A hard truth. The pill that doesn't want to be swallowed lies within this podcast. Today we talk about how there is a greater power working in our favour. We know that action can only get us so far and then the rest us up to what is meant to be. 
We live in a society where we are forever trying to control the outcome. But today we talk about letting go and surrendering to what is meant for you. We each have a path and life has this divine way of mapping it out for us. Trust it, be prepared and allow for life to happen for you.

Do you find yourself falling to a reactive state when somebody ruffles your feathers, says the wrong thing, does the wrong thing, or may the circumstances have played out how you had hoped? This is not uncommon, we have all been there and we know personally it is something that continues to crop up if not dealt with and navigated with grace. 
In today's episode, we talk about how to practice responding and the long effects that this can have. When we are caught up in reaction we often spend wasted energy that could be spent else where. If you find this to be an obstacle that you come across frequently then this episode is a must listen. 

In today's episode, we will be teaching you a system in which you can break the self-sabotaging loop that we all so easily fall into the trap of. This can come in many shapes and forms and it always seems to catch us out due to the short term gratification. We appreciate this can be such an obstacle when it comes to achieving our bigger goals and that's why we have put together a way in which you can break this loop once and for all. 
In here you will be given examples of what it really looks like to self-sabotage, why we do it and how to overcome this behaviour. 
We look forward to hearing from you and your takeaways from this episode. 

Where you can find us: @friendzlikeus on Instagram or www.friendzlikeus.com

You know it! It is that time of year where we all shift from 1st gear into 2nd, 3rd or even better 4th. Today's episode is bringing you exactly what you need to start 2021 off in your strongest form. We have bundled together tools and expertise to help you transition into what can be your most epic year yet if you want it?
It is here, it is ready and it is waiting for you to take it and run with it. If you require any more help with setting yourself up for success this January we are offering you guys something so epic that we have never done before. 

Please see more information via our website:
www.friendzlikeus.com

Sending this with love and a VERY HAPPY NEW YEAR!

We just want to spread our love, gratitude and mission as this year comes to its grand finale.
Without each and every one of you, we would not be able to make our community what it is today. Please take 10 minutes out to have a listen because it is our message and love bottled up and sent to you all over the world. 

We love you guys!!! 

Today you are in for a real treat. Every now and again when we feel inspired by a certain individual, we do all that we can to have them on our podcast show. Today we have a very inspiring woman Kira Love. For you who don't already know her, she is a mother, health and fitness professional, author and women’s empowerment coach. Her life is dedicated to her greatest passions- raising her daughters strong and happy, helping families build healthy food cultures in their home, and supporting women in finding their voice, creating self-worth and growing financial independence. 
In today's episode, we go deep! There is no holding back when it comes to the vulnerabilities and struggles that Kira has been through in order to find who she really is. No path is easy in life and today Kira shares her story. If you are currently feeling, lost or unsure of who you really are then we encourage you to give this a listen. 

Where you can find Kira Love?
Instagram: @iamkiralove
Facebook: Kira Love 

Do you ever just feel like somebody or something is just messing with your energy flow?
You are going about your day feeling all the good vibes and then all of a sudden the train comes crashing in and that's it. Your day is ruined!!
The day can turn into weeks and before you know it that negative impact has taken over your complete energy flow. 
We know the feels and because of that, we had to get so clear on how to protect our bubble of energy. It is no good leaving these things up to chance. We need tools and action steps to be able to create a space where we are un-messable-with! 

We hope you enjoy,
love and joy, 
Katrice & Elliot x

There are always pain points that we go through in life. Maybe you have encountered trauma, stress, pain that you would have never chosen for yourself and it has been a burden that you bare for years. In this episode, we share a tool that can help to shift your perspective on those shadowed areas of your life. Life is always happening for you, even when we cannot see it at the time. We both share our stories where we have suffered placed blame on others and how we transformed this into deep gratitude which has allowed us to be free of that experience. We do not need to live in the dark, but it is up to us to make the shift in perspective.

If you are feeling unfulfilled, flat or your cup is a little empty because you feel like you are constantly giving instead of receiving then this episode is for you. 
We have learnt the hard way when it comes to giving back to yourself. We have wasted so much time working towards goals, working to earn money and at the end of it feeling no reward or true fulfilment. We teach you ways in which you can find your true inner identity and how you can truly filly our own cup.

Our plates can get extremely full, we can embark on a mission that sometimes brings stress into our lives, we can take a lot on especially when it comes to business. In this episode, we teach on all the areas to perform at your highest level. The things that get overlooked and extremely undervalued but actually make all the difference. 
If you struggle to manage your emotions or feel overwhelmed when life is getting full then this is the episode for you.