We appreciate that everything to do with the body can be a touchy subject. 
But we are here and we are going down this road with you today. It has been an area we have both immensely struggled with in the past and like always we want to share our stories and lessons because we know there is somebody out there who needs to hear this. It's a deep one but its the truth. 
If you have ever struggled with the way you treat your body, always trying to find a solution to your 'problem', or constantly talking negatively about your appearance then this one is absolutely for you. 

Self doubt, one of the biggest dream killers...
In this episode we share some of the stories that we have both played on repeat in the past which have lead us down a path of procrastination. 
If you are chasing something, desire the different life or maybe you want to do something that is completely different but continuously find yourself coming up against your own doubting thoughts then this is for you. 
Taking action is only ever a problem when there is doubt holding us back in the first place! 

Welcome back to episode number 4!!!
We made a promise that we would be open and honest with our journey weather it be ugly or not. Today we want to share with you a little bit of our past and what lessons it truly bought into our lives. 
The thing is nobody is perfect, far from it in fact. It is not an easy thing for us to share however ownership has been our biggest healer in so many ways. 
Our reminder to you is everyone always has something going on. A mistake made that they may hold so close to them but we hope this gives somebody out there the courage to own that side of them and release themselves from the pain and discomfort it holds in their lives.
Music Credit: Ikson, Good for you. 

Something we so far from being is comfortable in our own skin. 
If we step out of line, we feel guilt. If we say or do the thing we aren't supposed to, we feel shame. If we show up in the wrong way, we fear what others will think.
Have you ever felt any of these feels before?
In this episode there are definitely some laughs and they are all on us this week. We go into what it looked like for us to move into a place of being comfortable within our own skin. A little look into what our lives looked like when we were not being true to ourselves. There are some funny stories in this one!!

In this episode we delve into the struggles of saying that uncomfortable word! 
Have you ever found yourself struggling to say no when deep down you know its absolutely what is best for you?
We have spent many years of our lives saying yes for all the wrong reasons. What we were actually doing was saying no to ourselves and what we truly wanted in life. 
If this is something you come across then this episode is 100% for you.

A little look into our journey.
Something that we quickly discovered when making a massive jump in our lives was that being thankful for what we do have is crucial. 
We are so quick to want for more, we are so quick to move forward that we often forget to be present. 
In this episode we dive into what that looked like for us and how everything got taken away from us within seconds. 
We want you to think about what you would be thankful for if everything got stripped away from you? 
A lesson to be learnt and gifts to be had are all revealed today...






Music Credit: Last Summer by Ikson