Friends Abroad Relationship School Podcast

By Friends Abroad Relationship School

This podcast is about achieving a quality life and quality relationships. Your friend abroad encourages you to dig deeper and identify the root cause of your relationship problems, prioritise your sel... more

· Society & Culture
· Relationships

FAQs about Friends Abroad Relationship School Podcast:

How many episodes does Friends Abroad Relationship School Podcast have?

The podcast currently has 378 episodes available.

Friends Abroad Relationship School Podcast episodes:

September 04, 2021 Trauma on the Screen "Shutter Island "
Recurring theme Dissociative identity disorder. Also Manic depression. Effects of loss on personality
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16min
September 02, 2021 Why we love too much
A message to those who love too much
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11min
September 01, 2021 How do we stop loving too much?
Tools for self-management How do we stop loving too much?
We go back home to "mother!"
We get the love we did not get in our early days to avoid looking for it in the wrong places when we give to get.
We identify our behaviours, attitudes and thoughts that push us to love too much.
We access the inner parent each time we are about to act in ways where we are loving too much!
We access tools.
The SIFTSEM
Accessing your inner mother to address triggers, life questions and situations.
Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.
A solution-focused emotional regulation and cognitive restructuring tool for managing triggers.
1. Trigger
2. Trigger score
3. Deep breathing
4. Pretriggers
5. S...Sensations
6. I..Images
7. F. Feelings
8. T..Thoughts
9. a) Root cause- Three to Five Whys
b) Match answer with an unmet need.
Unmet needs.
Autonomy,         Acceptance,         Independence,
Freedom,            Attention,                Love,
Safety,                Fun,                     Consistency,
Respect,       Peacefulness,          Predictability,
Being liked,      Be needed,              Being valued.
Being right,     Being treated fairly,   Being in control.
Feel included.,    To be understood,    Love.
New challenges,     Order,               Balance.
10. M..Meeting needs
Applying the dichotomy of control
a) Immediate solutions-
Goal- Grounding
i) Soothing with five love languages and five senses. Hugs, rocking, words, calming smells,gratitude, deep breathing, Catharsis.
ii) Reframes -
1. Role Reversal
2. Thought Replacement
b) Short term solutions
Goal- Improve emotional baseline. Minimise risk of triggers and reduce impact.
i. Love on three levels -
You. Daily self-care with SIFTSEM to minimise and prevent triggers.
Immediate circle.
Greater good.
ii) Situation specific solutions.
c) Long term
Goal - Eliminate and minimise triggers or reduce impact.
i. Sustainability of routine and embedding tools in daily life.
1. Consistency with Love on three levels and self-care
2. Evaluate short term goals
11. Endorphin/ Cathartic shake
12. Trigger score
13. Journal
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39min
August 31, 2021 When will my friends with benefit lover commit?
A challenging transition
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7min
August 30, 2021 Why they might leave you!
Pressure!
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8min
August 29, 2021 How self-love impacts your relationship
#selfhealersdiaries
How does self-love help you to build healthy relationships?
1. Self-worth to value yourself
2.Self-trust to build the foundation of compassion and respect.
3. Respect for dignity.
4. Compassion for emotional self-control and empathy
5. Reciprocation for vulnerability and holding space.
6. Self-responsbility for letting go and allowing choices.
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25min
August 28, 2021 17 habits to break
Here are some habits you might need to let go of.
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10min
August 27, 2021 7 Things you do not ask a partner for
Communication
2. Quality time.
3. To hear him say "I love you!"
4. For a ring
5. Faithfulness
6. Respect.
...more
8min
August 26, 2021 Avoid acts of self-betrayal
Staying in unhealthy situations, Being persuaded to stay, Begging someone who treated you badly.
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10min
August 25, 2021 Enabling leads to toxic relationships
How enabling behaviours can lead to toxicity.
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10min

FAQs about Friends Abroad Relationship School Podcast:

How many episodes does Friends Abroad Relationship School Podcast have?

The podcast currently has 378 episodes available.

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Friends Abroad Relationship School Podcast

FAQs about Friends Abroad Relationship School Podcast:

How many episodes does Friends Abroad Relationship School Podcast have?

Friends Abroad Relationship School Podcast episodes:

FAQs about Friends Abroad Relationship School Podcast:

How many episodes does Friends Abroad Relationship School Podcast have?

More shows like Friends Abroad Relationship School Podcast

A Girl and Her Mother-In-Law