Frida Kahlo's life was challenging. She was born with polio, which left one leg smaller than the other. Frida miraculously survived a horrific bus accident that almost killed her as a young adult. She recovered but spent the rest of her life crippled, with chronic pain, and unable to have children. If that wasn't enough, she also suffered from bouts of depression. However, she overcame her challenges, lived her life to the fullest, and created incredible art. During the guided visualization, imagine Frida's house, garden, another time in the past, and possibly have a cup of tea with her.

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Your Sleep Guru™ is available on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.