Friends Without Benefits

Join us for a hilarious hair-raising adventure as we delve into Dale's people-pleasing habits related to his barbers.  This comedic chapter promises laughs as we attempt to untangle the chaos of his styling escapades. 

We also delve into the high-stakes world of celebrity publicists and what they must have to endure. From DJ Khaled's sneaker branding, we explore the intersection of fame and accountability with wit and revealing insights.

Next, we'll dive into fashion, discussing 'yummy mummies,' LED lights, and the everlasting debate over skinny jeans. Prepare for a sartorial showdown that might just have you rethinking your wardrobe choices. And for the food enthusiasts, we'll dissect the latest culinary craze, the 'sharkootery' board, in a light-hearted discussion that's sure to leave you hungry for more.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

In our conversation, Donte shares the highs and lows of his draft day, the camaraderie of team dynamics, and the rivalries that fuel competition. We discuss the importance of tone and voice in commanding a presence, whether on the field or behind the mic, and Donte reflects on his 11-year NFL career with the Buffalo Bills, San Francisco 49ers, and other teams.

We also delve into the emotional challenges athletes face when retiring, the controversy surrounding participation trophies, and the evolution of the NFL. Personal stories highlight the support of family during recovery, and we stress the importance of financial literacy for building generational wealth.

Donte emphasizes the importance of using knowledge and money wisely to leave a lasting legacy. We discuss resilience and instilling values of hard work in young athletes, leaving listeners with a renewed appreciation for sports' unwavering spirit and guidance on achieving financial stability post-athletics. Join our huddle for an episode that blends personal growth with a love for the game.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Imagine a lifelong friendship filled with laughter, nostalgia, and the occasional microphone mishap. That's the camaraderie Rachel and Dale bring to our latest banter-packed episode. We start with our shared dreams of mansion living, sharing quirky choices for our hypothetical homes. The conversation takes memorable detours through snowy rendezvous with Jesse Jackson and quick-witted reactions from Rachel, keeping stories as fresh as Madonna's career reinventions.

We dive into Leap Day birthdays and surreal encounters with celebrities. From fan recognition turning ordinary moments extraordinary to themed birthday bashes and personal connections to legends like Bob Marley, we navigate personal space through the lens of "Love is Blind" and modern relationships.

There's also chatter about sports, sharing our take on court-storming traditions after monumental victories and stirring nostalgia for college days. Whether discussing parenting or debating Tesla trucks, each topic sparks laughter and candid conversation.


Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Still holding court in a beautiful mansion in Harbor Beach talking about hip hop, more reality TV. We can't not dive into the drama of "Vanderpump Rules" and navigate the stormy waters of on-screen romance and cultural trends, public personas and accountability. We wrap up with a candid chat about social media etiquette and the contradictory nature of Instagram celebrities. Mitch Mullen from Fidelity Real Estate LLC (our awesome sponsor) is on hand to talk more about the incredible 74 Isla Bahia Dr.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Brittany Brave is back for another episode while we take over the gorgeous mansion at 74 Isla Bahia in Fort Lauderdale. Of course there is no shortage of humor as we dive into our obsession with reality TV, from 'Naked Attraction' antics to 'Jersey Shore' charm.  We ponder whether reality TV simplifies love or complicates the plot and wrap up with Brittany's punchy takes in "Don't get me started." So, grab your headphones and join us for another boujee day on the water while we pretend for a few hours that this is real life. Don't forget to follow the pod, subscribe, and better yet leave a review!

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Join us for an unforgettable podcast episode with comedian, writer and all around badass, Brittany Brave, where laughter meets life's raw experiences. From sharing laughs at a DJ battle to discussing serious topics like dating hiatuses and domestic violence, we dive into the importance of kindness in relationships, sprinkle in some humor about dating quirks and astrology (Rachel and Dale both get readings of their birth charts), and celebrate the joy of low-maintenance friendships. As Brittany teases her upcoming comedy tour, get ready for a roller coaster of emotions, belly laughs, and heartfelt stories. Hit that subscribe button for more Friends Without Benefits.



Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Sunshine, laughter, and a touch of nostalgia - that's what we're serving up as we swing open the doors to Season 2, all from the splendor of an $18 million mansion in Fort Lauderdale. Dale and I decked to the nines in our Florida best, are back to inject your day with our signature comedic flair. And let's not forget our new producer, who's quickly learning that when we talk about locked doors and wardrobe choices, it's not just chatter – it's an invitation to join in on the fun. From celeb rider revelations to the enigmatic charm of Inside Out Oreos, we're zigzagging through topics with the ease of a pontoon on calm waters (some with topless gals waving hello), ready to reel you back into the fold of Friends Without Benefits.

As we settle into luxurious patio furniture with a perfect view of the Intracoastal and lots of snacks, we're digging into some life updates to kick off the season. Dale, in a move that might divide the room, stands up for the underdog of confections: Raisinettes. Huge thanks to Courtney and the whole team at Fidelity Real Estate for letting us start the season at the gorgeous 74 Isla Bahia in Harbor Beach. Here's to laughter, unexpected confessions, and the sweet life of Friends Without Benefits.


Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

The dust has settled on the biggest drama to hit Bravo, Scandoval. But leave it to Bethenny Frankel to interview Vanderpump’s villain, Rachel/Raquel/Whatver to restir up the drama. Rachel, Dale and Marni (all Vanderpump fans) weigh in on it all.

You can follow Rachel, award winning author, writer, and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale

Show created and hosted by Rachel Sobel and Dale McLean.

Produced and edited by Let’s Podcast Now

Recorded at Pizza District

If you like what you hear please subscribe and better yet leave a review!

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Dale, Rachel (and Marni who’s sticking around for a few episodes), dig into the phenomenon of ‘The Hoe Phase” and the age-old problem of the one who got away. They also reminisce about summer camp hook ups and Dale’s feelings about kissing.

You can follow Rachel, award winning author, writer, and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale

Show created and hosted by Rachel Sobel and Dale McLean.

Produced and edited by Let’s Podcast Now

Recorded at Pizza District

If you like what you hear please subscribe and better yet leave a review!

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

We’re back at Pizza District and this time, Rachel’s best friend of over 30 years is joining the duo. She relives moments from her dream of becoming an actress and her Outback Steakouse accolades. And when Dale finds out she a Friends superfan, he puts her to the test.

You can follow Rachel, award winning author, writer, and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale

Show created and hosted by Rachel Sobel and Dale McLean.

Produced and edited by Let’s Podcast Now

Recorded at Pizza District

If you like what you hear please subscribe and better yet leave a review!

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale