In this episode I am joined by Angela Turner-Jones who is a Doula based in Lancashire and owns the business 'Mother Nurtured Doula services'. We chat about the pre and postnatal classes that she runs from her Pregnancy & Baby hub and the things that some mums do to welcome their baby into Lancashire. Angela also is qualified in placenta encapsulation and so we chat all about that and what the benefits can be to the mother and baby.

www.mothernurtureddoulaservices.co.uk

In this episode, I am joined by Elisa Morris, owner of MorrWine. She organises incredible wine tasting experiences, on location and also she can come to your home. We taste two wines - a sparkling red wine and also a dessert wine discussing the aromas, taste and more about the grapes. We also talk about whether grapes could ever be grown here in Lancashire to make wine and the type of climate we would need.

For more information on these amazing wine tasting events, please visit www.morrwine.co.uk

In this episode, I chat to Michelle who owns Studio One Yoga UK, all about what yoga is, how it can benefit the body and mind and the different types that there are. I also describe yoga poses and positions and talk about the funny names I have been told along the way. Michelle also talks about baby yoga and pregnancy yoga too. You can find more information out here:

www.studiooneyoga.co.uk

In this episode, I chat to Lydia from Works for Me Coaching all about careers. We talk about how Lydia became a career coach and how people can change their careers all the time at different ages. We then also talk about how Lydia can help you if you are feeling stuck or confused in your career to find something that fits better with your passions, strengths, values and the needs of the world. Below you will find Lydia's free resources to get started

https://www.worksformecoaching.com/get-started

www.worksformecoaching.com

In this episode, I chat with Sarah all about the importance of wellbeing in particular the four pillars of: activity, rest, creativity and connection. We also talk about the journaling and creative writing workshops that Sarah does and how you can get involved in her Creative Wellbeing community. For more information please visit: https://creative-wellbeing.co.uk

In this episode, I am joined by Nashe, founder and creator of Events by Nashe, a balloon event stylist based in the North of England. We chat all about how Nashe got into the balloon industry, the importance of balloons in celebrations and the services she offers. If you know me, you know I LOVE balloons so it was great to share my love of balloons with someone similar.

In this episode, I chat with Louise, managing director of Globe Translations - a translations company in Lancashire that translates, transcribes, interprets proofreads any documents or information you have into the target language you require.

We chat about learning languages and why they it it’s important and also about linguistic awareness courses that Louise provides.

*Trigger warning: This episode discusses themes around sexual abuse*

In this episode, I chat to Jayne from Trust House Lancashire all about the charity and how they support survivors of sexual abuse based in Lancashire.