From a Lancashire Lass

In this episode, I chat to commercial photographer Liz all about her business, what she does and the importance of storytelling through photos.

In this episode, I chat to Jill Baxter, a nutrition and lifestyle coach all about her business and some simple swaps that everybody can do to make their lives healthier. For more information and to get in touch with Jill please visit www.jillbnlc.co.uk

In this episode, I chat to Paul and Connor, co-founders of Patch UK, a business all about making it easier and more efficient to book, use and pay for window cleaning facilities. The business is also celebrating three years this month. Paul and Connor talk about why they chose to keep their business in Lancashire and how they want to invest in other businesses in Lancashire. For more info visit https://www.patchapp.uk

**TRIGGER WARNING - This episode discusses themes and subjects that you may find upsetting or distressing relating to Mental Health and Self Harm. If you are looking for support please visit hubofhope.co.uk **

In this episode, I chat to Sam Tyrer, founder of Change Talks - an organisation that offers education services to children in schools around the topics of mental wellbeing.

In this episode, I speak to Brooke - founder of a new Gin School in Whalley. We talk about the story behind why she set up the business and what you can do to celebrate Valentine’s Day this weekend with your partner. For more info visit www.thenablab.co.uk

In this episode, I chat to Alex, one of the owners of Aven - a restaurant in the heart of Preston near Avenham park. We talk all about the incredible tasting menu that they do and also their focus on using local Lancashire produce to create their dishes.

In this episode, I chat to Stu, founder of owner of Simple Beeutiful Honey - a honey company based in Lancashire and Merseyside all about how his business came about and what it takes to make award winning honey. Stu also has a YouTube channel where he vlogs about the bee season.

Welcome to Season 5! In this episode, I chat with friend of the podcast, Liz from Bold Moves Coach about her research into accents and public speaking. We catch up with where her business is since we last spoke in May 2023 and hear about her very own podcast ‘Making Bold Moves’ that she has set up.

In this Season Finale, I chat with Karen and Sparkly Margaret all about their community organisation ‘Jars of Joy’ and how they choose joy every day. They are also organising a Joy Fest in January 2025 with more details spoken about in the episode. Have a listen for a special treat at the end of the episode. There’s no better way to wrap up Season 4.

In this episode, I chat with Lytham St Anne’s author Rosie Radcliffe about her new book ‘Frankie and Dot’ which is out now! We also chat about her writing process and future books too. For more info visit rosieradcliffe.com