
• [10:08] Working with your senolytic cells to stop the aging process
• [15:27] The exponential possibilities of age extension
• [18:39] Uploading your consciousness to the cloud
• [20:45] What we can learn from blue zones
• [26:34] The pros and cons of hormone replacement therapy
• [37:15] What peptides are and when you should take them
• [42:54] What to look for to proactively live a healthier life

Resources:

• https://www.thepazioinstitute.com/
• LinkedIn: https://www.linkedin.com/in/alexander-paziotopoulos-md-b79196b9/
• Instagram: https://www.instagram.com/alexpazio
• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Mastermind: https://workhardplayhardpodcast.com/mastermind/
• Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/
• Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

There’s no such thing as a perfect life. What that means is that we are constantly striving to find ways to improve our lives and our situation. We are deeply happy with the life we have, but there are always things that could be better—and there’s no reason we can’t keep trying to add the things we want in life while maintaining all of the things we love about the life we have. If there are parts of your life that you are tolerating because the rest of your life is good, remember that you can still be grateful for what you have while making moves to make things better.

In This Conversation We Cover: 

• [05:59] Why we’re craving Italy
• [12:05] Trying on a different life
• [18:36] Designing the lifestyle you want

Resources:

• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Mastermind: https://workhardplayhardpodcast.com/mastermind/
• Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/
• Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

Shawn Stevenson is the author of “Sleep Smarter” and the creator of The Model Health Show, the #1 health podcast in the United States. We discuss his new book — “Eat Smarter” — and we dig deep into the world of COVID-19. We talk about masks, susceptibility, and what’s really going on with this pandemic we are in. He’s done a ton of research and what he’s discovered is mindblowing. You’re going to get so much value from what he discusses in his book, and especially with what’s going on in the world today.

In This Conversation We Cover: 

• [03:27] Following the data while listening to your own body
• [06:17] Getting pushback from doing unbiased research
• [16:16] Going into research with a willingness to shift perspectives
• [21:00] The preconceptions behind the science of COVID-19
• [29:59] Why this pandemic is being treated differently
• [44:47] Recognizing good food as comfort food
• [51:55] How sleep affects mental performance

Resources:

• themodelhealthshow.com
• Instagram: @shawnmodel
• Read: “Eat Smarter”
• Read: “Sleep Smarter”
• 067: Shawn Stevenson | Sleep Better For Better Health
• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Mastermind: https://workhardplayhardpodcast.com/mastermind/
• Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/
• Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

You’ve heard us recommend playing “Stupid Idea Time” in order to come up with new ideas and new paths for yourself. But when it comes down to choosing one, how do you start singling out the genius from the stupid? Just ask yourself one question: What if it works? When you start imagining the end result of what your day-to-day life would look like if your idea works, you start to see if it’s actually going to get you to the results you had hoped for—and that’s what separates the stupid ideas from the brilliant.

In This Conversation We Cover: 

• [02:34] Testing your ideas by asking “What if it works?”
• [11:48] Starting with your life instead of your business
• [16:26] Not compromising on your end goal

Resources:

• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Coaching: https://workhardplayhardpodcast.com/coaching/
• Mastermind: https://workhardplayhardpodcast.com/mastermind/
• Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/
• Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

David Nurse is an NBA life and optimization coach, bestselling author, and worldwide motivational speaker. He’s helped over 150 NBA players with their personal and professional development—both on and off the court. David has a unique approach to coaching and manifesting what you’re after, and he shares some nifty tricks for executing on your goals that you’ve probably never heard before and will be able to immediately put into action. Don’t sleep on this one, folks, because this is the perfect time to start implementing David’s hard-earned lessons.

In This Conversation We Cover: 

• [03:21] What it means to pivot
• [06:48] Making the decision to pivot
• [10:31] Rewiring your muscle memory
• [12:33] Mastering the mental component of any skill
• [22:06] Getting 1% better every day
• [25:30] Tips for optimal sleep
• [28:55] How to recognize a pivot and stay open to opportunity
• [33:55] Michael Jordan’s “The Last Dance”
• [37:14] Meditation and mindfulness for athletes

Resources:

• davidnurse.com
• Instagram: @davidnursenba
• Read: "Pivot & Go"
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Virtual mastermind: workhardplayhard90.com
• The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

In our journey of trying to get in touch with who we are and how we can manifest more into our life, it’s important to recognize that it’s not possible to get something you want when you doubt that you will get it. Yet, we all do this all the time. Whatever belief is holding you back, we’re going to offer some solutions to work against that contradictory thinking and rise above it.

In This Conversation We Cover: 

• [02:28] Fighting against contradictory thoughts
• [07:25] Using the morning to create positive momentum
• [10:28] Matching the vibration of your soul so you can hear it talking
• [12:33] What we are doing to stop the chatter
• [27:49] The fastest way to manifest

Resources:

• nucalm.com
• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Mastermind: https://workhardplayhardpodcast.com/mastermind/
• Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/
• Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

Shane Baum is the representative of one of the greatest lifestyle brands in the world, Leisure Society. When you think of the balance of work and play, he definitely leans hard into play. His background is so different from the life he lives now—from cornfields and tractors in Iowa to pheasant hunting with royalty in the south of France and teeing off at St. Andrews. He’s built an amazing company that is all around living an extraordinary lifestyle. There’s nobody better to talk more about play than Shane.

In This Conversation We Cover: 

• [04:04] Growing up in Belmond, Iowa
• [12:52] Trusting your intuition when starting a business
• [15:42] How to make a lifestyle brand more valuable
• [22:57] Lessons learned from Louis Vuitton
• [28:55] The difference between European and American thinking
• [37:21] How Shane created the Leisure Society

Resources:

• leisure-society.com
• Instagram: @ShaneBaum | @leisuresociety_
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Virtual mastermind: workhardplayhard90.com
• The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

Jamie Metzl is a technology and healthcare futurist, geopolitics expert, and the author of “Hacking Darwin: Genetic Engineering and the Future of Humanity.” He is the smartest, craziest, and most interesting guy that I’ve ever interviewed — really, he’s who I hope to be when I grow up — and he paints a vision of the future that is both more informed and more hopeful than most.

Jamie previously served in the U.S. National Security Council, State Department, Senate Foreign Relations Committee and as a Human Rights Officer for the United Nations in Cambodia, and in February 2019, he was appointed to the World Health Organization expert advisory committee on developing global standards for the governance and oversight of human genome editing. This dude knows his stuff, he knows how to have fun, and I can’t think of a better way to end the very weird year than by imagining a better future.

In This Conversation We Cover: 

• [04:35] How Jamie’s life was shaped by hearing his dad’s story of fleeng Nazi Europe
• [13:00] Nature, nurture, and fate
• [17:40] What does a Human Rights Officer do?
• [20:35] What are you trying to accomplish working with all of these different governmental and non-governmental organisations?
• [28:20] What was your motivation behind writing "The Depths of the Sea,” a historical novel?
• [31:28] Why write “Hacking Darwin: Genetic Engineering and the Future of Humanity?”
• [35:15] Why do people get freaked out when AI is mentioned and are their fears warranted?
• [38:20] What are your thoughts on putting technology inside of the human body?
• [52:18] Rapid fire round

Resources:

• jamiemetzl.com
• oneshared.world
• Twitter: @JamieMetzl
• LinkedIn: linkedin.com/in/jamie-metzl-8a4a3610
• “Hacking Darwin: Genetic Engineering and the Future of Humanity” by Jamie Metzl
• “The Depths of the Sea” by Jamie Metzl
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Virtual mastermind: workhardplayhard90.com
• The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media