This episode of Friends Without Benefits is packed with everything from eye surgery adventures to revisiting the wild world of fraternity row. Join Rachel and Dale as they navigate their summer filled with unexpected LASIK surprises, bikini contest hosting, and luxurious real estate daydreams in sunny Pompano Beach. 

Along the way, they dive into the hilarious chaos of frat parties, the pain of kidney stones, and a heartfelt tribute to Fat Man Scoop. Whether you’re here for the laughs, the relatable travel nightmares, or the nostalgic college stories, this episode has something for everyone.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Season 3 of Friends Without Benefits kicks off with Rachel and Dale sharing all the juicy details from Dale's unforgettable birthday bash! From drag queen transformations to wild dance floor antics, they dive into the evolution of Dale’s parties and the hilarious moments that made this year’s celebration one for the books. Rachel reflects on being trolled by her co-host while Dale embraces his alter ego in a blonde wig and gown.

Expect plenty of laughs as the duo provides signature banter about dating, party etiquette, and twerking. With relatable stories and laugh-out-loud moments, this episode is the perfect way to start a new season.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

In this episode of Friends Without Benefits, we're getting eerie. Join us as we explore the mysteries of the afterlife with personal ghost stories and debates on the existence of spirits among us. Ever wondered about the authenticity of psychics? We share our skepticism and fascination with the world of tarot readings and psychic mediums, including a hilarious take on Ouija board antics from our childhood.

But it’s not all spooky tales! We tackle the quirks of platonic friendships, the social dilemmas of ordering the wrong drink, and the surprising culinary skills of college students today. Plus, we explore the intriguing dynamics in the WNBA with Caitlin Clark’s impact and a candid discussion on unconventional revenue streams like OnlyFans. 



Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

In this episode, you'll hear from Rachel and Dale, as they reminisce about the wild moments, the inside jokes, and the unbeatable camaraderie that makes their friendship truly special. We'll also take you on a virtual tour of our recording haven, courtesy of Fidelity Real Estate, where the ambiance is as inviting as the conversation. Whether you're curious about the Miami lifestyle, the intricacies of hosting bikini contests at the Hard Rock Hotel, or just love a good laugh, you won't want to miss this candid, heartfelt, and hilarious episode of Friends Without Benefits. 

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Rachel and Dale tackle the provocative topic of Ashley Madison, the infamous platform for extramarital affairs, delving into the ethical and emotional fallout of infidelity in the digital age. They debate whether such sites are merely symptoms of deeper relationship issues or active facilitators of deceit. With humor and candor, they explore the absurdity of leaving a digital trail of infidelity and reflect on the consequences of getting caught.

In addition to the Ashley Madison drama, Rachel and Dale bring their signature wit to a lively discussion on suburban life and the quirks of modern dating. This episode is a rollercoaster of laughs and thoughtful reflections on the complexities of human relationships. Join them for a fresh, unfiltered conversation that’s equal parts entertaining and insightful.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Get ready to dive into all things summer, laughter, and a touch of controversy.  Whether it's tales of dumb criminals, Bridgerton music, or the latest social media trends, we guarantee a fun and engaging ride. So, grab your favorite drink, tune in, and let us bring some summer sass to your day!


Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Today we have Nicole with us to talk about interracial dating and what her personal experience has been like. We're also chatting about random topics like, Megan Thee Stallion’s "Megan knees", sleep divorce, the confusion about Hailey Bieber’s dad, body image and the Ozempic phenomenon.

Tune in to "Friends Without Benefits" for a perfect blend of heartfelt stories, insightful discussions, and humor. All in the comfort of a beautiful $10 million mansion.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

There is never a dull moment in Dale's dating life and Rachel loves to dissect it. The drama is always excellent - chef's kiss. Enjoy this lighthearted episode about everyday life with a dash of introspection.



Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

This is a little bit of a different episode for Rachel and Dale. Since many of us have aging parents, Dale is getting vulnerable about his own experience right now with his own mother. So, today, they are peeling back the curtain on a topic close to their hearts: the nuanced dance of family dynamics as parents age. This episode is a tapestry of personal stories and has the duo reflecting on how these have influenced their personal growth.

Join Rachel and Dale as they share the raw truth of grief, estrangement and loss, acknowledging the arduous path of caregiving with no guidebook in hand. Despite our usual flavor of humor, we pause to extend a hand of solidarity to our listeners who may find themselves on a similar journey. It's about finding community in the shared struggle and embracing the support systems that help us navigate these tender transitions.

As we round off this heartfelt episode, we find solace in laughter and the quirky nuances of life. So, whether you're in the throes of caring for an aging loved one or simply seeking a connection, come join us for an episode that promises authenticity, laughter and reflection.


Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Welcome back to Friends Without Benefits! In this episode, Rachel and Dale reunite in a stunning Fort Lauderdale mansion (628 Coral Way to be exact), sponsored by Courtney Ortiz from Fidelity Real Estate. Join them as they dive into the hilariously cringe-worthy Tom Brady roast on Netflix, exploring the best and worst moments.

They discuss the surprising moments of Bill Belichick and Robert Kraft on the mic, and how Nikki Glaser stole the show. Dale and Rachel also tackle hot topics like Beyonce's unwelcome foray into country music and Taylor Swift's explicit lyrics.

Stay tuned for a heartfelt "Say It with Your Chest" segment, where Dale shares the importance of St. Jude's Hospital and how you can help. Plus, discover a local treat from Sweet Missy's, featuring delectable Biscoff cookies as the star. Don't miss this laughter-filled episode set in a luxurious backdrop, offering both humor and heart.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale