Friends Fit Forties

We are replaying one of our favorite episodes.  

Join Laura and Stephanie as they talk about some of the products (and people) they love the most.  This episode is uplifting and might give you an idea about something you might want to try.  They promise that nothing is expensive.  

Join Laura as she discusses ways to make your gym workout fun!  She has three fantastic and inexpensive ideas to switch up that workout.  Then join Stephanie as she discussess creating that vision for the year.   You'll enjoy the energy and laughter in this episode of Friends Fit Forties. 

Laura and Stephanie discuss some small things that might make your gym going a bit easier.  You'll want to listen to their tips to save yourself time and additional effort.   They will also discuss two of their favorite books about habits and applying this thinking to the new year.  This episode is packed with great ideas. 

It's 2023!  We made it through the longest weekend of the year.  Laura and Stephanie are ready to get this year started.  They have lots of ideas for getting off on the right foot while also giving ourselves grace.  Their year starts with a word.  Listen in to hear all about it. 

Feeling the frenzy?  Busy?  Spent in more than just one way? The holidays can do that to you.  In this episode of Friends Fit Forties, Laura and Stephanie have your back.  They understand the crazy exhaustion of the holiday season and the overstuffed feeling of spending too much.  This episode will calm your nerves, highlight some low cost holiday ideas, and remind you that YOU are not alone in this crazy time.  Enjoy some calm today.  You deserve it. 

This episode is truly your one stop shop for all things gift related.  Laura and Stephanie will list many, many gift ideas, most of which are $20 and under.  They focus on healthy and mindful gifts for your family and friends.  You will get into the holiday spirit with this episode of Friends Fit Forties. 

Laura puts it all out there again as she walks us through a challenging month for her and her family.  You'll appreciate her detailed descriptions of this month and leave with a few reminders for you and your loved ones.  

Laura and Stephanie unpack their journey of fitness.   They include the bumps and bruises and their best learning so far.  In this episod of Friends Fit Forties, Laura and Stephanie unpack the benefits of the "road less traveled".  They encourage you to join them on this journey. 

Looking for ways to have fun without the alcohol?  Laura's got you!  She has eight ways to enjoy this weekend with or without friends that don't include bonus beverages.  Stephanie then chimes in with ways to think about this gratitude thing.  After all, November reminds us all to be even a little more grateful.  You'll love their conversation.   It will be like having coffee with your two best friends.