Friendly Pharmacy 5

Friendly Pharmacy 5

By Lindsay DixonEducation
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Friendly Pharmacy 5 episodes

  • Music, Dopamine, and the Brain: A Recipe for Productivity with Dr. Karen Agro

    In this enlightening interview, Lindsay Dixon sits down with Dr. Karen Agro, a Canadian pharmacist, accomplished musician, and leading expert on the intersection of music and workplace productivity. Together, they explore how music influences the brain, releasing high-quality dopamine that fuels creativity, focus, and performance.

    Dr. Agro shares evidence-based insights into how the right music can transform your workday, boost problem-solving skills, and foster innovation. Whether you're a healthcare professional or simply curious about harnessing music's power in your daily life, this episode is packed with actionable tips and fascinating science.
    Tune in to discover how melodies can unlock your brain’s potential and make productivity harmonious!Sign-up for my Bi-weekly Evidence-based Newsletter: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5
    *Karen Agro's Website & Resources: https://karenagro.com/resources/*Find Dr. Karen Agro on Social Media:https://www.instagram.com/karenagroguitarhttps://www.facebook.com/karenagroguitarhttps://twitter.com/karenagroguitarhttps://www.linkedin.com/in/karen-agro-3147893/https://www.tiktok.com/@karenagroguitar*Get Karen’s “Music and Mood Tools and Tips” at: https://karenagro.com/musicandmoodto learn tips on music & emotions, create a music & mood catalogue and gain ideas for purposefulplaylists.*Listen to Karen play: https://www.youtube.com/watch?v=BaOMhP9fhbc
    PODCAST INFO:
    Email: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5
    Apple Podcasts: https://podcasts.apple.com/ca/podcast/friendly-pharmacy-5/id1705305284?i=1000655712263
    Spotify: https://open.spotify.com/episode/0aTnjJS6ASafv16G1DvWjD?si=yclKqLLaR6yFw-ag6lBVGQ
    Amazon Music: https://amzn.asia/d/5xHD8GE
    RSS: https://anchor.fm/s/e65b192c/podcast/rss
    Lindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education.
    In addition to being a licensed Pharmacist in the province of British Columbia, Lindsay is also certified Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023.
    Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022.
    To see some of my favourite products, please visit this link: https://www.amazon.com/shop/friendlypharmacy5
    (As an Amazon Associate, Lindsay earns from qualifying purchases. If you purchase any product using the post above, you are helping Lindsay to maintain this channel.)
    SOCIALS:
    https://www.instagram.com/friendlypharmacy5/?hl=en
    https://www.facebook.com/FriendlyPharmacy5
    https://twitter.com/LindsayDixonFP5
    DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Noth­ing con­tained in this video or its description is intended to estab­lish a pharmacist-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used are for fair use commentary, criticism, and educational purposes.

    45 min
  • Heart Medications, Antidepressants, Chemotherapy: How DNA Testing Could Save Lives

    Join Dr. Ben Pinder and Lindsay Dixon for an in-depth discussion on pharmacogenomics, a leading field in precision medicine that uses your genetic profile to guide safer, more effective treatments. With 99% of people carrying genetic variations that impact how medications are metabolized, pharmacogenetic testing offers a vital tool to reduce adverse drug reactions and optimize health outcomes. Learn how personalized medicine is transforming healthcare and why understanding your DNA could be life-saving.

    Inagene.com test kit 20% off Code: Lindsay20
    For more information: www.inagene.com
    CHAPTERS
    00:00 Genetic Variations Impacting Medication Effectiveness and Safety
    00:45 Dr. Benjamin Pinder: Inagene Diagnostics' Scientific Director Introduction
    03:20 How Your Genetic Profile Affects Medication Metabolism and Side Effects
    04:40 Prevalence of Genetic Variants That Influence Medication Responses
    05:09 Medication Classes Most Affected by Genetics: Antidepressants, Blood Thinners, and More
    06:05 Heart Medications: Genetic Factors and Their Influence
    06:48 Clopidogrel Effectiveness: Why 25% of People Don’t Benefit from This Antiplatelet Drug
    08:18 Hawaii Lawsuit Over Ineffective Clopidogrel Use and Genetic Factors
    11:07 Statins: Genetic Impact on Statin Efficacy and Side Effect Risks
    12:50 Who Can Benefit Most from Pharmacogenetic Testing?
    14:30 Pharmacogenetic Testing for Cost Savings and Improved Healthcare Outcomes
    18:14 Canadian Physician Death Linked to Genetic Variant Affecting Chemotherapy Response
    20:14 Reducing Medication Side Effects with Personalized Pharmacogenetic Testing
    23:41 Mental Health Treatment: Antidepressants and Pharmacogenetic Testing Benefits
    26:50 Protecting Patient Confidentiality with Inagene Diagnostics’ Pharmacogenetic Testing
    29:05 Barriers and Challenges in Pharmacogenetic Testing Adoption
    35:18 Lindsay’s Personal Experience with Pharmacogenetic Report Insights
    36:09 How to Order a Pharmacogenetic Test with Inagene Diagnostics
    39:34 How Healthcare Professionals Can Integrate Pharmacogenetic Testing in Practice
    41:03 Key Information About Pharmacogenetic Testing with Inagene
    42:18 Dr. Ben Pinder’s Personal Journey with Pharmacogenetic Testing and Insights
    Lindsay's Bi-weekly Newsletter: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5
    Lindsay Dixon is a registered Pharmacist residing in Canada. Her passion lies in the areas of preventative medicine, patient-centred care, and public health education. Lindsay is also certified Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023.
    Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022.
    SOCIALS:
    https://www.instagram.com/friendlypharmacy5/?hl=en
    https://www.facebook.com/FriendlyPharmacy5
    https://twitter.com/LindsayDixonFP5
    DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Noth­ing con­tained in this video or its description is intended to estab­lish a pharmacist-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used are for fair use commentary, criticism, and educational purposes.


    #Pharmacogenomics #PrecisionMedicine #healthcareinnovation #genetics #pharmacists

    45 min
  • How Nutrition, Supplements, and Medications Interact and Why It Matters | Dr. Dean Elbe PharmD

    Join us for this eye-opening conversation with Dr. Dean Elbe as we discuss how medication and nutrition interact and why it matters and how drug nutrition interactions and polypharmacy can be a tricky combination. This discussion will be of interest to both healthcare professionals, like pharmacists, dieticians, and nurses, as well as health conscious members of the public who are interested in being proactive in their journey to preserving health and longevity.

    *Discount code for Drugnutritioninteractions.com for Friendly Pharmacy 5 viewers: FP5202409111
    (Valid 07 SEP/24 thru 31 DEC/24)
    Dr. Elbe's website: https://www.drugnutritioninteractions.com
    Dr. Elbe's Grapefruit-Drug Interactions Video: https://youtu.be/iSPsqYtBlHI?si=nod8GFht1HZwOQwS
    Today, we’re joined by Dr. Dean Elbe, a Doctor of Pharmacy and Board-Certified Psychiatric Pharmacist with over 30 years of experience in clinical practice. Since 2007, Dr. Elbe has been practicing at the Healthy Minds Centre at BC Children’s Hospital in Vancouver, British Columbia. He also serves as a clinical instructor at the University of British Columbia’s Faculty of Pharmaceutical Sciences and is an honorary Associate Member of the Department of Psychiatry in the Faculty of Medicine.
    Dr. Elbe is a recognized expert in drug-nutrition interactions, having authored several editions of the Food-Medication Interactions handbook and contributed to the Nutrition Care of the Older Adult textbook. He is an accomplished international speaker on topics including child and adolescent psychopharmacology and has presented at numerous national and international conferences. We’re excited to have him on the show today to share his expertise!
    CHAPTERS:
    00:00 Drug Nutrition Interactions Interview
    06:03 Dr. Dean Elbe's Practice
    09:37 Grapefruit Drug Interactions Origin Story
    13:21 Defining Drug Nutrition Interactions
    15:20 Higher Risk Groups for Drug Nutrition Interactions
    19:39 Supplements and Drug Interactions
    21:02 Micronutrient deficiencies and medications
    23:20 Identifying Drug Nutrition Interactions
    25:02 Medication fillers or excipients and brand versus generic medication
    30:00 Drug nutrition interactions website
    31:22 Simvastatin Drug Nutrition Interactions
    36:06 Semaglutide (Ozempic/Wegovy) Drug Nutrition Interactions
    37:22 Metformin Drug Nutrition Interactions
    39:07 Esomeprazole (Proton Pump Inhibitor) Drug Nutrition Interactions
    39:51 Discount code for druginteractions.com
    45:38 Fluoxetine (SSRI drug and supplement interactions)
    49:24 Protein intake, albumin deficiency, and medications
    52:16 Lithium and Drug Nutrition Interactions
    53:39 Weight Loss and Drug Considerations
    55:25 Supplements and Non-prescription Medication Interactions (Vitamin B12)
    58:48 Activated Charcoal and Medication Impact
    01:02:00 Tables and Resources on Drugnutritioninteractions.com
    01:03:40 Alcohol and Drug Nutrition Interactions
    01:04:10 Grapefruit Drug Nutrition Interactions
    01:05:30 Citrus Fruit Drug Nutrition Interactions
    01:07:10 Mechanism of enzyme inhibition by grapefruit
    01:08:36 Vitamin K2 and Anticoagulant Interactions
    01:11:35 Clinical Relevance and Navigating Drug Nutrition Interactions
    #drugnutritioninteractions #nutrition #diet #healthcareprofessionals #dieticians #pharmacists #nursingeducation #medicaleducation

    1 hr 11 min
  • Wildfire Smoke: Dr. Peter Lin Explains The Link Between Inflammation and Air Pollution

    In this clip from our Gut Health series, Dr. Peter Lin, MD explains the process of inflammation caused by inhalation of air pollution and wildfire smoke and what the short and long term effects of exposure to wildfire smoke can have on the body.

    Full presentation with Dr. Peter Lin: https://youtube.com/live/uWMEVgKSrUs
    Related video: Why I chose the Honeywell HPA160C Air Purifier: https://youtu.be/sxuzHRqGGtw
    WEBSITE: www.friendlypharmacy5.com
    Subscribe to the bi-weekly Friendly Pharmacy 5 Newsletter for crucial updates and exclusive content not covered on the channel. Stay ahead in your wellness journey with a world of insights. Join our informed circle here: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5
    Lindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education.
    In addition to being a licensed Pharmacist in the province of British Columbia, Lindsay is also certified Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023.
    Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022.
    To see some of my favourite products, please visit this link: https://www.amazon.com/shop/friendlypharmacy5
    (As an Amazon Associate, Lindsay earns from qualifying purchases. If you purchase any product using the post above, you are helping Lindsay to maintain this channel.)
    FOLLOW ON SOCIAL MEDIA:
    https://www.facebook.com/FriendlyPharmacy5
    https://www.instagram.com/friendlypharmacy5/?hl=en
    https://twitter.com/LindsayDixonFP5
    DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Noth­ing con­tained in this video or its description is intended to estab­lish a pharmacist-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used are for fair use commentary, criticism, and educational purposes.

    4 min
  • The Power of the Microbiome to Transform Your Health

    Join us for the final session of our Gut Logic Series, where we will delve into essential strategies to both support and nourish the vital ecosystem of our microbiome. Featuring important highlights from our top clinicians, this session will provide a comprehensive understanding of gut health and the role of the microbiome in our overall health and well-being.

    Full Gut Health Series available for a limited time here: https://www.youtube.com/channel/UCFhP_Yn_5xF0_bRDmaG_5qg


    CHAPTERS:

    00:00 Friendly Pharmacy 5 Gut Health Series

    01:58 Fibre intake reduces risk for colon cancer

    07:32 Probiotic interest growing

    11:14 Probiotic official definition

    17:54 AEProbio.com

    27:41 IBS, FODMAP diet and gluten sensitivity

    34:05 Peppermint Oil for IBS

    40:36 Leaky Gut

    49:54 Chronic Urinary tract infections and Probiotics

    56:09 Respiratory infections and probiotics

    01:06:42 Microplastics

    01:17:58 GLP-1, weight loss, and gut health

    01:21:08 COVID-19 and Gut Health01:25:46 Gut-Brain Axis

    01:33:51 Dragana Skokvic-Sunjic, Clinical Guide to Probiotics

    01:35:07 Graham Mackenzie PH.C

    01:38:17 Oral Microbiome and mouthwash

    01:44:12 Fermented foods

    Link to Gut Logic here: https://amzn.to/43SBWor
    Link to Healthy Logic (Graham Mackenzie's first book): https://amzn.to/3TVdGP4
    Clinical Guide to Probiotics: AEProbio.com
    (As an Amazon Affiliate, the Friendly Pharmacy 5 channel may earn a small commission from qualifying purchases. Any proceeds contribute towards the educational efforts of the Friendly Pharmacy 5 platform.)
    Don't miss out on crucial updates and exclusive content about health and patient advocacy. Be a part of our informed circle by subscribing to the Friendly Pharmacy 5 Newsletter: Sign up today at www.friendlypharmacy5.com to unlock a world of insights and stay ahead in your wellness journey.
    Lindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education.
    In addition to being a licensed Pharmacist in the province of British Columbia, Lindsay is also certified Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023.
    Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022.
    WEBSITE: www.friendlypharmacy5.com
    MEDIA CONTACT: [email protected]
    *Would you like to sponsor the Friendly Pharmacy 5 Channel? Please reach out: [email protected]
    *Buy Lindsay a coffee: https://www.buymeacoffee.com/LindsayDixon
    To see some of my favourite products, please visit this link: https://www.amazon.com/shop/friendlypharmacy5
    (As an Amazon Associate, Lindsay earns from qualifying purchases. If you purchase any product using the post above, you are helping Lindsay to maintain this channel.)
    My favourite editing software is Descript: https://www.descript.com/?lmref=AxgDbA
    Favourite YouTube training course: Think Media Video Ranking Academy: https://courses.seancannell.com/a/2147518609/i4LKJ2SEhttps://courses.seancannell.com/a/2147518609/i4LKJ2SE
    FOLLOW ON SOCIAL MEDIA:
    https://www.facebook.com/FriendlyPharmacy5
    https://www.instagram.com/friendlypharmacy5/?hl=en
    https://twitter.com/LindsayDixonFP5
    DISCLAIMER:
    Friendly Pharmacy 5 health videos are for medical information only, and are NOT intended to replace recommendations and individualized assessments from your Primary Care Provider.
    #probiotics #guthealth #healthygut #digestivehealth #benefitsofprobiotics #podcast #livestream #evidencebasedmedicine #evidencebasednutrition #evidencebasedhealth

    1 hr 50 min
  • How To Reverse Insulin Resistance And Change The Story Of Type 2 Diabetes

    What are the best strategies for managing and potentially even reversing the progression of Type 2 Diabetes? Join Lindsay Dixon and Dr. Brendan Byrne in an in-depth discussion on reversing Type 2 Diabetes, reducing insulin resistance, and taking control of your health.

    In this enlightening interview, you'll learn the mechanisms by which the body becomes insulin resistant, as well as proven strategies to improve blood sugar control and reverse type 2 diabetes through lifestyle changes and early intervention.

    This interview is NOT sponsored by LifestyleRx.

    For more information, please contact:
    LifestyleRx: www.lifestylerx.io
    Friendly Pharmacy 5: www.friendlypharmacy5.com
    Don't miss out on crucial updates and exclusive content about health and patient advocacy. Be a part of our informed circle by subscribing to the Friendly Pharmacy 5 Newsletter: Sign up today at www.friendlypharmacy5.com to unlock a world of insights and stay ahead in your wellness journey.
    CHAPTERS
    00:00 Problems with the conventional approach to Type 2 Diabetes
    02:44 Reversing Type 2 Diabetes with Lifestyle
    12:27 Blood Sugar and Insulin Resistance Explained
    12:54 What is insulin resistance?
    16:31 Fatty Liver affecting Insulin Receptors and Blood Sugar Control
    18:59 Role of Insulin in the body
    21:46 Diabetes progression: Lipotoxicity, Glucotoxicity, inflammation generated by insulin resistance, and amelyn deposits
    23:00 Prediabetes and the beta cell function
    25:19 Preventing Diabetes via early detection and screening
    29:11 Improving metabolism and fat burning via nutrition and lifestyle measures
    31:04 Cortisol, Stress, and Adrenaline: Impact on Type 2 Diabetes
    33:36 Sleep and Type 2 Diabetes
    35:08 Ideal Nutrition for Type 2 Diabetes
    36:04 Satiation and GLP-1
    39:03 Green light carbs versus Red light carbs
    40:05 Fibre benefits for Insulin Resistance and Metabolism
    41:25 Protein with every meal for Type 2 Diabetes
    46:48 Weight Loss Medications (GLP-1) and Type 2 Diabetes
    49:52 Protein Consumption and GLP-1 Medications
    52:34 Type 2 Diabetes Reversal Results with LifestyleRx
    01:00:02 LifestyleRX Patient Success Story
    01:03:15 LifestyleRx Access for patients and healthcare providers
    01:07:02 Dr. Byrne’s message to those struggling with Type 2 Diabetes
    Lindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education.
    In addition to being a licensed Pharmacist in the province of British Columbia, Lindsay is also certified Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023.
    Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022.
    FOLLOW ON SOCIAL MEDIA:
    https://www.facebook.com/FriendlyPharmacy5
    https://www.instagram.com/friendlypharmacy5/?hl=en
    https://twitter.com/LindsayDixonFP5
    DISCLAIMER:
    Friendly Pharmacy 5 health videos are for medical information only, and are NOT intended to replace recommendations and individualized assessments from your Primary Care Provider.
    #insulinresistance
    #diabetes
    #insulin
    #type2diabetes
    #pcos
    #diabetesawareness
    #diabeticcomplications
    #healthylifestyle
    #health
    #bloodsugar
    #insulindependent
    #prediabetes
    #diabetesmanagement
    #diabeteseducation
    #weightlossjourney
    #pcosdiet
    #intermittentfasting
    #diabetestips
    #insulinresistancediet
    #diabetescommunity

    1 hr 8 min
  • Dr. Roger Seheult: Optimizing Energy Production and Cellular Efficiency with Non-Drug Measures

    Discover the transformative power of infrared light, sunlight, and melatonin production for your health in this enlightening interview with Dr. Roger Seheult and Lindsay Dixon. Learn how these natural elements can boost energy levels, stimulate the mitochondria, improve overall well-being and even improve health outcomes in patients.

    Roger Seheult, MD is the co-founder and lead professor at medcram.com
    He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. His full Bio can be found at Medcram.com
    Lindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of knowledge translation, preventative medicine, patient-centred care, and public health education.
    *Don't miss out on crucial updates and exclusive content about health and patient advocacy. Be a part of our informed circle by subscribing to the Friendly Pharmacy 5 bi-weekly Newsletter: Sign up today at www.friendlypharmacy5.com to unlock a world of insights and stay ahead in your wellness journey.
    WEBSITE: www.friendlypharmacy5.com
    MEDIA CONTACT: [email protected]
    CHAPTERS:
    00:00 Dr. Roger Seheult, Medcram
    03:23 Dr. Seheult’s Work During COVID-19 Pandemic
    10:00 Effective Non-Drug Measures and Healthcare Professionals' Skepticism
    11:49 The Role of Vitamin D in the Human Body
    13:05 Benefits of Sunlight and Light Spectrum on Health
    18:42 Impact of LED Lights and Indoor Living on Health
    21:26 Comparing Vitamin D Supplementation to Sunlight Exposure
    22:32 How Latitude Affects Vitamin D Levels and COVID-19 Outcomes
    26:33 Benefits of Infrared Light on COVID-19 Recovery
    26:52 Melatonin’s Role in the Human Body - Research by Scott Zimmerman and Russell Rider
    28:55 Understanding Mitochondrial Dysfunction and Oxidative Stress
    31:10 The Link Between Oxidative Stress, Melatonin, and Mitochondria Health
    35:33 Glen Jeffries’ Research on Retina and NIR Benefits for the Elderly
    38:47 Light Vest RCT for COVID-19 Patients in Brazil
    42:13 The Use of Sunlight Therapy in Hospitals for COVID-19 Patients
    51:48 Mitochondria Energy Production and Glen Jeffries' Research on Dysfunctional Mitochondria
    01:03:38 Benefits of Natural Light and Near-Infrared (NIR) Therapy
    01:07:42 Addressing Mitochondrial Dysfunction and Long-COVID Symptoms
    01:11:12 Long-COVID, Autophagy, Mitochondria Breakdown, and Intermittent Fasting Benefits
    01:14:49 Comparing Melatonin Supplementation to Natural Light Therapy (Intracellular vs Intravascular)
    01:20:10 How Busy Physicians Can Implement Sunlight Exposure
    01:22:07 Patient Story - Recovering from Long COVID
    01:23:19 Improving GERD, Peristalsis, and Sleep
    01:24:10 Insights from the Oxford and Laden, Netherlands Study
    01:25:36 The Importance of Direct Sunlight for Health
    01:26:37 MedCram.com Educational Courses for Healthcare Providers
    To see some of my favourite products, please visit this link: https://www.amazon.com/shop/friendlypharmacy5
    (As an Amazon Associate, Lindsay earns from qualifying purchases. If you purchase any product using the post above, you are helping Lindsay to maintain this channel.)
    FOLLOW ON SOCIAL MEDIA:
    https://www.facebook.com/FriendlyPharmacy5
    https://www.instagram.com/friendlypharmacy5/?hl=en
    https://twitter.com/LindsayDixonFP5
    DISCLAIMER:
    Friendly Pharmacy 5 health videos are for medical information only, and are NOT intended to replace recommendations and individualized assessments from your Primary Care Provider.
    #HealthTips #SunlightBenefits #Melatonin #InfraredLight #EnergyBoost #DrRogerSeheult #LindsayDixon #Wellness #NaturalHealth #SleepBetter #HealthyLiving #healthpodcast #lifestylemedicine

    1 hr 30 min
  • Microplastics found in arteries, Gut Signaling, GLP-1 Medications Ozempic/Wegovy w/Dr. Peter Lin MD

    This is the Q&A portion of our session with Dr. Peter Lin MD CCFP as he shares the latest insights on the role of the microbiome in popular weight loss strategies, how microplastics found in arterial plaque can affect gut health, and how our experiences in early life shape our microbiome.

    Dr. Peter Lin is the Director of Primary Care Initiatives at the Canadian Heart Research Centre. He has a busy family practice in Toronto, Canada. He is also a contributing author to the Canadian Diabetes Guidelines 2013 and 2018 on the vascular protection section. He is also Associate Editor for the Elsevier WebPortal - PracticeUpdate Primary Care. Dr. Lin is also the health columnist for CBC and has been actively tracking the COVID-19 Pandemic since the beginning. He has lectured on a variety of topics including the microbiome of both adults and infants.
    References:
    Drug-microbiota interactions: an emerging priority for precision medicine: www.nature.com
    Dementia Night 2023 with Dr Peter Lin: https://www.youtube.com/watch?v=LQuHE0P8ng0
    Link to Gut Logic here: https://amzn.to/43SBWor
    Link to Healthy Logic (Graham Mackenzie's first book): https://amzn.to/3TVdGP4
    (As an Amazon Affiliate, the Friendly Pharmacy 5 channel may earn a small commission from qualifying purchases. Any proceeds contribute towards the educational efforts of the Friendly Pharmacy 5 platform.)
    Be a part of our informed circle by subscribing to the Friendly Pharmacy 5 Newsletter: Sign up today at www.friendlypharmacy5.com to unlock a world of insights and stay ahead in your wellness journey.

    WEBSITE: www.friendlypharmacy5.com
    MEDIA CONTACT: [email protected]
    *Would you like to sponsor the Friendly Pharmacy 5 Channel? Please reach out: [email protected]
    DISCLAIMER:
    Friendly Pharmacy 5 health videos are for medical information only, and are NOT intended to replace recommendations and individualized assessments from your Primary Care Provider.
    #probiotics #guthealth #healthygut #digestivehealth #benefitsofprobiotics #podcast #livestream #evidencebasedmedicine #evidencebasednutrition #evidencebasedhealth

    38 min
  • Chronic UTI, Mastitis, Women's Health Q&A: Show Us The Evidence!

    Join us for this engaging LIVE session dedicated specifically to women's health and the microbiome as our expert Dragana Skokovic-Sunjic, shares her knowledge on the evidence for the use of probiotics for specific health conditions affecting women. This session is sure to bring to light the evidence for or against the use of probiotics for specific women's health conditions in a fun an engaging way - this is information I guarantee you won't find elsewhere.

    Mentioned in this session:
    *Vitamin D Dilemma: https://youtu.be/F7jVqd5HL5U
    *Menopause Expert and Pharmacist Explains Menopause Treatments, Supplements and Common Symptoms: https://youtu.be/bo7nyvZz_ug (Also on Apple & Spotify Podcasts)
    *How Menopause Changes the Heart: Estrogen, Menopause, and Heart Health w/Dr. Glen Pyle: https://youtu.be/Uk47eQwYXns (Also on Apple & Spotify Podcasts)
    Follow Dragana Skokovic-Sunjic on Twitter:@ProbioticDr
    Follow Graham Mackenzie on Twitter (X): @grahamcmackenzi
    Follow Lindsay Dixon on Twitter (X): @LindsayDixonFP5
    Link to Gut Logic here: https://amzn.to/43SBWor
    Link to Healthy Logic (Graham Mackenzie's first book): https://amzn.to/3TVdGP4
    (As an Amazon Affiliate, the Friendly Pharmacy 5 channel may earn a small commission from qualifying purchases. Any proceeds contribute towards the educational efforts of the Friendly Pharmacy 5 platform.)

    Chapters

    00:00 Gut Logic Book Club

    04:10 Vitamin D and Breast Cancer 

    10:04 Dragana Skokovic-Sunjic, Author and Menopause Practitioner

    11:57 How can oral probiotics impact the vaginal microbiome?

    13:32 Chronic UTI’s, probiotics, antibiotics, and vaginal estrogen

    20:57 Are there any probiotic studies showing efficacy?

    27:19 Probiotics for perimenopause changes, such as cramps or hormonal fluctuations

    32:48 Do foods that contain probiotics provide an adequate amount to provide a health benefit?

    36:37 Oral health and probiotics

    39:41 How much does birth control help with perimenopause fluctuations?

    42:48 HRT and Women’s Health Initiative study 

    44:50 Advice for women navigating health issues

    46:33 GLP-1 and the microbiome with Dr. Peter Lin

    Dragana Skokovic-Sunjic is a Clinical Pharmacist and Menopause Society Certified Practitioner (MSCP)who practices in a primary care setting with Hamilton Family Health Team. In addition to her collaborative clinical practice, she is a leader in knowledge mobilization for probiotics worldwide.Translating scientific research in this field, she has authored the ‘Clinical Guide to Probiotic Products Available in Canada’ and the ‘Clinical Guide to Probiotic Products Available in the US’ since 2008. This practical clinical tool is peer-reviewed and updated annually to reflect the latest evidence. It includes the

    available evidence-based probiotic products in the Canadian and US markets. Dragana’s project has been presented, published, and recognized internationally, receiving numerous awards and recognition. It has also been featured in the Washington Post, New York Times, Forbes, National Geographic, and CBC.
    Be a part of our informed circle by subscribing to the Friendly Pharmacy 5 Newsletter: Sign up today at www.friendlypharmacy5.com to unlock a world of insights and stay ahead in your wellness journey.
    WEBSITE: www.friendlypharmacy5.com
    MEDIA CONTACT: [email protected]
    *Would you like to sponsor the Friendly Pharmacy 5 Channel? Please reach out: [email protected]
    DISCLAIMER:
    Friendly Pharmacy 5 health videos are for medical information only, and are NOT intended to replace recommendations and individualized assessments from your Primary Care Provider.
    #probiotics #guthealth #healthygut #digestivehealth #benefitsofprobiotics #podcast #livestream #evidencebasedmedicine #evidencebasednutrition #evidencebasedhealth

    48 min
  • Menopause Expert and Pharmacist Explains Menopause Symptoms, Treatments and Misconceptions

    Are You Frustrated by Conflicting Advice on Menopause? In this interview Teresa dives into the influential findings and flaws of the Women's Health Initiative, revealing how this report continues to impact our approach to women's health issues. Lindsay Dixon BSP RPh interviews Teresa Isabel Dias a Certified Menopause Educator and Pharmacist, as she addresses why there is so much confusion, misinformation, and controversy when it comes to this transition.

    Stay tuned for an enlightening discussion where Teresa shares her expert perspective on the persistent problem of conflicting advice surrounding menopause. Discover how the Women's Health Initiative has played a role in shaping the landscape of menopause education and management and explore the options available to women today.
    *Would you like to work with the Friendly Pharmacy 5 Channel? Please reach out: [email protected]
    RESOURCES:
    North American Menopause Society: https://www.menopause.org
    Teresa Isabel Dias BSc Pharm RPh NCMP
    Website: https://menopaused.org
    Newsletter: https://menopaused.org/signup_newsletter/
    LinkedIn: https://www.linkedin.com/in/teresaismenopaused/
    CHAPTERS:
    00:00 Why menopause is confusing for women and healthcare professionals
    02:19 Menopause Educator Teresa Isabel Dias
    02:53 Teresa's Menopause Story
    05:24 How the Womens Health Initiative Trial change our approach to Menopause
    08:53 Menopause Education for Healthcare Professionals
    09:50 Definitions of Perimenopause and Menopause
    12:18 Signs of Perimenopause
    15:17 How Menopause Affects the Brain
    17:15 Difficulty losing weight after menopause
    18:32 Muscle Mass and Menopause
    19:36 Bone Health and Menopause
    21:35 Treatments for Menopause Symptoms
    22:48 Breast Cancer Patients and Menopause Therapies
    25:23 Non-Hormone Therapy Position Statement: NAMS 2023
    26:22 Bioidentical Hormones and Topical Therapies for Menopause
    30:32 Knowing you personal Risk in regards to Menopause Therapies
    34:12 Hormone levels as data sets for menopause
    36:25 Heavy Period and Bloating with Menopause or Perimenopause
    38:27 Normalizing and Navigating Menopause
    41:06 menopaused.org
    *Please consider supporting the Friendly Pharmacy 5 channel - your support allows me to improve the content quality and create more content for viewers like you! https://www.buymeacoffee.com/LindsayDixon
    Lindsay Dixon is a Registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education.
    Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022. Lindsay is also certified in Palliative Care through the University of Victoria.
    To see some of my favourite products, please visit this link: https://www.amazon.com/shop/friendlypharmacy5
    (As an Amazon Associate, Lindsay earns from qualifying purchases. If you purchase any product using the post above, you are helping Lindsay to maintain this channel.)
    My favourite editing software is Descript: https://www.descript.com/?lmref=AxgDbA
    WEBSITE: www.friendlypharmacy5.com
    MEDIA CONTACT: [email protected]
    FOLLOW ON SOCIAL MEDIA:
    https://www.facebook.com/FriendlyPharmacy5
    https://www.instagram.com/friendlypharmacy5/?hl=en
    https://twitter.com/LindsayDixonFP5
    DISCLAIMER:
    Friendly Pharmacy 5 health videos are for medical information only, and are NOT intended to replace recommendations and individualized assessments from your Primary Care Provider.
    #womenshealth #menopause #menopausesymptoms #healthcareprofessionals

    41 min

About Friendly Pharmacy 5

From the publisher's feed

Expert insights on health, longevity, prevention, and patient advocacy as Lindsay Dixon BSc. Pharm RPh engages in enlightening conversations with top experts from around the world.

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