Episode Summary

In this episode, I unpack why most digital detoxes don’t work—and what’s helped me build a low-tech lifestyle that actually lasts. I share my own journey, from buying a Light Phone 2 in 2019 to falling back into old habits during the pandemic, and how the 1% method helped me shift from temporary detox to sustainable change. If you’ve ever felt stuck in screen time loops or discouraged by failed attempts to unplug, this one’s for you.

What I Talk About

The science behind screen addiction and why it’s not just about willpower

My early attempts at digital detox—and why they didn’t stick

How the 1% method works (and why it’s better than quitting cold turkey)

Why a calendar became my most powerful tool for habit change

How low-tech living spilled into my finances, relationships, and sense of purpose

A funny story about traveling through Colorado with $5 and no physical credit card

Favorite Quotes from the Episode

“Detoxing is like crash dieting for your attention span: intense, unsustainable, and often followed by relapse.” “You’re not escaping your phone—you’re choosing something more fulfilling to do with your time.” “If it’s not in the calendar, it doesn’t exist.” —My wife

Resources Mentioned

Atomic Habits by James Clear

Erik Weihenmayer’s story of summiting the seven tallest mountains

The Light Phone 2 and my low-tech setup

The 1% method as a framework for digital and financial change

Why This Matters

I’m not here to preach about dumbphones or shame anyone for using tech. I’m here to share what’s worked for me—and invite you to build a life that feels more like yours. It starts small. It feels slow. But it’s real.

Support My Work

Moving Offline is a reader-supported publication. If this episode resonated with you, consider subscribing or sharing it with someone who’s ready to make a 1% shift.

Get full access to Moving Offline at josebriones.substack.com/subscribe