Zack did his first treadmill 5k and is working out with the kettle-bells.  Jake fell off the wagon because of a hectic week and because he let his FAT inner-self out.  Dr. Oz new recommendation, and what we think.Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit.   Week in ReviewWeigh In- BEGINNING: Zack 278.2, Jake 228 LAST WEEK: Zack 275.9 44.2%, Jake 223.2 This week:Zack- 273.3  41.7%   4.9 lbs total , 2.6 lbs since last show 2.5% BF change since last show.

Went to the doctor, got bloodwork done and told Doc about Fat2Fit

Jake- 224.6  UP 1.4lbs from last week. but still down 3.4 lbsEXERCISE- Zack-

Jake-

NUTRITION- Jake-

Zack-

MAIN TOPIC- QUICK FIXEShttp://fox13now.com/2012/05/25/diet-pill-endorsed-by-dr-oz-flying-off-shelves/

Raspberry ketoneFEEDBACK:Tom writes: I think it's great that you want to get in shape, but I think all those cleansing and diet chemicals are not the right way to go about it.  Believe it or not it's the simple things that work.Lots of exercise, small portions of lean foods.  No pop or other sugary drinks.  It's amazing how much time you have to exercise when you give up TV.  I don't believe 30 minute workouts work either.  You need a long sustained workout even if it is just walking.If you are looking for something to log your activity I highly recommend the FitBit (fitbit.com).  It's tiny and does a good job of automatically logging and sharing your info if you want too.  My wife got me one and it is pretty motivational.Good luck with the weight loss.  Thanks for the podcasts.Wrap-up

22 Rimfire pistols rundown of what's out there and how much they cost.  Dedicated 22 trainer pistols, just like the real thing!  22LR Glock and 1911 Conversions. 

Intro:Welcome to Gun Guy Radio! the podcast that shines a positive light on the firearms lifestyle.I’m Jake from Bargain Shoot.com and this is Zack fromthe Fat2FitHQ podcast.  This is your weekly dose of positive firearms talk, without the politics.Week in Review:

Making shooting more fun:

Main Topic: 22 Semi-Auto RimFire Pistols

Conversions for training        Sig .22LR Conversion Kit- Amazon $256        1911 22 conversion - from marvel - most expensive but match grade pistol            -instead of getting a custom 1911 and match 22            -this 1911 22 upper - shoots 1.8 in 100 round groups at 50 yds, from a vice.                --starts at $429Listener Feedback:

Glock Corner:  Glock 22 Rim-fire conversions

Giveaway: Winner of LE targets is William Seehorn on iTunes, William please email [email protected] to claim you winnings. Outro

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This week we talk about the iPhone apps to help get you Fat2Fit. We also drop the HGC bombshell and give updates on our progress in our journeys.Welcome to the Fat2FitHQ podcast. We are Zack and Jake from Gun Guy Radio and here we plan to chronicle our journeys from fat to fit. Listen and join us on our journey.  Week in ReviewWeigh In-Zack- 275.9 44.2%  Down 2.3 lbs 5/19Jake- 223.2 4.8lbs so far 5/17HCG- The big change-upExplain about the HCG change and what I plan on doing.iPhone Apps-Talk about how the iPhone/iPod has really changed the way we look at fitness. EXERCISE- Zack-

Jake-

NUTRITION- Jake-

Zack-

Wrap-up

This Episode We talk with Chris Cheng, winner of History Channel’s Top Shot.  Chris talks about his life before and after winning season 4. Did this season 4 favorite have it in the bag from the beginning? Listen to find out!Watch History Channel’s Top Shot Here!Intro: Welcome to the Top Shot Fan Podcast brought to you by Gun Guy Radio. On this show we talk about all things Top Shot. Interviews with contestants current and previous, and show recaps, we have it all relating to Top Shot. I’m Zack fromFat2FitHQ.com and the director of marketing at Lone Wolf Distributors.As always here’s your host Jake.Top Shot WikiWe talk with Chris Cheng Winner of Top Shot Season 4.

John Wooden- Wooden: A Lifetime of Observations and Reflections on and Off the CourtWooden on Leadership: How to Create a Winning OrganizationCoach Wooden's Pyramid of Success Playbook: Applying the Pyramid of Success to Your LifeSteve Jobs - BiographyBill Gates (Up Close) Steve Jobs - Stanford SpeechBassPro Shops

Benelli M2 - 3 GunChris’s Facebook and LinkedIn PagesOutro-

Intro:Welcome to Gun Guy Radio! the podcast that shines a positive light on the firearms lifestyle.I’m Jake and this is Zack fromFat2FitHQ.com & LoneWolf Distributors.This is your weekly dose of positive firearms talk, without the politics.Week in Review:

Making shooting more fun:

Rim-Fire Round-up: Ruger 10/22 Stock Options   Archangel Stock $110Shooters Ridge Thumbhole stock $88Hogue Overmold $70Butler Creek Folding Stock $90Best for last: Gatling Gun Kit $415Main Topic: Single Stack Polymer GunsDiamond Back DB9 $327.83Taurus 709 Slim $281.60Keltec PF-9 $229.89SIG P290 $577.89Ruger LC9 $349Kahr PM9 $606Kahr CM9 $399Glock 36 $547Springfield XDS $492.53S&W M&P Shield 9/40 $439.00Blog post of the week:  JJ Racaza joins Caracal Shooting TeamGlock Corner: Quick update on the 45 Coffman, 1,350FPS 260 grain ammo. Lotsa power.Weekly Giveaway:  

Outro-

Welcome to the Fat2FitHQ podcast. I’m Zack and here we’ll be chronicling my hopefully incredible journey from Fat to Fit. Along for this ride is Jake with his own plan. You may know us from GunGuyRadio or the Top Shot podcast. Sit back and prepare to be motivated. Introduction of our stories... Zack- Basically go through how I got this way..Jake- I’m 228 lbs. 6’1”  Feel too fat in my stomach, man boobs, and face.  Real lack of energy.  Feel healthy weight would be 190lbs. with muscle.Exercise Plans-Zack- FitShot program , explain what that is and why it interests me.Jake- Walking and Running in the mornings.  More walks with the family.  Running Book-AmazonNutrition Plans- Zack-

Jake-  

Plans for the podcast-Zack-

Jake-

Wrap-up

We discuss barrel options for the Ruger 10/22 including match grade, threaded, fluted and short barreled.  We also look at the statistics of the firearms industry including gun sales, firearm dealers, and firearm manufacturing numbers.Intro: Welcome to Gun Guy Radio! the podcast that shines a positive light on the firearms lifestyle.I’m Jake from Bargain Shoot.com and this is Zack from American Gun Works.com and the director of marketing at Lone Wolf Distributors.  This is your weekly dose of positive firearms talk, without the politics.Week in Review:

Making shooting more fun:

Rim-Fire Round-up: Part 1 in a series of Ruger 10/22 upgrades.. this episode, Barrel optionsE.R. SHAW 10/22 Threaded Target Barrel, Blued $99.99 (good option)TACTICAL SOLUTIONS, LLC  RUGER® 10/22® SB-X BARREL no NFA transfer paperwork $284.99BEYER BARRELS RUGER 10/22 ULTRALIGHT TARGET BARREL $189.99VOLQUARTSEN RUGER 10/22® DROP-IN TARGET BARREL Select Match Barrels; Ready To Drop-In & Shoot $299.99Kidd Barrels (grandaddy of them all) $245ishTactical Solutions Barrel Ruger 10/22 22 16-1/2" Fluted Aluminum Threaded Muzzle $234.99Tactical Solutions Barrel Ruger 10/22 Fluted Aluminum Matte Black $179.99Volquartsen Match Barrel Ruger 10/22 Carbon Fiber Black with Compensator  $295.99Magnum Research Magnum Lite Barrel Ruger 10/22 Carbon Fiber Black $254.99Volquartsen Match Barrel Ruger 10/22 22 Long Rifle .920" Diameter 1 in 9" Twist for Aguila 60 Gr. SSS Ammunition 18-1/2" Stainless Steel $272.99   Find the Aguila 60 gr hereMain Topic:America's gun stats and trendsGun Stats  2009 Pistol Production NumbersBlog post of the week:   NLT SIRT Training Pistol InDepth ReviewBargainShoot deal:  NEW! SIRT PERFORMER Student 110 Training Pistol $219.00 at Next Level TrainingGlock Corner:  : Eddie - New glock finish?Tennifer vs. Different Coating

Bumper - The Bothers-Hot And BotheredAbove Music is Indie and Free and can be downloaded at the links provided below and found on FreeIndie.comSpotify Link to this week's other bumper tracks.

Top Shot Fan Podcast:  We discuss our favorite guns from History Channel’s Top Shot Season 4.  We also interview Mike Hughes from Top Shot Season 3.Watch History Channel’s Top Shot Here!Intro: Welcome to the Top Shot Fan Podcast brought to you by Gun Guy Radio. On this show we talk about all things Top Shot. Interviews with contestants current and previous, and show recaps, we have it all relating to Top Shot.I’m Zack from American Gun Works.com and the director of marketing at Lone Wolf Distributors.and always here your host Jake from Bargain Shoot.comTop Shot WikiWe talk about our 4 favorite guns of season 3Jake:

Zack:

Main Topic:

Interview with Mike Hughes of Season 3Checkout Next Level Training and the SIRT Training Pistol!We discuss how we’re going to a bi-weekly showOutro-

All Music is Indie and Free and can be downloaded at the links provided below and found on FreeIndie.comBumper - Cuckoo Chaos - Just Ride ItBumper - The Bothers-Hot And BotheredBumper - Right On Dynamite-What Would Ringo DoBumper - Isaac Indiana-You And I