Welcome to episode 105. Have you ever felt like the traditional idea of friendship doesn't fit well for you? In this episode, I share my personal take on friendship as a neurodivergent person and why I've moved away from the usual "friends" label. Instead, I focus on finding "safe people"—those who truly accept me and let me be myself. I talk about the confusion and pressure tied to friendship, and how clear communication and redefining relationships have helped me build more authentic connections. Kee to know more? Let's dive in.

In this episode:

• Friendship can be redefined – How shifting from "friends" to "safe people" made my relationships feel less overwhelming.
• Expectations aren't universal – How differing social norms around friendship can create confusion, especially for neurodivergent individuals.
• Honesty builds connection – How talking openly about your needs and boundaries helps build stronger, more supportive connections.

The Happier Life Hub is now OPEN!! Access The Hub for just £20 per month!

https://happier-life.co.uk/hub

Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.

https://www.thespicybraincollective.com

https://www.instagram.com/thespicybraincollective

https://www.linkedin.com/in/stephanie-ward-sbc

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list

Connect with me over on Instagram @happierlifecoach

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!