The idea for this week's episode of ​The Transforming Anxiety Podcast​ is something I've personally been practicing with for a while...noticing those little moments or places during the day where things aren't flowing smoothly. When there are hiccups that totally derail my focus. Times when I struggle with something that seems like it should be much easier than it is.

​Friction points​. That's what we're talking about today.

Sometimes this is something like: I'm carrying too many things and can't open the car door. Or I keep the lighter in a drawer too far away from where I light candles and I finally notice: hey, I should move this thing over there.

Sometimes it's something far bigger. An unwillingness to look at a credit card statement, which creates a friction point between you and your financial health. A hesitation to apply for a new job, which creates a friction point between you and your professional goals.

We all have these little hangups in our days and we're going to look at it together this week on the pod. ​Join me and let's talk about friction points​...

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/275

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