Friends Without Benefits

Do not get between Dale and his SnapChat streaks. Rachel learned about the severity of streaks at the top of this episode. Then it’s all about Britney, Bitch with a little tangent into dating criminals. 

You can follow Rachel, award winning author, writer, and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale

Show created and hosted by Rachel Sobel and Dale McLean.

Produced and edited by Let’s Podcast Now

Recorded at Pizza District

If you like what you hear please subscribe and better yet leave a review!

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

The duo is back on their reality TV soapbox. They’re chatting Jersey Shore, Jewish Matchmaker, Love Island, The Secrets of Hillsong and more. Also, they agree that DJ PaulyD is the G.O.A.T., even if the waitstaff is too young to get any of their references about the show.

You can follow Rachel, award winning author, writer, and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale

Show created and hosted by Rachel Sobel and Dale McLean.

Produced and edited by Let’s Podcast Now

Recorded at Papamigos

If you like what you hear please subscribe and better yet leave a review!

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Rachel is quizzing Dale on what he notices about the opposite sex and what gives him the ick. Cellulite, toe hair, lipstick color, unshaven legs and so much more. They are getting into all of it, from couple’s bathroom etiquette to waxing.

You can follow Rachel, award winning author, writer, and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale

Show created and hosted by Rachel Sobel and Dale McLean.

Produced and edited by Let’s Podcast Now

Recorded at Papamigos

If you like what you hear please subscribe and better yet leave a review!

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Rachel and Dale are talking about the Bama Rush phenomenon and comparing it to their own rush experiences many, many, MANY moons ago. Things have certainly changed and we’re on the front lines of social media where you can see it all play out. (P.S. They are very grateful there was no social media while we were in college.)

Dale also shares a real career highlight – his cameo in a Vanilla Ice song that is NOT Ice Ice Baby.

You can follow Rachel, award winning author, writer, and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale

Show created and hosted by Rachel Sobel and Dale McLean.

Produced and edited by Let’s Podcast Now

Recorded at Pizza District

If you like what you hear please subscribe and better yet leave a review!

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

It may still be 100 degrees here in South Florida, but summer is coming to an end. Dale and Rachel talk about summer things, Dave Matthews, Soccer, and the urban legends around stolen organs (which Alana was unfamiliar with).

You can follow Rachel, award winning author, writer, and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale

Show created and hosted by Rachel Sobel and Dale McLean.

Produced and edited by Let’s Podcast Now

Recorded at Papamigos

If you like what you hear please subscribe and better yet leave a review!

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

We continue to dig into the specifics of Dale’s annual bday celebration. We’ve learned he only surrounds himself with extroverts, and murses are still a thing. Rachel also learns that her husband has never heard a single Selena song and did not know one of Jodeci’s greatest hits.

You can follow Rachel, award winning author, writer, and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale

Show created and hosted by Rachel Sobel and Dale McLean.

Produced and edited by Let’s Podcast Now

Recorded at Papamigos

If you like what you hear please subscribe and better yet leave a review!

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Summer hiatus is over and we are finally back. So much to catch up on. This eposide is equal parts life updates, Dale’s commitment to being ass-centric as he calls it, a bday party update and some other stuff sprinkled in. It’s also our first of several episodes from one of Rachel’s favorite spots – Papamigos. Their new Delray location is fantastic and it was a huge victory getting Dale to schlep all the way up to Palm Beach County.

You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale

Show created and hosted by Rachel Sobel and Dale McLean.

Produced and edited by Let’s Podcast Now

Recorded at Papamigos

If you like what you hear please subscribe and better yet leave a review!

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Rachel and Dale are talking about SEX today. Do you withhold it as punishment? Is sex transactional in your relationship? Also, Dale is letting Alana and Rachel set him up on a blind date. So, ladies…if you want to go on a date with Dale, please slide into Rachel’s DMs and maybe you will get lucky!

You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale

Show created and hosted by Rachel Sobel and Dale McLean.

Produced and edited by Let’s Podcast Now

Recorded at Hardcore Advertising.

If you like what you hear please subscribe and better yet leave a review.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Have you ever unfriended someone on social media? Rachel and Dale talk about what would make them clean up their friends’ list and Rachel shares input from her Instagram community on what made them clean house. Reasons range from everything from bad language to cheating and everything in between. Sometimes a little social media Spring Cleaning is just what the doctor ordered!

You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale

Show created and hosted by Rachel Sobel and Dale McLean.

Produced and edited by Let’s Podcast Now

Recorded at Hardcore Advertising.

If you like what you hear please subscribe and better yet leave a review.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Rachel’s 6-year-old is visiting today, and she has zero chill. Also, Dale confesses that he thought this podcast would just be like a fun hobby and can’t believe we’ve hit more than 10K downloads already! They are also talking about the seriousness of where Dale will debut his new Tiffany Jordans. Alana and Rachel help him navigate this very tough decision. Last but in no way least, Dale has given Rachel and Alana free reign to set him up on a blind date, so get ready ladies! Could you be the new Mrs. Uptown Dale?!

You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale

Show created and hosted by Rachel Sobel and Dale McLean.

Produced and edited by Let’s Podcast Now

Recorded at Hardcore Advertising.

If you like what you hear please subscribe and better yet leave a review.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale