F.R.I.E.N.D.S Unfiltered

F.R.I.E.N.D.S Unfiltered

By Bill.AHealth & FitnessMental Health
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F.R.I.E.N.D.S Unfiltered episodes

  • I wish I had More Time - Braye (@Brayethebadger)

    In this episode of F.R.I.E.N.D.S Unfiltered, we sit down with Braye, the soulful artist behind the new project, I Wish I Had More Time. But this conversation goes far beyond music — we dive into the emotional layers, the creative decisions, and the honest reflections that shaped the project.From navigating pressure and purpose, to the moments of silence that inspired the sound, Braye opens up about what it means to create from a place of truth, and why sometimes, the things we don’t say are just as powerful as the lyrics we do.Whether you're an artist, creative, or just someone trying to make sense of your own timing, this one’s for you (Available on YouTube).🎧 "I Wish I Had More Time" is available on all streaming platforms.👉 Like, comment, and share this episode if it resonates.🖤 And don’t forget to subscribe to join the growing community — we're now 504 strong and counting!🎙️ Listen to the full project here#Braye #IWishIHadMoreTime #FRIENDSUnfiltered #CreativeProcess #HonestConversations #MusicAndMentalHealth #NigerianArtists #BehindTheMusic #PodcastLagos

    48 min
  • People Pleasing (isn’t kindness)

    People-pleasing might look like kindness — but underneath, it’s often fear of rejection, fear of conflict, fear of being ‘too much.’

    No one wants to be a people pleaser but it happens and in this episode, Otuto (our guest) and your favorite host discuss people pleasing tendencies, practical steps and more. Break free today and pass it forward (share) if it hits home.

    Have your stories heard, questions answered and more in the unfiltered takes section via the form in our bio on Instagram @friendsunfilteredpod

    59 min
  • Self Sabotage: Your Worst Enemy

    In this insightful episode of F.R.I.E.N.D.S Unfiltered, I’m sat with documentary videographer Damilola Onafuwa to explore the complex topic of self-sabotage. Together, we delve into the signs that indicate you may be undermining your own success, the underlying causes of this behavior, and practical solutions to break free from the cycle of self-defeat.Join us as we discuss:- Identifying the Signs- Understanding the Causes- Effective SolutionsWhether you're struggling with procrastination, negative self-talk, or fear of failure, this episode offers valuable insights to help you reclaim your power and achieve your goals. Subscribe to F.R.I.E.N.D.S Unfiltered for more empowering conversations and expert advice on personal growth and mental wellness.

    #SelfSabotage #PersonalGrowth #MentalWellness #Podcast #FRIENDSUnfiltered #DamilolaOnafuwa #BillTheHost #SelfImprovement #MindsetMatters

    49 min
  • Social Media Pressure Cooker: Mental Health in a Digital Age
    In this episode, we explore how platforms like Instagram, TikTok, and Snapchat contribute to feelings of inadequacy, anxiety, and depression among young adults. We also discuss the impact of curated online personas, the pressure to gain likes and followers, and the comparison culture that often arises from social media use. 
    Additionally, we include tips for managing social media use, promoting digital well-being, and fostering a healthier online environment. 
    This topic not only resonates with current trends but also provides valuable insights for listeners looking to understand and improve their mental health in relation to social media.
    Finally, Joining the host on this episode is Ephraim, the “man in tech” who brings layers of relatability and depth.
    47 min
  • Creative Block- Causation & Solution

    As creatives, we are prone to feeling “stuck and unmotivated” and that’s normal and definitely okay so don’t beat yourself up.

    This episode dives into the cause of creative block and normalizes the occurrence whilst also offering solution in order to get the creative juices flowing with ease once more.


    36 min
  • Childhood trauma;Trigger Warning ⚠️-it's DEEP.
    Buckle up for laughs, tears, and maybe some therapy!
    This episode on F.R.I.E.N.D.S Unfiltered, we're diving DEEP with a licensed counselor, Chente of Safe Space, to unpack all things African tales (you know, the ones that low-key traumatized us all) and childhood trauma in general. But fear not, it's not ALL serious! We're also answering YOUR burning questions submitted through our Google Form (follow our IG to participate)- from random dilemmas to the age-old mystery:߷ Why are aunties obsessed with who you're dating? ߷
    Plus, we've got games, giggles, and enough laughs to cancel out any lingering childhood fear of that talking goat (shivers).
    So grab your tissues, your besties, and get ready for an episode that's as real as your uncle's questionable jokes at family gatherings.
    50 min
  • Personal Growth and Development, Anniversary Special
    It's my birthday, I mean was by the time you’re seeing this, but the real gift is GROWTH (and maybe some cash)! We're celebrating three years of F.R.I.E.N.D.S Unfiltered with a growthsplosion of an episode! My amazing friend Tosin joins us for a look back at how much we've all blossomed (metaphorical gardening tools highly encouraged). We're championing a not too brand new segment, UNFILTERED TAKES, where we dive deep into your dilemmas and questions with some good old-fashioned honesty. Consider this episode your personal growth fertilizer – ditch the self-help books and get ready to cultivate the best version of YOU! (Don't worry, puns are still very much in bloom. My humor might be maturing, but it's never outgrowing its playful roots.) And because F.R.I.E.N.D.S. are always there for each other, we're sharing some heartwarming growth stories – it's a true anniversary celebration!
    Stick around 😉
    Link to the unfiltered takes form - https://docs.google.com/forms/d/e/1FA...
    Youtube & Social Media - https://linktr.ee/FUTP
    1 hr 12 min
  • Second Chances (Good, Bad & Messy) ft Kunbi & Kyrie

    The YouTube experience on this episode is highly recommended, however, if you’re feeling like multitasking then audio is fine.

    Is that a "WE WERE ON A BREAK" we hear in the distance?
    Ever wondered if Ross and Rachel were truly meant to be? Bill.A dives deep with Kunbi and Kyrie(If you see this on drop day, it's kyrie's birthday today, 26th.) in this episode of F.R.I.E.N.D.S Unfiltered, all about SECOND CHANCES! Do we always deserve them? Can we grow from our mistakes? Join the squad for hilarious debates, deep dives, and maybe even some surprising revelations about the guests! ☕
    Hit that LIKE button and drop a COMMENT below or on YouTube 😉to tell us your thoughts on second chances! We wanna hear your wildest theories and stories!(via the google form linked in bio @f.u.t.p)
    Don't forget to FOLLOW and turn on NOTIFICATIONS so you never miss an episode and tell your fellow F.R.I.E.N.D.S to join the fun! The audio wasn’t so great due to some technical difficulties so please bear with us.
    Our anniversary is on the 14th of May, same week as thee Host’s birthday so we will love to hear from you, what has kept you listening over the years and what you hope to see.
    The form is linked in bio and you get the link directly from previous episodes!


    47 min
  • FRIENDShip Jealousy
    Is your bestie blossoming a new friend that’s becoming a little too close and it's making you turn green with envy? Join your favorite host (Moi @bill.a_), as I dissect the drama of friendship jealousy with the amazing Uwabor Jennifer(@_thejenniferuwabor). Get ready for laughs, relatable stories, and tips to tame the green-eyed monster before it ruins your ride-or-die bond! Don't miss this episode of F.R.I.E.N.D.S Unfiltered the podcast!
    A reminder that a new section of the pod, "Unfiltered Takes" where you can share dilemmas, make suggestions, requests and contribute to future episodes, is available via the link in bio @f.u.t.p and below
    https://forms.gle/YotooebwpsP7L17e8
    59 min

About F.R.I.E.N.D.S Unfiltered

From the publisher's feed

Here I'll be hosting the podcast alongside my friends as we discuss mental health, relationships from a single person's perspective majorly and social issues with something trending or random once in…