FRN

FRN episodes

February 19, 2014 TPP 043 - California Gun Rights Restored
26 min
February 11, 2014 TPP 042 - Fired For Carrying At Work
37 min
June 04, 2012003 Fat 2 Fit HQ - Quick Fixes and Falling off the Wagon
Zack did his first treadmill 5k and is working out with the kettle-bells. Jake fell off the wagon because of a hectic week and because he let his FAT inner-self out. Dr. Oz new recommendation, and what we think.Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit. Week in ReviewWeigh In- BEGINNING: Zack 278.2, Jake 228 LAST WEEK: Zack 275.9 44.2%, Jake 223.2 This week:Zack- 273.3 41.7% 4.9 lbs total , 2.6 lbs since last show 2.5% BF change since last show.
Went to the doctor, got bloodwork done and told Doc about Fat2Fit
Jake- 224.6 UP 1.4lbs from last week. but still down 3.4 lbsEXERCISE- Zack-
Did my first 5k on the treadmill.. took forever
Started kettlebell workouts
Jake-
Did more Fat than Fit this week. Purposely give Zack a lead :) Put in more physical time and labor at work this week. Live in harmony with Fat and Fit.
NUTRITION- Jake-
Still counting calories. Conscious of things I eat. Monday I threw the plan out the window for the Memorial day cookout.
Zack-
Still eating crappy foods, need to start cooking
Still no pop.. keep on truckin!
Bought salad kit for lunches, granola yogurt for work.
Started drinking a protein shake in morning
LoseIt scanner is awesome!
MAIN TOPIC- QUICK FIXEShttp://fox13now.com/2012/05/25/diet-pill-endorsed-by-dr-oz-flying-off-shelves/
Raspberry ketoneFEEDBACK:Tom writes: I think it's great that you want to get in shape, but I think all those cleansing and diet chemicals are not the right way to go about it. Believe it or not it's the simple things that work.Lots of exercise, small portions of lean foods. No pop or other sugary drinks. It's amazing how much time you have to exercise when you give up TV. I don't believe 30 minute workouts work either. You need a long sustained workout even if it is just walking.If you are looking for something to log your activity I highly recommend the FitBit (fitbit.com). It's tiny and does a good job of automatically logging and sharing your info if you want too. My wife got me one and it is pretty motivational.Good luck with the weight loss. Thanks for the podcasts.Wrap-up
Visit www.Fat2FitHQ.com for more info and to find out how to contact us.
Please leave a review on iTunes to really help us out. Fat2FitHQ Itunes Link
Tell us on Facebook.com/fat2fithq about your goals
30 min
May 26, 2012011 Gun Guy Radio - So you want to buy a 22LR Pistol?
22 Rimfire pistols rundown of what's out there and how much they cost. Dedicated 22 trainer pistols, just like the real thing! 22LR Glock and 1911 Conversions.
Intro:Welcome to Gun Guy Radio! the podcast that shines a positive light on the firearms lifestyle.I’m Jake from Bargain Shoot.com and this is Zack fromthe Fat2FitHQ podcast. This is your weekly dose of positive firearms talk, without the politics.Week in Review:
Jake - Formulating Vision for the Network. Working on bringing the best audio and video content to you. Hunted wabbits.
Zack - Working alot with the NLT SIRT pistol, while on the treadmill.
Mike - first legitimate 3 gun - i.e. multigun stages and am about 50 pounds lighter on tannerite.
3 gun is way more fun with multiple gun stages - but does add the fear of DQ ing because of a forgotten safety when you ground a rifle or shotgun
Tannerite shoot - http://www.youtube.com/watch?v=4Ciuta9xLqE
cooked tactical bacon
called the cops on ourselves
lit a creek on fire
25 pounds tannerite shot
killed kenney
blues clues
Making shooting more fun:
Steve: I took a few new shooters from my Sunday school class recently to a private range. Once I was confident they could all handle firearms and shoot safely, I had them compete by stapling playing cards to their targets. I called it "shooting blackjack". I stapled about 10 cards to each shooters target, making sure both shooters had cards they could add up to 21...aka blackjack. They were told to shoot, and each had 5 shots with the gun of their choice to shoot blackjack with. First one to shoot blackjack won. They loved it. They all gained a lot of confidence being able to compete at something they were just introduced to.
Got another idea? Send them our way to [email protected]
Main Topic: 22 Semi-Auto RimFire Pistols
Taurus Model 22 $187 or This Nicer one $197
Phoenix Arms Deluxe Range Kit .22 Long Rifle 3 and 5" Barrels $189
Beretta U22 Neos $220
S&W Model 22A Rimfire Handgun $221
Chiappa Firearms 1911-22 $250 Threaded $345
Bersa Thunder 22 $274
Ruger 22 Charger $275
Ruger 22/45 MKIII .22 LR $289 Threaded $322
ISSC Austria M22 $320
Walther P22 $326
GSG 522 Lightweight $324
Ruger SR22 $339
S&W Model M&P 22 $361
Umarex Colt 1911 $353
American Tactical 522 $364
SIG Sauer Mosquito $367 Threaded $405
SIG Sauer P226 E2 $574
CZ 75 Kadet $618
Beretta Model 87 Cheetah $712
Taurus Model 94 Revolver $333
S&W Model 617 $665
Conversions for training Sig .22LR Conversion Kit- Amazon $256 1911 22 conversion - from marvel - most expensive but match grade pistol -instead of getting a custom 1911 and match 22 -this 1911 22 upper - shoots 1.8 in 100 round groups at 50 yds, from a vice. --starts at $429Listener Feedback:
Neil writes: During the discussion of the polymer single-stack pistols, the question was posed: "Would you trust your life to a Taurus pistol?" I have a story that might offer some insight into the psychological aspect of this. I currently own two semi-auto pistols. The oldest is a Taurus PT140 Millennium Pro in .40 caliber that cost around $350. I bought it several years ago while on a very limited budget, on the recommendation of a local range master. The other is an $1200 Kimber SIS PRO in .45. The Kimber is obviously a superior firearm, but it is in the safe while the Taurus remains available for defending myself. Why is this? Simply put, I have had NO failures (not even accidental magazine ejection) out of the Taurus, while I had to send the 1911 back to Kimber for repair. I purchased both guns new, and shoot only factory ammo. The Kimber came to me with an extractor problem that caused failure to feed the ammo. Kimber took the gun back, repaired it for free and paid for the shipping both ways, and I have flawlessly fired over 200 rounds through it since. However, there always remains a question in my mind about its reliability because of it's initial problems. So while I love my Kimber, and enjoy taking it to the range, I won't trust it with my life. I reach for my Taurus when things go "bump" in the night.
Jeff Writes: So i pulled up to a gas station and was waiting behind a car to pump gas after this person left. i am driving and my 3 yr old daughter is sleeping in back seat. as this person is leaving they decide to drive towards me so i have to backup to let them out, in the process, this a lady that seems to be around 50 yrs old swoops in and takes the spot i have been waiting for. i put my arms up in the air in irritation. then she shrugged back and says "Oh well". i respond by saying " Well you don't seem to care". as i start to drive to other side, i make it ten feet and this guy that was about 25 yrs old starts screaming at me says "that i don't talk to women that way" and cussing alot. then he starts to walk towards me screaming and red in the face with his hands in the air. i have my Ruger 9mm on me strong side. i put my hand on the grip as i sit in my car. i tell him he needs to calm down. i said this over and over about 5 times, once he was within 15feet of me he stopped looked around and went back to his car. i then went to other side of gas station to get gas. i thought they left but couldn't really tell. but apparently they finished getting gas and then drove over to me and my 3 yr old. the guy and a women that was with him start yelling again. i put my hand back on grip of gun. then repeat this is not your business and get out of here. after them cussing for a min. they left.
Richard Writes: I believe that hole behind the magazine is so if you have a double feed and you need to strip the magazine out during a gun fight you can shove your thumb in the hole and rip the magazine out. If you plug that hole up, you'll find that it is a lot harder to strip the mag out during a double feed. Also try to do the same drill with a gun that does not have the hole... It's not easy to pull the magazine out when it double feeds. ie Sig, HK, 1911...
Glock Corner: Glock 22 Rim-fire conversions
Advantage Arms $299
Tactical Solutions TSG-22 Glock $349.99
Tactical Solutions TSG-22 Threaded $419.99
Giveaway: Winner of LE targets is William Seehorn on iTunes, William please email [email protected] to claim you winnings. Outro
Feedback - [email protected]
Record a voicemail message (815) 290-9777
Review us on Itunes,
Facebook.com/GunGuyRadio page
GunGuyRadio.com site for show notes
Join the NRA
-
41 min
May 24, 2012002 Fat 2 Fit HQ - Fat2Fit in the iPhone generation
This week we talk about the iPhone apps to help get you Fat2Fit. We also drop the HGC bombshell and give updates on our progress in our journeys.Welcome to the Fat2FitHQ podcast. We are Zack and Jake from Gun Guy Radio and here we plan to chronicle our journeys from fat to fit. Listen and join us on our journey. Week in ReviewWeigh In-Zack- 275.9 44.2% Down 2.3 lbs 5/19Jake- 223.2 4.8lbs so far 5/17HCG- The big change-upExplain about the HCG change and what I plan on doing.iPhone Apps-Talk about how the iPhone/iPod has really changed the way we look at fitness. EXERCISE- Zack-
Monday walked on treadmill. Also used laser training gun while on treadmill.
Using fit-bit to track activity, seeing less steps because of desk job.
Jake-
Gardening/Shooting
NUTRITION- Jake-
Papa John’s Pizza 410 calories per slice.. yikes
Zack-
Using Lose It to track nutrition
Eating more salads.
No pop (quote Pepsi stats here)
Wrap-up
Visit www.Fat2FitHQ.com for blog posts throughout the week and extra content.
Please leave a review on iTunes to really help us out. Fat2FitHQ Itunes Link
Tell us on Facebook.com/fat2fithq about your goals
Tell all your friends so maybe we can all get motivated together!
Email [email protected] for any questions or to share your story!
29 min
May 24, 2012005 Top Shot Fan Podcast - Season 4 Winner Chris Cheng Interview
This Episode We talk with Chris Cheng, winner of History Channel’s Top Shot. Chris talks about his life before and after winning season 4. Did this season 4 favorite have it in the bag from the beginning? Listen to find out!Watch History Channel’s Top Shot Here!Intro: Welcome to the Top Shot Fan Podcast brought to you by Gun Guy Radio. On this show we talk about all things Top Shot. Interviews with contestants current and previous, and show recaps, we have it all relating to Top Shot. I’m Zack fromFat2FitHQ.com and the director of marketing at Lone Wolf Distributors.As always here’s your host Jake.Top Shot WikiWe talk with Chris Cheng Winner of Top Shot Season 4.
Tell us a little about yourself pre-Top Shot
When did you get into shooting?
What was your first gun?
What’s it like working in silicone valley?
What was their reaction to you winning Top Shot?
Do any co-workers go shooting?
Give us an overview of your Top Shot tryout and acceptance experiences.
Did being in IT help with shooting because you probably have an analytical mind?
Are you getting recognized on the street?
Are you planning on attending NRA show/ SHOT show?
How have you adjusted to being a celebrity?
Are there any projects you’d like to plug?
What did the bass pro shop sponsorship entail?
John Wooden- Wooden: A Lifetime of Observations and Reflections on and Off the CourtWooden on Leadership: How to Create a Winning OrganizationCoach Wooden's Pyramid of Success Playbook: Applying the Pyramid of Success to Your LifeSteve Jobs - BiographyBill Gates (Up Close) Steve Jobs - Stanford SpeechBassPro Shops
Benelli M2 - 3 GunChris’s Facebook and LinkedIn PagesOutro-
Feedback - [email protected]
Record a voicemail message (815) 290-9777
Review us on Itunes,
Facebook.com/GunGuyRadio page
GunGuyRadio.com site for show notes
53 min
May 19, 2012010 Gun Guy Radio - Polymer Single Stack Pistols
Intro:Welcome to Gun Guy Radio! the podcast that shines a positive light on the firearms lifestyle.I’m Jake and this is Zack fromFat2FitHQ.com & LoneWolf Distributors.This is your weekly dose of positive firearms talk, without the politics.Week in Review:
Jake - Checked-out the Caracal and some slim polymer guns. Caracal Wiki - Caracal F 9mm $432
Zack- Ruger 22/45 quick recap - tease full review next show
Hank- Recoil magazine review
Making shooting more fun:
John S. from York, PA - My one friend has kids who regularly go to the range with him. They came up with the idea of making targets as a family that they could enjoy. They went to Wal-mart and bought some large ice cube trays and put a drop of food coloring in each of the trays. Then they filled them up with water and laid a string across them and ensured the string went thru each tray. When frozen, they simply pulled the string and had a 2ft long string of colored ice to shoot at. Nothing to clean up at the range (except the string). They just brought along a cooler to keep them frozen until ready to shoot them. He said it worked great and the kids truly enjoyed shooting something other than paper targets.....and when hit, the ice would 'explode'.
Got another idea? Send them our way to [email protected]
Rim-Fire Round-up: Ruger 10/22 Stock Options Archangel Stock $110Shooters Ridge Thumbhole stock $88Hogue Overmold $70Butler Creek Folding Stock $90Best for last: Gatling Gun Kit $415Main Topic: Single Stack Polymer GunsDiamond Back DB9 $327.83Taurus 709 Slim $281.60Keltec PF-9 $229.89SIG P290 $577.89Ruger LC9 $349Kahr PM9 $606Kahr CM9 $399Glock 36 $547Springfield XDS $492.53S&W M&P Shield 9/40 $439.00Blog post of the week: JJ Racaza joins Caracal Shooting TeamGlock Corner: Quick update on the 45 Coffman, 1,350FPS 260 grain ammo. Lotsa power.Weekly Giveaway:
Leave us a review on Itunes to be entered.
Thanks to :
Skeptical in Seattle
Buddakiss
RevoGuy
Captain Bog
William Seehorn
MikeyE and
BringsIt
for their recent reviews, they are now entered for our giveaway
Outro-
To subscribe to the show visit Itunes. While you are there leave us a written review.
For all the details of what we talked about today and to find out how to interact with us visit our website at www.GunGuyRadio.com
Feedback - [email protected]
Record a voicemail message (815) 290-9777
Review us on Itunes,
Facebook.com/GunGuyRadio page
GunGuyRadio.com site for show notes
Join the NRA
1 hr 1 min
May 18, 2012001 Fat 2 Fit HQ - How did we become so Fat? Our plans for change.
Welcome to the Fat2FitHQ podcast. I’m Zack and here we’ll be chronicling my hopefully incredible journey from Fat to Fit. Along for this ride is Jake with his own plan. You may know us from GunGuyRadio or the Top Shot podcast. Sit back and prepare to be motivated. Introduction of our stories... Zack- Basically go through how I got this way..Jake- I’m 228 lbs. 6’1” Feel too fat in my stomach, man boobs, and face. Real lack of energy. Feel healthy weight would be 190lbs. with muscle.Exercise Plans-Zack- FitShot program , explain what that is and why it interests me.Jake- Walking and Running in the mornings. More walks with the family. Running Book-AmazonNutrition Plans- Zack-
HCG to kickstart the weight loss Pounds & Inches HCG Book-Amazon
Then followed by theories by Tim Ferriss in Four Hour Body. Four Hour Body- Amazon
Jake-
Count calories with itunes apps. LoseIt! Iphone App
But still be sure to eat enough so that I’m not hungry all the time. Less junk food, less pop, less greasy stuff.
Lots of healthy snacks in between.
Plans for the podcast-Zack-
Weekly podcast explaining where we are at with our journeys.
Not a long show, want it basically a weekly motivator.
Weigh in’s to keep us accountable
Talk about challenges we had through the week.
Baseline FitShot workout benchmarks every week.
Build a community.
Jake-
It’s all about behaviour, (comparing this to getting out of debt.) Problem isn’t that I’m fat.
It’s definitely going to be a journey, we are going to have setbacks, but let’s make sure we take many more steps forward than we do backwards.
Have you wanted to lose weight or just feel better and have more energy, now is the time to start. Join us on this journey of weight loss, healthy living, and pursuing a more balanced life.
Wrap-up
Visit www.Fat2FitHQ.com for blog posts throughout the week and extra content.
Please leave a review on iTunes to really help us out.
Tell all your friends so maybe we can all get motivated together!
Email [email protected] for any questions or to share your story!
31 min
May 12, 2012009 Gun Guy Radio - Ruger 10/22 Barrels and Firearm Statistics
We discuss barrel options for the Ruger 10/22 including match grade, threaded, fluted and short barreled. We also look at the statistics of the firearms industry including gun sales, firearm dealers, and firearm manufacturing numbers.Intro: Welcome to Gun Guy Radio! the podcast that shines a positive light on the firearms lifestyle.I’m Jake from Bargain Shoot.com and this is Zack from American Gun Works.com and the director of marketing at Lone Wolf Distributors. This is your weekly dose of positive firearms talk, without the politics.Week in Review:
Jake - Local Gun Club Open House - Springfield there but no XDs, shot 2 Barrett 50BMGs, Muzzled by Company Rep., Shot new XDM 5.25 with Leupold Red-Dot. Shot the G36, YUCK.
Zack: Shot my suppressed 10/22 a little bit this weekend.. gotta love suppressors.
Making shooting more fun:
Nathan on facebook talks about shooting old keyboards and trying to shoot the keys off.. that’s a pretty cool idea.
Got another idea? Send them our way to [email protected]
Rim-Fire Round-up: Part 1 in a series of Ruger 10/22 upgrades.. this episode, Barrel optionsE.R. SHAW 10/22 Threaded Target Barrel, Blued $99.99 (good option)TACTICAL SOLUTIONS, LLC RUGER® 10/22® SB-X BARREL no NFA transfer paperwork $284.99BEYER BARRELS RUGER 10/22 ULTRALIGHT TARGET BARREL $189.99VOLQUARTSEN RUGER 10/22® DROP-IN TARGET BARREL Select Match Barrels; Ready To Drop-In & Shoot $299.99Kidd Barrels (grandaddy of them all) $245ishTactical Solutions Barrel Ruger 10/22 22 16-1/2" Fluted Aluminum Threaded Muzzle $234.99Tactical Solutions Barrel Ruger 10/22 Fluted Aluminum Matte Black $179.99Volquartsen Match Barrel Ruger 10/22 Carbon Fiber Black with Compensator $295.99Magnum Research Magnum Lite Barrel Ruger 10/22 Carbon Fiber Black $254.99Volquartsen Match Barrel Ruger 10/22 22 Long Rifle .920" Diameter 1 in 9" Twist for Aguila 60 Gr. SSS Ammunition 18-1/2" Stainless Steel $272.99 Find the Aguila 60 gr hereMain Topic:America's gun stats and trendsGun Stats 2009 Pistol Production NumbersBlog post of the week: NLT SIRT Training Pistol InDepth ReviewBargainShoot deal: NEW! SIRT PERFORMER Student 110 Training Pistol $219.00 at Next Level TrainingGlock Corner: : Eddie - New glock finish?Tennifer vs. Different Coating
Outro- Feedback - [email protected]
Record a voicemail message (815) 290-9777
Like us on Facebook.com/GunGuyRadio page
GunGuyRadio.com site for show notes
Join the NRA
Bumper - The Bothers-Hot And BotheredAbove Music is Indie and Free and can be downloaded at the links provided below and found on FreeIndie.comSpotify Link to this week's other bumper tracks.
1 hr 11 min
May 10, 2012004 Top Shot Podcast - Mike Hughes of Season 3 & Our Favorite Guns
Top Shot Fan Podcast: We discuss our favorite guns from History Channel’s Top Shot Season 4. We also interview Mike Hughes from Top Shot Season 3.Watch History Channel’s Top Shot Here!Intro: Welcome to the Top Shot Fan Podcast brought to you by Gun Guy Radio. On this show we talk about all things Top Shot. Interviews with contestants current and previous, and show recaps, we have it all relating to Top Shot.I’m Zack from American Gun Works.com and the director of marketing at Lone Wolf Distributors.and always here your host Jake from Bargain Shoot.comTop Shot WikiWe talk about our 4 favorite guns of season 3Jake:
M1 carbine
Webley Mk VI revolver
Smith & Wesson M&P 40 pistol
FN PS90
Zack:
Milkor_MGL Grenade Launhcer
Ruger 10/22
AE AX .338 Rifle
FN P90
Main Topic:
Interview with Mike Hughes of Season 3Checkout Next Level Training and the SIRT Training Pistol!We discuss how we’re going to a bi-weekly showOutro-
Feedback - [email protected]
Record a voice mail message (815) 290-9777
Review us on Itunes,
Facebook.com/GunGuyRadio page
GunGuyRadio.com site for show notes
Join the NRA
All Music is Indie and Free and can be downloaded at the links provided below and found on FreeIndie.comBumper - Cuckoo Chaos - Just Ride ItBumper - The Bothers-Hot And BotheredBumper - Right On Dynamite-What Would Ringo DoBumper - Isaac Indiana-You And I
43 min

About FRN

From the publisher's feed

Gun enthusiast talk about shooting, reloading, competition, guns and entertainment.

Share FRN

Sign up to save your podcasts

FRN

FRN episodes

About FRN