Fri-Date

Today’s Topic: Power Hour

 

Kim and I use a technique called the Power Hour to consistently take action towards our goals, and implementing this technique completely transformed our businesses.

 

Today you will learn:

 

1. What a Power Hour is and why we should use it
2. What will make up your Power Hour
3. How you can implement this in your life with effective time blocking

 

Resources:

• Follow us on Instagram: @kimmurgatroyd | @robmurgatroyd
• When: The Scientific Secrets of Perfect Timing by Daniel H. Pink
• Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
• Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

Today’s Topic: Power Hour

Kim and I use a technique called the Power Hour to consistently take action towards our goals, and implementing this technique completely transformed our businesses.

Today you will learn:

What a Power Hour is and why we should use it

What will make up your Power Hour

How you can implement this in your life with effective time blocking

Resources:

Follow us on Instagram: @kimmurgatroyd | @robmurgatroyd

When: The Scientific Secrets of Perfect Timing by Daniel H. Pink

Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.

Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

Angie Lee is a serial entrepreneur, marketing guru, and the host of The Angie Lee Show (former Rich Bitch).

I wanted to bring Angie on the show because she has an insane ability to effectively and constantly sell products on Instagram Stories… and without pissing people off. In fact, I actually like these pitches!

In This Conversation We Cover:

[4:30] Growing up in a small midwestern town

[9:00] Angie’s transformation over the past year

[10:20] What Angie’s business is & how she manages to sell so well online

[16:15] Building your audience before a product

[18:15] Leveraging video

[19:15] Tactical strategies for Instastories & the secret to capturing an audience then closing them

[25:20] Why you need to outsource to scale

[27:15] The tech & apps behind Angie’s Instastroies

[29:25] How living with a camera has affected Angie’s life

[36:25] Why being vulnerable about her struggles actually increased Angie’s engagement

[38:40] The failure that Angie had to experience so that she could succeed

[40:20] The bad behavior that Angie is currently trying to improve

[42:10] All of the things Angie does to put play in her life & what her ideal Play Hard life looks like

[1:02:15] The rapid fire round

Angie’s Favorite Video Apps

At this point, you can pretty much create any content you need on an iPhone. But you do still need to edit those beautiful videos after you capture them, so I asked Angie how she does it.

InShot - A surprisingly robust video editor for mobile

Hype Type - Add animated text to videos

Continual - This will break your video up into 15-second clips for Instagram

Resources:

Learn more at (https://www.angielee.com/)

Connect with Angie: Instagram | Facebook

Listen to The Angie Lee Show

“11 Weighted Blankets That Won’t Weigh Down Your Wallet”

Angie Lee is a serial entrepreneur, marketing guru, and the host of The Angie Lee Show (former Rich Bitch).

 

I wanted to bring Angie on the show because she has an insane ability to effectively and constantly sell products on Instagram Stories… and without pissing people off. In fact, I actually like these pitches!

 

In This Conversation We Cover:

• [4:30] Growing up in a small midwestern town
• [9:00] Angie’s transformation over the past year
• [10:20] What Angie’s business is & how she manages to sell so well online
• [16:15] Building your audience before a product
• [18:15] Leveraging video
• [19:15] Tactical strategies for Instastories & the secret to capturing an audience then closing them
• [25:20] Why you need to outsource to scale
• [27:15] The tech & apps behind Angie’s Instastroies
• [29:25] How living with a camera has affected Angie’s life
• [36:25] Why being vulnerable about her struggles actually increased Angie’s engagement
• [38:40] The failure that Angie had to experience so that she could succeed
• [40:20] The bad behavior that Angie is currently trying to improve
• [42:10] All of the things Angie does to put play in her life & what her ideal Play Hard life looks like
• [1:02:15] The rapid fire round

 

Angie’s Favorite Video Apps

 

At this point, you can pretty much create any content you need on an iPhone. But you do still need to edit those beautiful videos after you capture them, so I asked Angie how she does it.

 

1. InShot - A surprisingly robust video editor for mobile
2. Hype Type - Add animated text to videos
3. Continual - This will break your video up into 15-second clips for Instagram

 

Resources:

• Learn more at angielee.com
• Connect with Angie: Instagram | Facebook
• Listen to The Angie Lee Show
• “11 Weighted Blankets That Won’t Weigh Down Your Wallet”

Angie Lee is a serial entrepreneur, marketing guru, and the host of The Angie Lee Show (former Rich Bitch).

I wanted to bring Angie on the show because she has an insane ability to effectively and constantly sell products on Instagram Stories… and without pissing people off. In fact, I actually like these pitches!

In This Conversation We Cover:

[4:30] Growing up in a small midwestern town

[9:00] Angie’s transformation over the past year

[10:20] What Angie’s business is & how she manages to sell so well online

[16:15] Building your audience before a product

[18:15] Leveraging video

[19:15] Tactical strategies for Instastories & the secret to capturing an audience then closing them

[25:20] Why you need to outsource to scale

[27:15] The tech & apps behind Angie’s Instastroies

[29:25] How living with a camera has affected Angie’s life

[36:25] Why being vulnerable about her struggles actually increased Angie’s engagement

[38:40] The failure that Angie had to experience so that she could succeed

[40:20] The bad behavior that Angie is currently trying to improve

[42:10] All of the things Angie does to put play in her life & what her ideal Play Hard life looks like

[1:02:15] The rapid fire round

Angie’s Favorite Video Apps

At this point, you can pretty much create any content you need on an iPhone. But you do still need to edit those beautiful videos after you capture them, so I asked Angie how she does it.

InShot - A surprisingly robust video editor for mobile

Hype Type - Add animated text to videos

Continual - This will break your video up into 15-second clips for Instagram

Resources:

Learn more at https://www.angielee.com/ (angielee.com)

Connect with Angie: Instagram | Facebook

Listen to The Angie Lee Show

“11 Weighted Blankets That Won’t Weigh Down Your Wallet”

Kim and I want to share how you can take your life to the next level by not playing small – because, as the title of this episode suggests, friends don’t let friends play small.

You will learn...

How the magic wand game can get you out of a rut.

What your circle of influence means in your life and the 3 ways we’ve leveled up our circle.

The key to playing bigger.

Resources:

Follow us on Instagram: @kimmurgatroyd | @robmurgatroyd

Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.

Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

Kim and I want to share how you can take your life to the next level by not playing small – because, as the title of this episode suggests, friends don’t let friends play small.

 

You will learn...

 

1. How the magic wand game can get you out of a rut.
2. What your circle of influence means in your life and the 3 ways we’ve leveled up our circle.
3. The key to playing bigger.

 

Resources:

• Follow us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
• Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

Kim and I want to share how you can take your life to the next level by not playing small – because, as the title of this episode suggests, friends don’t let friends play small.

You will learn...

How the magic wand game can get you out of a rut.

What your circle of influence means in your life and the 3 ways we’ve leveled up our circle.

The key to playing bigger.

Resources:

Follow us on Instagram: @kimmurgatroyd | @robmurgatroyd

Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.

Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

I wanted to have Justin Anthony on the show today not just because he’s a hugely successful restaurateur and entertainer – he is Founder of the South African hospitality group True Story Brands and the owner of some of the top restaurants in Atlanta – but because he has been able to stay at the top of his game in an industry that isn’t very forgiving.

In This Conversation We Cover:

[3:00] Growing up in South African apartheid

[6:00] Going pro in soccer at 17

[9:30] Pivoting from professional soccer player to restaurateur

[11:10] Opening the first South African restaurant in the U.S.

[16:00] Why Justin decided to wait tables before opening his first restaurant

[22:00] The teachers that impacted Justin’s growth

[26:00] When David met his wife &

[28:10] Opening 3 restaurants in 6 months (and why Justin does NOT recommend it!)

[30:45] Learning how to hire good people

[34:35] Consistency, Standards, & Top Chef

[36:40] Why Justin considers himself a player in the entertainment industry & not so much a restaurateur

[44:50] Why Justin changes his restaurant’s vibe every year (and the fun of shot skis!)

[45:45] Strategies for working with your spouse without killing each other

[47:50] The most challenging period of Justin’s career & what he did to get back on his feet

[50:40] Playing hard & winding down

Resources:

Check out (http://truestorybrands.com/)

Connect with Justin on IG: @justinanthony10

I wanted to have Justin Anthony on the show today not just because he’s a hugely successful restaurateur and entertainer – he is Founder of the South African hospitality group True Story Brands and the owner of some of the top restaurants in Atlanta – but because he has been able to stay at the top of his game in an industry that isn’t very forgiving.

In This Conversation We Cover:

[3:00] Growing up in South African apartheid

[6:00] Going pro in soccer at 17

[9:30] Pivoting from professional soccer player to restaurateur

[11:10] Opening the first South African restaurant in the U.S.

[16:00] Why Justin decided to wait tables before opening his first restaurant

[22:00] The teachers that impacted Justin’s growth

[26:00] When David met his wife &

[28:10] Opening 3 restaurants in 6 months (and why Justin does NOT recommend it!)

[30:45] Learning how to hire good people

[34:35] Consistency, Standards, & Top Chef

[36:40] Why Justin considers himself a player in the entertainment industry & not so much a restaurateur

[44:50] Why Justin changes his restaurant’s vibe every year (and the fun of shot skis!)

[45:45] Strategies for working with your spouse without killing each other

[47:50] The most challenging period of Justin’s career & what he did to get back on his feet

[50:40] Playing hard & winding down

Resources:

Check out http://truestorybrands.com/ (truestorybrands.com)

Connect with Justin on IG: @justinanthony10