Friends Friday Fun Podcast

What a wonderful gift Michelle has to share right in time for the holidays. This lady is  full of great wisdom. She shares the 6 basic needs we have as humans and how to better relate to others through the relation of receptivity. "Understanding the modalities of communication facilitates friendships" is just one great tip shared in this episode. And her generosity of not 1 but 2 jokes to wrap up your week.  Happy Holidays my friends!

Michelle Thomas is the founder of Life Strategies Coaching Inc.. Michelle is a certified Life and Relationship Coach, Neuro Linguistic Programming (NLP) and Cognitive Reflex Conditioning Practitioner with leadership and performance coach training, as well as hypnolinguistics training. A bilingual transformational leader for over 30 years, Michelle has coached employees in government, private enterprise, community, and youth within the Roman Catholic Archdiocese of Gatineau and Evangel Youth Ministry in Montreal, Quebec. Michelle’s mission is to empower you to fully express your gifts and talents, tap into the greatness of your authentic selves, embrace change, up-level your approach to leadership, employ powerful daily practices that you can use to create the life you desire, and shift into a place of openness, gratitude, and possibility!

Connect with Michelle via her website https://lifestrategiescoaching.ca/
[email protected] 613-898-3200

Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost.

Connect with us by joining our private Facebook group if you are in business Stepping Stones For Success .

ORDER PAZ TALK CARDS HERE

Visit me at:

https://pennyleeprevost.com/

Contact me via my eCard
https://link.v1ce.co.uk/pennylee

Stop by to say hi on my Facebook page
https://www.facebook.com/TheDancingMotivator

Music credits to Beverley McKiver

https://beverleymckiver.com

What a beautiful soul I had the privilege to speak with on this episode.  My new to me young friend, Abbey already has the right mindset for success! Listen in to hear how valuable the 3rd C for success Community is to her.  "Being part of a creative community is invaluable".  Expand your comfort zone and enjoy trying new things to grow your community.  

Abbey Ellerglick goes by the stage name of Acelia. She was born and raised in Virginia, however she has recently moved to Chicago for school and to pursue a career in the music industry. She is passionate about music, art, social justice and works to combine different aspects of these passions in her creative endeavours.

Find her beautiful voice and works of musical art at  acelia.bandcamp.com

Join her community by following Acelia on Instagram: aceliaofficial_

Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost.

Connect with us by joining our private Facebook group if you are in business Stepping Stones For Success .

ORDER PAZ TALK CARDS HERE

Visit me at:

https://pennyleeprevost.com/

Contact me via my eCard
https://link.v1ce.co.uk/pennylee

Stop by to say hi on my Facebook page
https://www.facebook.com/TheDancingMotivator

Music credits to Beverley McKiver

https://beverleymckiver.com

My business partner and good friend, Liz M Raymond and 1 discuss as Rayne suggested on our last episode..... face to face communication as a learning tool for better understanding others.  Liz shares what makes her happy and leaves us with a really great joke that I hope leaves you giggling as much as it did us.  Happy to have friends to enjoy conversations with. Would you like to join us sometime in 2023?

 Liz M Raymond is ….

Single mom of 2 grown sons

Serial entrepreneur

Professional Business Organizer

An accounting professional with 30 years in the field

Champion of women

Philanthropist

Liz loves to help women entrepreneurs gain economic independence through business financial literacy. Connecting the dots between the businesses they birthed and the money systems that get them there. Especially single mompreneurs! 

The message she is on a mission to share is… “You have a choice, whether you choose to do or don’t do, the choice is yours. It all begins from within.”

Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost.

Connect with us by joining our private Facebook group if you are in business Stepping Stones For Success .

ORDER PAZ TALK CARDS HERE

Visit me at:

https://pennyleeprevost.com/

Contact me via my eCard
https://link.v1ce.co.uk/pennylee

Stop by to say hi on my Facebook page
https://www.facebook.com/TheDancingMotivator

Music credits to Beverley McKiver

https://beverleymckiver.com

What a fun and informative conversation with communication expert Sylvie Poitras of SWYCit.  My friend has so many great tips to share on more effective communication I had not considered from verbal to written.  Take time to think about what it is you want to say is of utmost importance. Find out how to resolve one of the biggest problems in communication today and hear her funny story that demonstrates it well.  Sylvie generously offers an educational video series to help people improve communications to help them save time.

With over 30 years of business experience, Sylvie Poitras is a Time Generator. She is the Founder of SWYCit™ where she specializes in helping managers and business owners simplify day-to-day tasks which not only frees up time, but also reduces stress.

Sylvie has enjoyed success in the education sector, where she developed and maintained an online school, as well as designed curriculum. Sylvie is based in beautiful Prince Edward County and is fluent in both English and French. 

Sylvie Poitras CEO of SWYCit "Simplify When You Can". 
Connect at [email protected]
https://swycit.com/
Access SWYCit video series here

Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost.

Connect with us by joining our private Facebook group if you are in business Stepping Stones For Success .

ORDER PAZ TALK CARDS HERE

Visit me at:

https://pennyleeprevost.com/

Contact me via my eCard
https://link.v1ce.co.uk/pennylee

Stop by to say hi on my Facebook page
https://www.facebook.com/TheDancingMotivator

Music credits to Beverley McKiver

https://beverleymckiver.com

In this episode I have an amazing conversation with my new young friend,  Rayne.  She shares why she chose the Communication topic of the 4 Cs For Success and why she prefers to communicate face to face of all the ways possible to communicate today.  When I heard her final words of wisdom, it truly hit home as a major life lesson we can all learn from.  Enjoy her fun joke that we wrap up the show with! 

Rayne Chenoa Freeman, is 15 years old and an only child of mixed race. "I'm passionate about raising awareness of the struggles biracial children face and helping them figure out their identity." In her spare time, she participates in she is a club leader at her high school. She also loves to sing in the school choir and draws for fun! 

Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost.

Connect with us by joining our private Facebook group if you are in business Stepping Stones For Success .

ORDER PAZ TALK CARDS HERE

Visit me at:

https://pennyleeprevost.com/

Contact me via my eCard
https://link.v1ce.co.uk/pennylee

Stop by to say hi on my Facebook page
https://www.facebook.com/TheDancingMotivator

Music credits to Beverley McKiver

https://beverleymckiver.com

Both Liz and I learn from an 80 year old's life lesson......"Be The Boss" she says!  A wonderful conversation about commitment and improving habits daily.   Something that may not come easy to many is changing habits, however with reflection, being open to learn, feeling the fear and  commitment to yourself to move to a new level it is achievable step by step. So many great nuggets in this episode.  Love her fun computer joke to wrap up the week! 

Liz M Raymond is ….

Single mom of 2 grown sons

Serial entrepreneur

Professional Business Organizer

An accounting professional with 30 years in the field

Champion of women

Philanthropist

Liz loves to help women entrepreneurs gain economic independence through business financial literacy. Connecting the dots between the businesses they birthed and the money systems that get them there. Especially single mompreneurs! 

The message she is on a mission to share is… “You have a choice, whether you choose to do or don’t do, the choice is yours. It all begins from within.”

Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost.

Connect with us by joining our private Facebook group if you are in business Stepping Stones For Success . 

ORDER PAZ TALK CARDS HERE

Visit me at:

https://pennyleeprevost.com/

Contact me via my eCard
https://link.v1ce.co.uk/pennylee

Stop by to say hi on my Facebook page
https://www.facebook.com/TheDancingMotivator

Music credits to Beverley McKiver

https://beverleymckiver.com

This incredible lady and dear friend has a wealth of knowledge of health and is on a mission to help others understand the connection between nutrition and overall health. It was thanks to her parents influence at age 18 that Natasha had a life changing event occur that propelled her onto her life long  journey of self discovery and wellbeing maintenance.  "Compassion to ourselves, with every breath, every hour, every day, take time to renew yourself" says Natasha.   So many fun tips shared but it is her final words of wisdom that really hit home.  And of course her fun joke to wrap up the episode.

Natasha Villeneuve, Holistic Nutritionist is the Lead of the Natural Food Pantry Education Initiative.  Natasha is dedicated to educating, guiding and empowering people toward optimal health and well-being. With over twenty years in the health and wellness industry, Natasha has gained a positive reputation within the community as a nutritional consultant, speaker, workshop facilitator and has provided nutrition and health presentations for various businesses, corporations and events. Her recent passion as an online and in-person NIA dance fitness instructor compliments her work in nutrition and brings much joy to her and her class participants. Natasha's main focus and interests are in the areas of digestion, detoxification, mental health, family nutrition, movement and mindful eating.

Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost.

Connect with us by joining our private Facebook group and if you are in business Stepping Stones For Success.

ORDER PAZ TALK CARDS HERE

Visit me at:

https://pennyleeprevost.com/

Contact me via my eCard
https://link.v1ce.co.uk/pennylee

Stop by to say hi on my Facebook page
https://www.facebook.com/TheDancingMotivator

Music credits to Beverley McKiver

https://beverleymckiver.com

A fun conversation with a new to me young friend, Samika referred by my Nia Technique colleague, Uma. Thank you for this wonderful conversation on Commitment.  "Being fully there when tutoring young kids is so important" says Samika.  A young woman on a mission to change the education system for improved learning results in our next generation. Listen in for some great tips on commimtment from this wise 16 year old and wrap up your week with her fun joke she shares. Enjoy!

Samika Shridhar is 16 years old, in 11th grade at Keller High School in Texas. She was born in India and has lived in USA since she was 5 years old.  She is a Black Belt in Tae Kwondo, and discovered Cross Country in 7th grade. Enjoys Art, Math, and educating little children through her work at Kumon tutoring math. She has experienced Nia Classes with her aunt Uma.  She has a dream of changing the education system one day.

Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost.

Connect with us by joining our Thriving Forward Through Changeprivate Facebook group and if you are in business Stepping Stones For SuccessFacebook public group. 

ORDER PAZ TALK CARDS HERE

Visit me at:

https://pennyleeprevost.com/

Contact me via my eCard
https://link.v1ce.co.uk/pennylee

Stop by to say hi on my Facebook page
https://www.facebook.com/TheDancingMotivator

Music credits to Beverley McKiver

https://beverleymckiver.com

My long time friend and business partner, Liz and I have so much fun as usual speaking about one of our 4 Cs For Success. This week we discuss Collaboration. Understanding that with Collaboration comes greater knowledge, value and stronger relationships. Listen in to find out about our special invitation for 2023 and the challenge that Liz puts forward. 

Liz M Raymond is ….

Single mom of 2 grown sons

Serial entrepreneur

Professional Business Organizer

An accounting professional with 30 years in the field

Champion of women

Philanthropist

Liz loves to help women entrepreneurs gain economic independence through business financial literacy. Connecting the dots between the businesses they birthed and the money systems that get them there. Especially single mompreneurs! 

The message she is on a mission to share is… “You have a choice, whether you choose to do or don’t do, the choice is yours. It all begins from within.”

Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost.

Connect with us by joining our Thriving Forward Through Changeprivate Facebook group and if you are in business Stepping Stones For SuccessFacebook public group. 

ORDER PAZ TALK CARDS HERE

Visit me at:

https://pennyleeprevost.com/

Contact me via my eCard
https://link.v1ce.co.uk/pennylee

Stop by to say hi on my Facebook page
https://www.facebook.com/TheDancingMotivator

Music credits to Beverley McKiver

https://beverleymckiver.com

How fun it was to speak with my guest Helen Terry, Nia Technique Black Belt Trainer on this episode.  Helen is an amazing person to speak with about Collaboration.  We discuss her 2022 statement "Collaborating with the inevitable".  This powerful statement has created lots of talk at Soma Ranch this year, listen in to learn why collaboration is so valuable.  How fitting a title "Relations Are Gods Gifts To Self Awareness" a statement from the Blue Belt Nia Training.....when it is through Collaborations that we learn more about ourselves.  We had a blast talking about many things from becoming a traveling hippie to being a magician when it comes to our love language. There is so much great information Helen shares in this episode, I hope you enjoy it as much as I did in Collaborating with her to create it.  Her fun joke will give you a giggle to wrap up your week and step into the weekend to enjoy with family and friends.

Helen has been helping people love their bodies and lives through Nia Technique since 1993. As one of the top lead international Nia Teacher trainers, Helen travels the world offering classes, special events and trainings. Helen has a special, and very effective, way of catering to the unique needs of each individual. She helps folks feel great while giving them the skills they need. 

Recognized by Origins Magazine as a "Top Inspirer in Texas", Helen is multi-talented with a magical formula. She combines experience and knowledge with determination and faith, to consciously create and bring ideas to life.

Helen founded NiaMoves Houston in 1996, a successful Nia fitness studio in Houston. Helen now co-owns Soma Ranch Retreat, Montgomery, Texas with her husband Joe

Email [email protected]
Website www.somaranch.com

Connect with me and my partner Liz, by visiting our GradUit Thrivers Inc. website.

Join our private Facebook group for entrepreneurs  Stepping Stones For Success for great tips to grow your business too. 

ORDER PAZ TALK CARDS HERE

Visit me at:

https://pennyleeprevost.com/

Contact me via my eCard
https://link.v1ce.co.uk/pennylee

Stop by to say hi on my Facebook page
https://www.facebook.com/TheDancingMotivator

Music credits to Beverley McKiver

https://beverleymckiver.com