Laura and Stephanie can be a hot mess, and in this episode of Friends Fit Forties, they share the hot messiest part of their week.  They also do a live tasting of three protein bars (after they purchase a complete second set).  Finally, they talk about technology and the idea of consumption vs. creation.  This episode is bound to leave you with a few laughs as well as a few ideas.  

Join us for a little humor, a little serious, and a few tips.  This week's episode of Friends Fit Forties is sure to make you laugh AND think a bit.   Laura and Stephanie discuss workout wear considerations for the spring.  And, they talk about breaks.  They'll reassure you that EVERYBODY needs a break.  In fact breaks help us work smarter.  Join us on our journey to live our best life. 

One of the promises Laura and Stephanie made to each other and to their listeners is honesty, raw honesty.  And in this episode of Friends Fit Forties, you'll get some honesty.  Stephanie opens up about her rough week and Laura supports her, as amazing friends do.  This episode will pose problems, gently offer solutions, and leave you feeling like we are all in this together.  

It is Spring Break and we are enjoying time with friends and family.  During this week, enjoy an episode from last year, one of our favorites, that highlights stress and the negatives and benefits that go with it. 

In this episode of Friends Fit Forties, Stephanie and Laura will talk spring break staycation ideas.  They will delve into the benefits and non benefits of alcohol consumption especially as it pertains to running.  Then Stephanie and Laura will tell you some little known facts about themselves.  Get your notebooks ready!  This episode of Friends Fit Forties is sure to bring on the sunshine.  

Laura and Stephanie are jumping on the springtime train as they think about ways to keep fruit fresh.  They are ready to start their planting and share a few tips on how to get started.  They are also training for their next big race.  Tune in to Friends Fit Forties for some light hearted conversation and laughter.  

It's March and Laura and Stephanie are ready to spread some sunshine.  In this episode Laura and Stephanie explore the benefits of the great outdoors, even if it is just a trip through your neighborhood.  They talk about the benefits of protein as they think about running their next half marathon.  Then, Laura and Stephanie wrap it up with suggestions on welcoming daylight savings time.  Listen to the end, you'll love this episode of Friends Fit Forties. 

This episode of Friends Fit Forties is a mid February check in moment.  Laura and Stephanie honestly discuss their struggles with consistency during the winter months.  They share their strategies to get over those mundane moments.  And, Laura shares a story about celebrating those she remembers in her heart and those she loves.  You'll want to listen to this episode until the very end.

At Friends Fit Forties, Laura and Stephanie aim to be a bit of sunshine during your week.  This episode will surely bring you some sunny rays as they discuss the perfect trifecta day.  They also talk about the beauty of snow hikes, even for the non avid hiker and things that life is just to short to worry about.  Want some laughs?  Want to feel just a bit better about your day?  Tune in to Friends Fit Forties.