Fridays with Friends

This week Colleen and Lori continue with Rev. Lydia Sohn’s “Elevate Your Joy and Purpose” workbook, discussing the stories we tell ourselves and how these stories shape our lives.

Colleen and Lori pick up were they left off last week in the “Elevate Your Joy and Purpose” by Rev. Lydia Sohn (www.revlydia.com) They discuss living according to your true joy.

This week Colleen and Lori begin the joy series by discussing Module 1 of Rev. Lydia Sohn’s “Elevate Your Joy and Purpose” workbook. (www.revlydia.com)

This week’s episode wraps up Colleen and Lori’s journey through the 4 parts of self-care. They open up about setting boundaries and talk about how they can show love and kindness in their lives.

On this weeks episode Colleen and Lori continue their exploration into self-care and discuss what psychological self-care looks like for them.

This week Colleen and Lori dive into what physical self-care means and what it looks like to each of them.

This week Colleen and Lori discuss the idea of rest and how they manage to get rest in their lives.

This week Colleen and Lori start the new year off by discussing the idea new year’s resolutions and creating healthy attainable goals.

This week Colleen and Lori talk about the importance of our own personal origin stories. They also take a little stroll down memory lane and talk about when they first met.

Welcome to the pilot episode of Fridays with Friends! This week Lori and Colleen introduce the show and what their listeners can expect. Then take some time to dive into making meaningful connections.