Friendly Pharmacy 5

Could you be iron deficient without realizing it? Iron deficiency can develop long before anemia, and some of the signs are surprisingly easy to miss.In this video, pharmacist Lindsay Dixon explains the common signs of iron deficiency, which blood tests matter (including ferritin and hemoglobin), and how to take iron supplements effectively. Learn how to choose an iron supplement, understand elemental iron, improve iron absorption, manage side effects, avoid important food and medication interactions, and know when oral iron may not be enough.Plus, discover one of the biggest mistakes people make when treating iron deficiency—and why feeling better doesn’t necessarily mean your iron stores have been fully replenished.Sign-up For My Evidence-based Newsletter: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5Chapters:0:00 - Low in Iron?1:22 - What Is Iron Deficiency? 2:13 - Signs & Symptoms of Iron Deficiency3:29 - Iron Blood Tests and Lab Values 5:22 - Best Iron Supplement | How to Choose an Iron Supplement7:20 - Maximizing Iron Absorption | Best Iron Absorption 12:00 - Iron Side Effects | Managing Iron Side Effects 13:30 - Why Iron Supplements Fail 14:27 - When Iron Isn't Working | Iron Replacement Therapy15:16 - Plan for Correcting Iron Deficiency PODCAST INFO: Email: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5Apple Podcasts: https://podcasts.apple.com/ca/podcast/friendly-pharmacy-5/id1705305284?i=1000655712263Spotify: https://open.spotify.com/episode/0aTnjJS6ASafv16G1DvWjD?si=yclKqLLaR6yFw-ag6lBVGQAmazon Music: https://amzn.asia/d/5xHD8GERSS: https://anchor.fm/s/e65b192c/podcast/rssLindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education. In addition to being a licensed Pharmacist in the province of British Columbia, Lindsay is also certified Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023.Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022. To see some of my favourite products, please visit this link: https://www.amazon.com/shop/friendlypharmacy5(As an Amazon Associate, Lindsay earns from qualifying purchases. If you purchase any product using the post above, you are helping Lindsay to maintain this channel.)SOCIALS:https://www.instagram.com/friendlypharmacy5/?hl=enhttps://www.facebook.com/FriendlyPharmacy5https://twitter.com/LindsayDixonFP5DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Noth­ing con­tained in this video or its description is intended to estab­lish a pharmacist-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used are for fair use commentary, criticism, and educational purposes.#IronDeficiency #IronSupplements #Ferritin #IronDeficiencyAnemia #Pharmacist

Is your medication causing your swollen legs? Many people blame aging or poor circulation — but the real culprit could be sitting in your medicine cabinet.In this video, pharmacist Lindsay breaks down the most common medications that cause peripheral edema, including calcium channel blockers, gabapentin, pregabalin, and NSAIDs. You'll learn why it happens, what to watch for, and practical steps you can take at home to reduce swelling — without just adding another pill.⚠️ Always consult your healthcare provider before making any changes to your medications.Sign-up For My Evidence-based Newsletter: https://mailchi.mp/b0fff5a29e30/1t6mpaybi500:00 – Introduction: Is Your Medication Causing Your Leg Swelling?00:25 – What Is Drug-Induced Edema?01:25 – Disclaimer: Don't Change Your Medications Without Medical Advice01:32 – What Is Peripheral Edema? Causes and Symptoms Explained02:12 – Why Medications Are an Overlooked Cause of Swelling03:36 – Blood Pressure Medications that may cause swelling04:40 – Nerve Medications that may cause swelling05:06 – Anti-inflammatory Medications that may cause swelling06:05 – Antidepressants, Steroids, and Hormonal Therapies That Cause Swelling06:58 – Insulin, Opioids, Muscle Relaxants, and other Medications that may cause swelling08:00 – What to Do If You Think a Medication Is Causing Your Swelling08:51 – How to Reduce Swelling at Home10:15 – Warning Signs: When Swelling Is a Medical Emergency (Angioedema)10:35 – Key Takeaway: Medication Swelling Is Common and Often ReversiblePODCAST INFO: Email: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5Apple Podcasts: https://podcasts.apple.com/ca/podcast/friendly-pharmacy-5/id1705305284?i=1000655712263Spotify: https://open.spotify.com/episode/0aTnjJS6ASafv16G1DvWjD?si=yclKqLLaR6yFw-ag6lBVGQAmazon Music: https://amzn.asia/d/5xHD8GERSS: https://anchor.fm/s/e65b192c/podcast/rssLindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education. In addition to being a licensed Pharmacist in the province of British Columbia, Lindsay is also certified Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023.

In this episode, we’re clearing up common flu myths vs facts, answering a real question from the community, and wrapping things up with a giveaway. Evidence-based, practical, and made for real life — thanks for being part of the conversation.

Sign-up for our newsletter to be entered into our giveaways and be notified of future live shows: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5Thank you to our sponsor Thinkwear Collective. Help support the channel with some great evidence-based merchandise: https://lindsay-dixon-shop.fourthwall.com/en-cad

Can this EEG device decode and even retrain your brain? Today I’m putting the Muse S Athena, a next-generation EEG + fNIRS brain-tracking wearable device to the test. As a pharmacist, I wanted real data, published evidence, and an honest answer to the biggest question: Does this actually work?After months of testing, I’ll walk you through:• What the Muse Athena actually measures• How accurate EEG + fNIRS really are• What improved for me during my experience with the device.• A key mistake I made (so you don't have to!)• What the research says, including the 2023 Mayo Clinic pilot study• Who this device is right for, and who it probably isn’tWhether you're curious about focus training, sleep support, brain data, or evidence-based mindfulness tools, this review will help you decide if the Muse S Athena is worth considering for you or someone you love.MUSE 15% off CODE: "LINDSAY" (www.choose muse.com/lindsay)Sign-up For My Evidence-based Newsletter: https://mailchi.mp/b0fff5a29e30/1t6mpaybi500:00 Can you train your brain?01:36 What the Muse S Athena Actually Measures03:36 How the Muse S Athena Works (Sensor Breakdown)03:46 Brain training sessions (Mindflight)04:48 Meditation Modes (Mind, Heart, Body, Breath)05:24 Sleep Mode & “Digital Sleeping Pills”06:24 Evidence Behind Muse Sleep Support07:18 My Results (Personal Experience)07:34 Muse Sensor Check: My Mistake08:26 Who the Muse S Athena Is Best For?09:02 Muse for Healthcare Healthcare Workers: Mayo Clinic Results09:56 Self Care with Muse11:00 Who is least likely to benefit from Muse?11:48 Discount Code, Return Policy & LinkPODCAST INFO: Email: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5Apple Podcasts: https://podcasts.apple.com/ca/podcast/friendly-pharmacy-5/id1705305284?i=1000655712263Spotify: https://open.spotify.com/episode/0aTnjJS6ASafv16G1DvWjD?si=yclKqLLaR6yFw-ag6lBVGQAmazon Music: https://amzn.asia/d/5xHD8GERSS: https://anchor.fm/s/e65b192c/podcast/rssLindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education. In addition to being a licensed Pharmacist in the province of British Columbia, Lindsay is also certified Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023.Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022. SOCIALS:https://www.instagram.com/friendlypharmacy5/?hl=enhttps://www.facebook.com/FriendlyPharmacy5https://twitter.com/LindsayDixonFP5DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Noth­ing con­tained in this video or its description is intended to estab­lish a pharmacist-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used are for fair use commentary, criticism, and educational purposes.

Do supplements like saffron, zinc, or magnesium actually help ADHD — or is it hype? In this interview, ADHD nutrition expert Annika Angelo breaks down the evidence, the myths, and what truly supports the ADHD brain.

Annika's Website: https://nutrimindlab.comFollow Annika on Instagram: https://www.instagram.com/thenutrimindlab/Sign-up For My Evidence-based Newsletter: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5Omega-3's :International Fish Oil Standards (TOTOX mentioned in podcast): https://www.nutrasource.ca/certifications-by-nutrasource/international-fish-oil-standards-ifos/PODCAST INFO: Email: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5Apple Podcasts: https://podcasts.apple.com/ca/podcast/friendly-pharmacy-5/id1705305284?i=1000655712263Spotify: https://open.spotify.com/episode/0aTnjJS6ASafv16G1DvWjD?si=yclKqLLaR6yFw-ag6lBVGQAmazon Music: https://amzn.asia/d/5xHD8GERSS: https://anchor.fm/s/e65b192c/podcast/rss

Chapters:

00:00 – Annika Angelo: ADHD Nutrition

02:20 – Annika’s ADHD Journey

08:16 – ADHD Nutrition Trends

12:00 – Blood Sugar and ADHD

13:46 – Snacking, Skipping Meals & Blood Sugar

15:18 - ADHD Stimulants and Appetite

22:14 - Growth and Stimulants in Children

25:12 – Level One Foods (Easy Wins)

27:38 – Sugar & ADHD (Evidence)

33:52 – Food Dyes and ADHD

37:24 – Saffron and ADHD

40:38 - Zinc and ADHD

42:00 - Vitamin D and ADHD

42:30 - Magnesium and ADHD

44:00 - Glycine, Magnesium, and ADHD

45:14 - Omega-3 and ADHD

47:54 - Vitamin B6 and ADHD

48:26 - Gingko Biloba and Ginseng and ADHD

49:44 – Annika’s ADHD Cookbook

54:18 – ADHD Community Support

01:00:30 – Combating Misinformation online

01:07:06 – ADHD Tip for This Week

01:08:08 - Breakfast foods: Annika’s favourites

01:09:16 – Advice for Healthcare Professionals

01:11:24 - Micro-Barriers & Habits

01:12:54 - ADHD Rescources

01:14:28 - Grace, and Top Tip  for ADHD from Annika

Lindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education. In addition to being a licensed Pharmacist in the province of British Columbia, Lindsay is also certified Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023.Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022. To see some of my favourite products, please visit this link: https://www.amazon.com/shop/friendlypharmacy5(As an Amazon Associate, Lindsay earns from qualifying purchases. If you purchase any product using the post above, you are helping Lindsay to maintain this channel.)SOCIALS:https://www.instagram.com/friendlypharmacy5/?hl=enhttps://www.facebook.com/FriendlyPharmacy5https://twitter.com/LindsayDixonFP5DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Noth­ing con­tained in this video or its description is intended to estab­lish a pharmacist-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health.

A single tick bite can change your health for years - unless you know how to spot the warning signs and act fast. In this video, Pharmacist Lindsay Dixon explains practical, evidence-based steps you can take to protect yourself and your family from this outdoor illness - whether you’re hiking, camping, gardening, or just enjoying time outdoors. Here’s what you need to know about protecting yourself outdoors from tick-related illness and the potentially devastating and life-changes effects of Lyme disease.Sign-up For My Evidence-based Newsletter Here: https://mailchi.mp/b0fff5a29e30/1t6mpaybi500:00 Woman develops mysterious illness after hiking01:17 What Lyme disease does to the body01:42 Where does Lyme disease come from?01:55 Where ticks like to hide02:36 Lyme disease Rash: What it looks like02:42: Lyme disease symptoms 03:11 How Lyme disease spreads03:31 How to Prevent Lyme disease04:14 Where to check for ticks on the body04:26 Tick Removal: How to remove a tick safely04:58 How to treat Lyme disease earlyReferences: Rash Wikipedia Creative Commons - no changes made: https://commons.wikimedia.org/wiki/File:OSC_Microbio_12_02_LymeRash.jpgInternational map of Lyme cases: Yang,Y.;Christie,J.;Köster, L.; Du, A.; Yao, C. (2021) Emerging Human Babesiosis with “Ground Zero” in North America. MicroorganismsLyme disease dissemination stage image: https://www.msdmanuals.com/home/multimedia/video/overview-of-lyme-diseaseSpirochete image (not altered): https://commons.wikimedia.org/wiki/File:BorreliaDrawing.jpgHealth Canada: https://www.canada.ca/en/public-health/services/publications/diseases-conditions/surveillance-ticks-canada-infographic-2022.htmlSign-up For My Evidence-based Newsletter: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5PODCAST INFO: RSS: https://anchor.fm/s/e65b192c/podcast/rssLindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of pharmacogenomic, migraine care, palliative care, preventative medicine, patient-centred care, and public health education.Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022. To see some of my favourite products, please visit this link: https://www.amazon.com/shop/friendlypharmacy5(As an Amazon Associate, Lindsay earns from qualifying purchases. If you purchase any product using the post above, you are helping Lindsay to maintain this channel.)DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Noth­ing con­tained in this video or its description is intended to estab­lish a pharmacist-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used are for fair use commentary, criticism, and educational purposes.#lymedisease #tickseason #lymetreatment #outdooradventures

Can turmeric really help with pain and inflammation? Pharmacist Lindsay Dixon breaks down what the science says about turmeric and curcumin for pain relief, arthritis, and inflammation. Learn how it works, what dose is supported by research, potential drug interactions, and when it might not be safe.⚠Since the recording of this video, Health Canada also came out with a warning about Turmeric and potential Liver Toxicity - read the publication here: https://dhpp.hpfb-dgpsa.ca/review-documents/resource/SSR1758121117867✅ Evidence-based, practical, and easy to understand.🎥 Watch before you buy another supplement!Sign-up For My Evidence-based Newsletter: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5CHAPTERS00:00 Introduction: Turmeric and Curcumin Overview01:05 What is Turmeric vs Curcumin?01:27 Research-Backed Health Benefits of Turmeric 03:05 Turmeric Health Risks and Safety Concerns03:46 Turmeric Quality Control and Supplement Contamination04:30 Turmeric Bioavailability: How to Increase Absorption05:20 Turmeric Drug Interactions and Blood Thinning Effects06:00 Turmeric Side Effects and Dosage Guidelines06:22 Turmeric in Food: Do You Need to Supplement?06:51 Turmeric Summary PODCAST INFO: Email: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5Apple Podcasts: https://podcasts.apple.com/ca/podcast/friendly-pharmacy-5/id1705305284?i=1000655712263Spotify: https://open.spotify.com/episode/0aTnjJS6ASafv16G1DvWjD?si=yclKqLLaR6yFw-ag6lBVGQAmazon Music: https://amzn.asia/d/5xHD8GERSS: https://anchor.fm/s/e65b192c/podcast/rssLindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education. In addition to being a licensed Pharmacist in the province of British Columbia, Lindsay is also certified Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023.Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022. To see some of my favourite products, please visit this link: https://www.amazon.com/shop/friendlypharmacy5(As an Amazon Associate, Lindsay earns from qualifying purchases. If you purchase any product using the post above, you are helping Lindsay to maintain this channel.)SOCIALS:https://www.instagram.com/friendlypharmacy5/?hl=enhttps://www.facebook.com/FriendlyPharmacy5https://twitter.com/LindsayDixonFP5DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Noth­ing con­tained in this video or its description is intended to estab­lish a pharmacist-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used are for fair use commentary, criticism, and educational purposes.#Turmeric #PainRelief #Curcumin #Arthritis #NaturalHealth #PharmacistExplains

Imagine a virus from childhood hiding in your nerves for decades—only to reappear later in life as shingles. This painful condition affects 1 in 3 adults over 50 and can cause lasting complications like nerve pain, vision loss, and even increased risk of stroke.In this video, pharmacist Lindsay Dixon explains everything you need to know about shingles.

Sign-up For My Evidence-based Newsletter: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5CHAPTERS: 00:00 – The Childhood Virus Hiding Inside You01:00 – What This Video Will Cover02:00 – Why I’m Sharing This With You02:32 – What Is Shingles?03:00 – Who Gets Shingles and Why?03:32 – Early Symptoms of Shingles and Shingles Rash 04:00 – Why Early Treatment Matters for Shingles04:30 – When Shingles Pain Doesn’t Go Away05:00 – Vision Loss, Stroke, and Other Complications from Shingles05:30 – Can You Get Shingles Without Chickenpox?06:00 – Can You Prevent Shingles Naturally?06:20 – Immunosenescence, Aging, and Shingles06:50 – Chronic Illness and Shingles Risk07:10 – Shingles Prevention07:32 – How the Shingles Vaccine Works08:00 – How Shingrix works to prevent Shingles08:30 – Side Effects of Shingles Vaccination09:00 – How Effective Is the Shingles Vaccine (ZOE Trials)09:45 – Can You Still Get Shingles After Vaccination?10:15 – Dementia Risk and Shingles Vaccine10:45 – Common Shingles Vaccine Questions Answered11:00 – What If You Miss a Dose of Shingles Vaccine11:30 – Does the Shingles Vaccine Help With Cold Sores?12:00 – Can you take Shingles vaccine at the same time as other vaccines?12:15 – Shingles Myth or Fact Quiz13:00 – 5 Common Shingles Myths Debunked14:00 – How to Prevent ShinglesLindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education. In addition to being a licensed Pharmacist in the province of British Columbia, Lindsay is also certified Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023.Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022. SOCIALS:https://www.instagram.com/friendlypharmacy5/?hl=enDISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Noth­ing con­tained in this video or its description is intended to estab­lish a pharmacist-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used are for fair use commentary, criticism, and educational purposes.#ShinglesAwareness #ShinglesVaccine #HealthEducation

Learn how to navigate grief and burnout when life feels numb and repetitive, and discover practical strategies for healing through faith, self-care, and holistic wellness. Dr. Sandra Tadros-Guirguis shares her personal story of how meditation, gratitude, and lifestyle changes can help reduce burnout and restore a sense of purpose even through life's most difficult moments.Learn more about Sandra: www.stgwellness.caSandra's Book Embracing Abundance: https://amzn.to/3YHDXSP Mental Health, Calming techniques and Sleep Hygiene resources mentioned by Sandra: https://www.cci.health.wa.gov.au/SearchSign-up For My exclusive, Evidence-based Newsletter: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5Sandra Tadros Guirguis is a leading authority in holistic wellness, with a diverse background as a clinical pharmacist, fitness expert, and healthy eating coach. She has appeared on CP24, CTV News, Life FM Radio, and graced the cover of Lifestyle Magazine, sharing her comprehensiveapproach to health and wellness. She is a certified public speaker, published author and practicing clinician. Sandra’s seminars focus on integrating physical, mental, and emotional well-being, providing actionable insights and inspiration. She is passionate about helping individuals achieve optimal health through practical strategies, meditation, and gratitude practices. Her engaging workshops aredesigned to boost productivity, reduce burnout, and promote abalanced, healthy lifestyle. PODCAST INFO: Email: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5Apple Podcasts: https://podcasts.apple.com/ca/podcast/friendly-pharmacy-5/id1705305284?i=1000655712263Spotify: https://open.spotify.com/episode/0aTnjJS6ASafv16G1DvWjD?si=yclKqLLaR6yFw-ag6lBVGQAmazon Music: https://amzn.asia/d/5xHD8GERSS: https://anchor.fm/s/e65b192c/podcast/rssLindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education. Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022. To see some of my favourite products, please visit this link: https://www.amazon.com/shop/friendlypharmacy5(As an Amazon Associate, Lindsay earns from qualifying purchases. If you purchase any product using the post above, you are helping Lindsay to maintain this channel.)SOCIALS:https://www.instagram.com/friendlypharmacy5/?hl=enhttps://www.facebook.com/FriendlyPharmacy5https://twitter.com/LindsayDixonFP5DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Noth­ing con­tained in this video or its description is intended to estab­lish a pharmacist-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. #grief #loneliness #insomnia #healing #evidencebasedmedicine #personalstory #losingalovedone

In this enlightening interview, Lindsay Dixon sits down with Dr. Karen Agro, a Canadian pharmacist, accomplished musician, and leading expert on the intersection of music and workplace productivity. Together, they explore how music influences the brain, releasing high-quality dopamine that fuels creativity, focus, and performance.