Friends Without Benefits

This week, we’re taking you on a hilarious and heartfelt ride through the chaos of modern life. From teenagers freaking out over TikTok’s sudden disappearance to the unbelievable YouTuber adoption scandal that left us outraged, we’re diving into the stories you’ll be thinking about long after you hit play.

We also discovered Florida’s Supermarket Sweetheart, Publix, is getting into the club biz.: Clublix is happening and we don't know how to feel about it. Plus, you’ll hear about ski trip mishaps, Brightline encounters, and the ultimate guide to avoiding Gen Z’s photo critiques. It’s the kind of episode that feels like a conversation with friends—full of laughs, shocks, and moments that make you say, “Wait, what?!”

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

This episode of Friends Without Benefits dives headfirst into life’s quirkiest moments with Rachel and Dale leading the charge. They share hilarious listener confessions, from awkward encounters at weddings to navigating secret relationships and even the bizarre concept of a “listening affair.” 

The duo also highlights the exclusivity of Sea Ranch Lakes, South Florida’s hidden gem, featuring private beach clubs, gated communities, and multimillion-dollar waterfront homes. Along the way, they debate pop culture trends, including the absurdity of a $6.4M banana art piece, and dive into spicy relationship dynamics, from dirty texts gone wrong to the controversy of discussing “body counts.” With its mix of humor, chaos, and unfiltered honesty, this episode is a rollercoaster of real talk and laughter.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

What better way to welcome 2025 than with fresh cookies, waterfront vibes, and a little podcasting victory dance? We're spilling the tea on how we climbed into the top 10% of global podcasts, sharing hilarious memories from water parks of the past, and debating the holiday reach-out texts that leave us scratching our heads.

From decorating debates (cars vs. houses) to modern dating woes and the unspoken joy of Brits discovering American fast food, this episode is equal parts nostalgic, funny, and heartwarming. Join us for an entertaining ride into the New Year—because if watching yachts and reminiscing about simpler times isn’t living the dream, what is?

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

It’s the holiday season, and Rachel and Dale are back with a festive, witty episode of Friends Without Benefits—this time featuring waterfront views, 71-degree weather, and plenty of holiday hilarity.

In this episode, they tackle:

• Mariah Carey’s Christmas Empire: What The Queen of Christmas rakes in every year from “All I Want for Christmas Is You.”
• Big Dock Energy: Dive into the luxurious world of Sea Ranch Lakes real estate and learn why $16M waterfront homes are a vibe.
• Meme Flirting & Modern Dating: Is sending memes back and forth the new way to flirt? Dale has thoughts.

Plus, they dive into hot topics, from murder mysteries to drone conspiracies, and share heartfelt Say It With Your Chest moments about karma, kindness, and the rollercoaster of life.

Follow us on Instagram @FriendsWithoutBenefitsPod, subscribe, and leave a review—because this episode is full of holiday cheer, hot takes, and all the laughs you need this season!

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Rachel and Dale are back, bringing their signature wit and unfiltered banter to the latest episode of Friends Without Benefits!

This week, the duo dives into:

• Dale’s hilariously awkward dating saga featuring over-texting, third-date candlelight concerts, and post-date plot twists.
• The wild world of "push presents"—including Pookie’s $53K Birkin bag—and why social media seems to fuel so much rage over other people's luxuries.
• Usher’s underwhelming concert vibes (was he just tired?) and a nostalgic trip down the memory lane of Gen X concert culture.
• Social media curiosities, from Instagram influencers to "curly hair comfort zones," and why we all need to stop scrolling and touch some grass.

All this while enjoying the heart-shaped pool vibes and waterfront views at Sea Ranch Lakes. Join us for laughs, eye-rolls, and a good old dose of Friends Without Benefits fun!

Follow us on Instagram @FriendsWithoutBenefitsPod, and don’t forget to subscribe, leave a review, and tell your friends—because you won’t want to miss this episode!


Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

What a journey it’s been—from recording in bars with unexpected swinger encounters to lounging in a $14.5 million mansion on the water. In this laugh-out-loud episode, we reflect on how far we’ve come while tackling your wildest Instagram polls and confessions. Should you tell someone their partner’s cheating? How often do you really change your toothbrush? And what’s up with butter-stuffed dates being called “healthy”?

 Don’t miss this step-up in our podcast glow-up—subscribe now and join the fun!

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Dating in the digital age is messy, hilarious, and sometimes downright awkward—and this episode of Friends Without Benefits delivers all the juicy details. Dale’s dating life takes center stage as he wrestles with an overzealous texter who’s sending his ick meter into overdrive. Rachel chimes in with her trademark wit, dissecting everything from holiday dating pressures to the pitfalls of premature nicknames. Are constant updates a sign of excitement or a fast track to a dead end?

The conversation heats up as the hosts explore the dos and don’ts of romantic vulnerability, the polarizing world of lingerie, and why a partner laughing at your sexy effort deserves a timeout. Whether you’re single, dating, or just here for the laughs, this one’s for you!

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Broadcasting from a breathtaking $14.5M estate at 821 Solar Isle Drive, we bring you an episode full of luxury and laughs. As we soak in the setting (and the Big Dock Energy), we swap hilarious tales of our most ridiculous past jobs (ever been a mannequin or a coffin scare actor?), reflect on quirky habits, and debate the best and most “cancel-worthy” songs of all time.

We also tackle modern hustle culture, share the chaos of juggling three events in one day, and shout out our amazing listeners. Don’t miss this blend of relatable humor, nostalgic music vibes, and a touch of bougie flair—plus, follow us on Instagram @friendswithoutbenefitspod

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

In this episode of “Friends Without Benefits,” Rachel and Dale are coming at you from a jaw-dropping $14 million mansion in Fort Lauderdale, courtesy of Courtney Ortiz from One Sotheby’s. 

Dale gives a blow-by-blow of his unforgettable experience at the Taylor Swift concert, where he navigated Swiftie traditions like trading friendship bracelets and dressing up by “era”—all while trying to keep up with the high-energy fandom around him. Meanwhile, Rachel opens up about life’s daily annoyances, from gym fashion faux pas to those little mishaps that drive us all crazy. With plenty of laughs and a side of relatable real talk, this episode is a hilarious tour through friendship, fame and daily life.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

In this episode, Rachel and Dale serve up a mix of hilarious confessions and surprising revelations. From Rachel’s change of heart about trendy tiny mics to Dale’s fashion crisis over Travis Scott sneakers, they get real about how opinions can shift. The duo dives into unconventional marriages, asking if living in separate homes can actually work, and they explore the subtle (and not-so-subtle) things that make someone irresistibly attractive—without the physical factor. Plus, catch their heated “Buy, Borrow, Burn” game where cargo pants and leopard print spark some unexpected debates. With humor, wit, and plenty of platonic chemistry, this episode is packed with laughter and real-life insights!



Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale