In this unique episode Mind Your Mindset Podcast, Rebecca dives into what it's like to be in tune with your emotions in the modern world, what it really means when someone calls you a "snowflake," and why being sensitive isn't necessarily a bad thing.

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In Episode 7, Rebecca is letting you know that your emotions are necessary and important, and so is actually feeling them. Whether you realize you're doing it or not, suppressing your emotions is dangerous. Listen in to find out why, and how to keep yourself from doing it.

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In Episode 6, Rebecca is diving into a personal experience than normal. This is the story of the last year of her life and how she completely lost herself... and how she's coming back from that. It is her hope that her candid and authentic story will show you that you are not alone, and hopefully encourage your own healing journey.

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In episode 5 of the Daffodil Podcast, Rebecca talks about burning out- what it is and how to come back from it. She includes a deep message about her own burnout story & how she came back, as well as insights on how to avoid the burnout in the first place.

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In this episode of the Daffodil Podcast, Rebecca goes over how to live your best life with depressive or anxiety disorders, including accepting your illness as an illness, getting through the tough days, getting out of bed, and starting your days on a good note.

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In Episode 3, Rebecca discusses the Psychology Today list of 50 anxiety relief techniques (www.psychologytoday.com/us/blog/in-pr…-beat-anxiety) and her thoughts on each.

She discusses which techniques work best for her and ones that you may want to consider trying. Even if you don't have an anxiety disorder, these techniques could help for daily anxieties as well.

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In the second episode, Rebecca is getting deep into the art of pruning: letting go of the old to bring in the new. She's teaching you not only what to let go of, but how to actually let go of it in order to feel refreshed and allow newer, better things to come into your life. Combine the art of pruning with the art of rewiring a belief/feeling for full effectiveness!

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