Discover the transformative power of infrared light, sunlight, and melatonin production for your health in this enlightening interview with Dr. Roger Seheult and Lindsay Dixon. Learn how these natural elements can boost energy levels, stimulate the mitochondria, improve overall well-being and even improve health outcomes in patients.
Roger Seheult, MD is the co-founder and lead professor at medcram.com
He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. His full Bio can be found at Medcram.com
Lindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of knowledge translation, preventative medicine, patient-centred care, and public health education.
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CHAPTERS:
00:00 Dr. Roger Seheult, Medcram
03:23 Dr. Seheult’s Work During COVID-19 Pandemic
10:00 Effective Non-Drug Measures and Healthcare Professionals' Skepticism
11:49 The Role of Vitamin D in the Human Body
13:05 Benefits of Sunlight and Light Spectrum on Health
18:42 Impact of LED Lights and Indoor Living on Health
21:26 Comparing Vitamin D Supplementation to Sunlight Exposure
22:32 How Latitude Affects Vitamin D Levels and COVID-19 Outcomes
26:33 Benefits of Infrared Light on COVID-19 Recovery
26:52 Melatonin’s Role in the Human Body - Research by Scott Zimmerman and Russell Rider
28:55 Understanding Mitochondrial Dysfunction and Oxidative Stress
31:10 The Link Between Oxidative Stress, Melatonin, and Mitochondria Health
35:33 Glen Jeffries’ Research on Retina and NIR Benefits for the Elderly
38:47 Light Vest RCT for COVID-19 Patients in Brazil
42:13 The Use of Sunlight Therapy in Hospitals for COVID-19 Patients
51:48 Mitochondria Energy Production and Glen Jeffries' Research on Dysfunctional Mitochondria
01:03:38 Benefits of Natural Light and Near-Infrared (NIR) Therapy
01:07:42 Addressing Mitochondrial Dysfunction and Long-COVID Symptoms
01:11:12 Long-COVID, Autophagy, Mitochondria Breakdown, and Intermittent Fasting Benefits
01:14:49 Comparing Melatonin Supplementation to Natural Light Therapy (Intracellular vs Intravascular)
01:20:10 How Busy Physicians Can Implement Sunlight Exposure
01:22:07 Patient Story - Recovering from Long COVID
01:23:19 Improving GERD, Peristalsis, and Sleep
01:24:10 Insights from the Oxford and Laden, Netherlands Study
01:25:36 The Importance of Direct Sunlight for Health
01:26:37 MedCram.com Educational Courses for Healthcare Providers
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Friendly Pharmacy 5 health videos are for medical information only, and are NOT intended to replace recommendations and individualized assessments from your Primary Care Provider.
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