Overwhelm loves to sound wise. It tells us to cut back, protect our energy, and press pause on “nonessentials.” But when friendship gets labeled as optional, we lose the very support that carries us through demanding seasons. In this second installment of the Friendship Files, Jenna Zint digs into the quiet lie that says, “I have nothing to give,” and shows how that belief isolates us right when we most need people, perspective, and prayer.

We explore how growth—new jobs, new babies, new ministries—creates a learning curve that feels like chronic strain. Instead of defaulting to all-or-nothing, Jenna offers a practical reframe: match your friendship habits to your real capacity. Maybe the weekly dinner becomes a monthly park hour. Maybe the two-hour coffee turns into a five-minute voice memo. Those “offensively small” habits keep love flowing and keep you tethered to community. Along the way, we unpack scarcity thinking, how absolutes reveal fear running the show, and why staying near others right-sizes our stress. Friendship isn’t a bonus for calm seasons; it’s essential nourishment for turbulent ones.

Jenna also names a common trap: stale survival patterns that linger after the crisis has passed. If your season has shifted, your habits may need to shift too. Try a 10 percent edit to reflect regained margin. And for those wrestling with the tension between loving your family and loving your neighbor, Jenna points to a better economy: those who refresh others are refreshed. Even two coins count. Small, steady investments in connection will not bankrupt you; they’ll replenish you with strength, joy, and perspective.

If you’re tired of shrinking your world to “what’s manageable,” this conversation is your gentle nudge to re-open the door, even just a crack. Press play, then try one tiny reach-out today. If this helped, subscribe, share with a friend, and leave a quick review to tell us your 10 percent tweak.

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