Laura and Stephanie share four tips and tricks to eeking in mindfulness, self care, and extra fitness throughout your day.  You are bound to figure out something to quickly add to a busy life schedule.  Also, Laura and Stephanie have a real conversation about some struggles.  This episode promises a few ideas and a lot of honesty. 

Laura and Stephanie are "summering" with a set of new goals and new things to try.  In this episode of Friends Fit Forties, they will give you an honest update of the ups and downs of their goals.  They will also offer some fun mocktail ideas with sparkling water that will pair perfectly with a summer day.  

In this episode, Laura and Stephanie are going to challenge you to try an old thing in a different way.  Make something old new again.  And...they are going to spill all of their tips and tricks to having a fun vacation and then getting back on track when you get home.  This episode of Friends Fit Forties will inspire you to enjoy every bit of your summer. 

Laura and Stephanie are known for telling it like it is.  Their half marathon was complete, but imperfect.  In this episode they will share their highs and lows of the race.  They'll also talk music and figuring out how to select just the right music for your next run.  Listen in....you'll benefit from their mistakes. 

Laura and Stephanie will walk you through their goals for the summer.   They have both fitness goals and personal goals.  During this podcast, they'll use the SMART goal method of laying out their goals and then think about the habits they will form to make these goals achievable.  This episode is full of meat.  You may want to listen twice and bring a friend with you- to talk about your goals. 

Looking for inexpensive and healthy ideas for your kids this summer?  Laura has a top ten list.  You'll want your pen and paper handy to take notes of ALL of her fabulous ideas.  Stephanie then takes the lead with book picks for summer.  She recommends great reads the whole family will enjoy.  You will definitely want your notebook ready for this episode of Friends Fit Forties. 

It is May.  In Laura and Stephanie's world, May means exhaustion.  They have gifted you with this podcast as they power through their exhaustion, finding light and inspiration in the workouts and the friendships that drive them.  Even in May, even in the middle of crazy, it is still important to craft your best day.  Laura and Stephanie talk about theirs.  Enjoy. 

Laura and Stephanie are looking forward to the sunshine of summer.  Listen to this episode filled with tips to make this day your best day your can make it.  They will share their journey with humor and honesty.  Tune in to Friends Fit Forties. 

In this episode of Friends Fit Forties, Laura and Steph tell you about the one part of their body they have learned to love.  They also talk about their struggles with nutrition.  Stephanie discusses the first questions she asks herself each morning.  This episode will be filled with tips for your week.  Enjoy!

Laura and Stephanie lay it all on the table.  They talk summer goals, swimsuit goals, goals for today and tomorrow.  They talk about finding the best in each of us in this moment.  And, they talk about the value of time.  Laura and Stephanie leave you with a time challenge.  Listen to Friends Fit Forties for all the details.