It is our first year anniversary of Friends Fit Forties and you are invited to join in the fun!  In this episode we will discuss the highlights of a year of podcasting.  We'll talk about the power of play in adults as Laura shares some of her insight into play with her littles.  And, we venture into the world of joy, asking the question, "What brings you joy?"  Join us as we celebrate one whole year of podcasting! 

This episode of Friends Fit Forties is meant to be a moment of cheer.  We hope to bring sunshine to this end of January and beginning of February and provide inspiration to help with the grey of winter.  Cozy up, get your yoga, hygge, and tea and meet us for 25 minutes of ideas for this winter season.  Relax.  Breathe.  Enjoy. 

In this episode, we are going to tap into Laura's planning brain and talk about ALL her ideas on how to pack for a Disney World Vacation. We'll then talk your through some of our best tips on maximizing your Walt Disney Adventure.  While we stray from fitness for just one episode, you'll enjoy tapping into Laura's super power of planning for your next trip to just about anywhere. 

We did it!  We finished our first RunDisney half marathon and it was magical.  In this episode, we are going to give you ALL of the details.  We'll start with the preparation the night before and take you right through the race.  If you have EVER considered a RunDisney race, this episode is for you.  Enjoy the magic. 

In this episode of Friends Fit Forties, we'll provide insight on how we were able to get ourselves ready for the gym.  We'll provide a list of ideas of items to bring along with motivation to walk through the front doors.  We'll also talk vision boards and how they can work to support your new year goals.  

Welcome to a new year with Friends Fit Forties.  We are a podcast that celebrates small victories and all the beauty we can find around us.  We are headed to the Disney World half marathon this week- something we NEVER thought possible.  We consider ourselves non-athletes who took up running as a way to figure out our best lives....and here we are.  Join us on our journey.  We'll share our celebrations as well as our moments of learning (or those times we just fall flat on our faces).  You'll love Friends Fit Forties. 

This episode of Friends Fit Forties serves as a reminder that during this holiday week, remember to move, to add healthy foods, and enjoy those around you.  This episode serves as a reminder that January is coming- so make sure to start it off on the right foot with balance.  We hope you enjoy this episode. 

This episode is filled with "It's OK tos...." to remind ourselves to pause, take a breath and focus on the reason to celebrate the holidays.  It is so easy to get overwhelmed by the hustle and bustle that we don't take time to enjoy all of the beauty, friends, and family that are our true treasures.  Let this short episode be a reminder to all of us to enjoy all of this holiday.  

Shopping for the perfect gift for your runner friends?  How about the perfect gift for your non-runner friends and your coworkers?  This episode is going to help make your holiday shopping quick AND healthy.  Stay tuned to the very end where we discuss book picks for your littles as a bonus.  This episode of Friends Fit Forties will jump start your holiday gifting. 

Creating your own 5K race is hard work, especially if you have never run a 5K race before!  In this episode, Laura and Stephanie will walk you through the process of training for their first 5K and then the plot twist that leads them to create your own.  They will also brainstorm ideas of no cost gifts to give (of yourself) during the craziness of the holidays.  You are bound to enjoy this moment of fun and opportunity to take a breath in this episode of Friends Fit Forties.