Friends Without Benefits

Rachel and Dale start from a simple question they have lived out for years. They have never crossed the platonic line. That somehow opens the door to everything else. Boundaries that feel blurry. Oversharing that turns private moments into content. Parenting in the age of social media. Period parties. Sonograms online. New slang that makes adults feel old overnight. And the quiet pressure to post everything or risk being misunderstood.

With Rachel’s daughter chiming in from a Gen Z seat at the table, the conversation moves between funny and uncomfortable without trying to wrap anything up neatly. It touches on how people decide what stays private, what gets shared, and where responsibility starts when it comes to bodies, money, attention, and long term consequences.

Nothing is polished. Nothing is solved. Just real talk about friendship, parenting, internet culture, and the lines that get crossed before anyone realizes it.

Episode Sponsor:
Presented by 1-800 Call Lee — South Florida’s trusted personal injury team. Learn more at calllee.com.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Rachel and Dale are basically walking proof that a long friendship can stay truly platonic, but we still have to ask the obvious question. Is that rare for a reason, or are people just messy with boundaries.

We start with real life stuff like parenting a teenager and trying to keep your cool without losing your mind, then we get into the kind of family dynamics that can quietly ruin a relationship. The Beckham wedding drama turns into a bigger convo about in laws, control, and what happens when someone steals the spotlight in a moment that is not theirs.

From there it turns into our favorite kind of chaos. Nostalgia about bar and bat mitzvah dances that forced kids to actually interact, the way phones changed socializing, and the random pop culture spiral that somehow ends with Florida headlines, rich people problems, and a woman suing a country club over a defective bagel.

It is funny, a little unhinged, and weirdly honest in the way real friendships actually sound.

Episode Sponsor:
Presented by 1-800 Call Lee — South Florida’s trusted personal injury team. Learn more at calllee.com.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Rachel and Dale start with a very serious debate about air conditioning etiquette and what counts as “acceptable” when it comes to temperature, then spiral into snow angels, South Florida winters, and whether TikTok is ruining everyone’s attention span. Rachel’s daughter joins the chaos with peak teen honesty, including what’s officially cringy, what’s not, and why adults love acting like their era was superior. Along the way they get into astrology arguments, aliens among us, the weird politeness of sending dates home with goodie bags, and a surprisingly intense take on death row last meals. Plus, one extremely necessary rule about bathroom conversations that should not need explaining.

Episode Sponsor:
Presented by 1-800 Call Lee — South Florida’s trusted personal injury team. Learn more at calllee.com.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Rachel and Dale kick off the holiday stretch the way they do best, by spiraling through the strange headlines and the everyday moments that somehow say a lot about people. They start with the story of a woman who faked an entire pregnancy with a reborn doll, then bounce through a service that roasts your boss for you, a revenge spray paint moment that is honestly unforgettable, and why people feel extra raw around the holidays. The conversation turns to how brazen shoplifting has gotten and how retail return schemes actually work, plus the sticker shock of Disney tickets versus flying to Tokyo. Dale also shares a restaurant story that grossed him out and left him stuck on one question, what else was in the food. They wrap with a Reddit rabbit hole recommendation, a little pay it forward energy, and the kind of end of year delirium that only hits when you have truly been through it.

Episode Sponsor:
Presented by 1-800 Call Lee — South Florida’s trusted personal injury team. Learn more at calllee.com.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

In this episode of Friends Without Benefits, Dale and Rachel lean all the way into their favorite end of year ritual. A full social media purge, strong opinions about lurkers, and a reminder that social media is meant to be social. From their recurring segment What Are You Watching to deep dives into cult documentaries, celebrity reckoning stories, pop culture chaos, and unexpected takes on Wicked, wellness trends, and dating labels, nothing is off limits.

The conversation weaves humor with honesty as they unpack documentaries like Orgasm Inc, celebrity scandals, questionable health food claims, and the way narratives shape culture and perception. Along the way, they share real talk about abuse, accountability, media manipulation, and why some stories deserve to be reexamined with clearer eyes.

As always, the episode wraps with Say It With Your Whole Chest moments that tackle dress codes, public behavior, and modern etiquette with zero filter and plenty of laughs. This is classic Friends Without Benefits. Opinionated, curious, messy, and exactly the conversation you did not know you needed.

Episode Sponsor:
Presented by 1-800 Call Lee — South Florida’s trusted personal injury team. Learn more atcalllee.com.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel 
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

In this episode of Friends Without Benefits, we dig into one big question we get asked all the time. Can men and women really stay just friends? As two longtime friends who have never crossed the platonic line, we share our real life experiences, laugh through listener shoutouts, and talk honestly about friendship, attention, and what it means when people actually miss your podcast during a break.

From comedy shows in Miami and supporting friends on tour to awkward small talk with strangers, fast food conspiracy theories, and the mystery of why smoke detectors always beep at the worst possible times, this episode is classic Friends Without Benefits energy. It is unscripted, funny, and full of the everyday observations that turn into big laughs.

We also touch on why feeling seen by listeners matters, how humor connects people, and why sometimes the most meaningful relationships are the ones without expectations attached. Pull up a chair and hang out with us as we figure it out in real time.

Episode Sponsor:
Presented by 1-800 Call Lee — South Florida’s trusted personal injury team. Learn more at calllee.com.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Dale and Rachel catch up on life, travel, and the strange conversations that only long-term platonic friends can have. They debate manicures, dating standards, and whether asking for a feet picture is ever acceptable. Rachel explains why she wore a salmon sperm face mask on a flight and how she handled the internet backlash that followed.

The conversation shifts to Dale’s NBC6 appearance, the brainstorming process behind naming his sports segment Dale’s Download, and the stress of live television. They also share stories from Spirit Airlines, reality show hosting at Camp Challenge, and wrap with their “say it with your chest” segment, touching on airline fees and a serious moment about witnessing immigration enforcement in real time.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

In this episode of Friends Without Benefits, Dale and Rachel jump straight into the holiday season with their take on daylight saving time, the chaos of early Christmas displays, and why the whole world is suddenly obsessed with the viral six seven trend. They unpack the slang teens are using now, compare it to the phrases they grew up with, and laugh through the generational gap that gets wider by the minute.

From wild stories about word of the year announcements to nostalgic rants about 90s music, they also open up about choices they wish they made in their twenties, the friendships that shaped them, and the strange traditions that show up in every family during Thanksgiving. With conversations about parenting, social media, relationship red flags, school safety, and even cranberry sauce preferences, this episode covers everything from serious moments to complete nonsense in true Friends Without Benefits style.

If you love real talk, random tangents, and an honest look at life, family, and the weird things people do, you will feel right at home with this one.

Episode Sponsor:
Presented by 1-800 Call Lee — South Florida’s trusted personal injury team. Learn more at calllee.com.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Dale and Rachel roll out their new segment Whatcha Watchin’ and dive into their latest TV obsessions—from wild true-crime dramas to addictive reality shows. Then they switch gears to fashion, testing each other on how to actually pronounce those luxury brand names we all fake confidence saying (Hermès, Balmain, Givenchy… or is it “Vasace”?). Toss in a few blind-date stories, some puppy yoga confusion, and plenty of laughs, and you’ve got another classic Friends Without Benefits episode full of chemistry, chaos, and charm.

Episode Sponsor:
Presented by 1-800 Call Lee — South Florida’s trusted personal injury team. Learn more at calllee.com.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

In this hilarious and unpredictable episode, Dale and Rachel dive into stories you won’t believe are true. From a bride who turned her canceled wedding into a celebration for the homeless, to Miami luxury apartments across from prisons, to Kim Kardashian’s viral “bush underwear” that somehow sold out—nothing is off limits. The duo also swaps their wildest Google searches, debates germ-infested everyday items, and reveals why self-awareness might be the most underrated life skill. Pour a drink, brace yourself, and get ready to laugh at the absurdity of it all.

Contact Our Sponsor:
Presented by 1-800 Call Lee — South Florida’s trusted personal injury team. Learn more at calllee.com.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale