From Barriers to Breakthroughs

From Barriers to Breakthroughs

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From Barriers to Breakthroughs episodes

  • The Fixer Mindset: Why We Look Outside Instead of Within | S2012

    Why do we keep trying to fix the same problems and still feel stuck? That question drives my conversation with Ronn James, and it shows up everywhere, from sales and leadership to everyday life.

    We talk about the fixer mindset and how quickly we reach for tactics, scripts, or advice when something feels uncomfortable. What looks like a surface issue, like avoiding calls or feeling inconsistent, is often driven by rejection, self-worth, and old stories we never stop to examine. The more we search for answers outside ourselves, the more frustrated and guilty we tend to feel.

    The takeaway from this episode is this: real change doesn’t come from fixing harder, it comes from understanding yourself better. When you slow down, build emotional awareness, and learn to look inward without judgment, consistency and confidence start to follow naturally.

     

    Key Takeaways:

    ·  Recognize when you’re fixing symptoms instead of addressing the real issue

    ·  Understand why more advice can create more resistance

    ·  Identify how rejection quietly shapes your behavior

    ·  Learn how to look inward without fear or overwhelm

    ·  Build emotional awareness that drives consistent action

     

    About The Guest:

    Ronn James is a respected authority in the real estate industry, with a deep passion for helping others thrive. With plus 40 years of hands-on experience and a track record of success, Ronn James is not just a coach but a dedicated mentor, committed to the growth and success of every client.

     

    About Rebecca:

    In 2008, I blew up my life in spectacular fashion. I left a cult, got divorced, and for a time, lost even the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business, remarrying and growing my family to four kids, I felt nothing but dread each morning.

    Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them find the barriers that are actually holding them back, finally let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

    I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

    https://rebeccamountain.ca/

     

    Thanks for listening!

    Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a comment in the section below!

    Subscribe to the podcast

    If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

    Leave us an Apple Podcasts review

    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

    35 min
  • The Power of Impossible | S2011

    What would happen if you set a goal so big it scares you a little—and gave yourself a deadline that feels completely unreasonable? In this conversation, I share why “impossible goals” are often the clearest path to clarity, momentum, and results. I talk through the moments that shaped me—leaving a cult, surviving a car crash, and rebuilding my life—and how they taught me to trust myself enough to choose the mountain I want to climb.

    I walk you through how impossible timelines eliminate decision fatigue, why back doors keep you stuck in mediocrity, and how true commitment trains your brain to spot opportunities you’ve never noticed before. I also open up about the Mountain Method, what I’m building next, and why referrals, super connectors, and bold standards make 10X growth easier than most people think. My hope is that you walk away with one impossible goal, one wild deadline, and the courage to go all in.

     

    Key Takeaways:

    · Learn how impossible goals create clarity

    · See why bold deadlines spark faster action

    · Understand how standards shape your results

    · Discover how referrals amplify your growth

    · Explore how commitment trains your brain to notice new opportunities

     

     

    About Rebecca:

    In 2008, I blew up my life in spectacular fashion. I left a cult, got divorced, and for a time, lost even the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business, remarrying and growing my family to four kids, I felt nothing but dread each morning.

    Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them find the barriers that are actually holding them back, finally let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

    I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

    https://rebeccamountain.ca/

     

    Thanks for listening!

    Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a comment in the section below!

    Subscribe to the podcast

    If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

    Leave us an Apple Podcasts review

    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

    28 min
  • The Invisible Cliff of Success | S2010

    Success scares smart people. Not because we can’t handle growth, but because our emotions whisper worst-case stories that keep us stuck on a tiny two-inch ledge we’re convinced is a cliff. I unpack how procrastination, perfectionism, and “control freak” habits are just labels masking fear—of outcomes, of judgment, of losing control—and why more checklists won’t fix an emotional problem.

    I walk you through a simple path: name what you feel, set real standards, capture your “secret sauce” with SOPs, and lead by managing progress—not doing the work yourself. You’ll hear how I hit walls, learned to hire, and stopped letting old stories run the show. If you’re ready to step off that ledge, this is your nudge to build emotional resilience, take clear action, and grow without burning out.

     

    Key Takeaways:

    ·  How to spot fear hiding behind “procrastinator,” “perfectionist,” and “control freak” labels—and what to do next.

    ·  A practical way to use an emotion wheel to defuse outcome fear and restart momentum.

    ·  The leadership shift from doing to guiding: set a gold standard, build SOPs, and run tight check-ins.

    ·  A two-step hiring flow: objective self-assessment first, live interview second, so you trust your gut with data.

    ·  Why psychological strength drives 85–90% of success—and how to build it without therapy jargon.

     

    About Rebecca:

    In 2008, I blew up my life in spectacular fashion. I left a cult, got divorced, and for a time, lost even the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business, remarrying and growing my family to four kids, I felt nothing but dread each morning.

    Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them find the barriers that are actually holding them back, finally let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

    I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

    https://rebeccamountain.ca/

     

    Thanks for listening!

    Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a comment in the section below!

    Subscribe to the podcast

    If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

    Leave us an Apple Podcasts review

    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

     

     

    37 min
  • Why Short-Term Sprints Work Better Than Long Term Goals | S2009

    Want a simple way to hit big goals without burning out? I walk you through the sprint system I use to turn vague intentions into clear weekly actions you can actually finish. I start at the finish line, map a one-page work-back plan, and swap decisions for instructions so focus isn’t something you hunt for every day.

    We set a sprint length that fits real life, build tiny wins that compound, and design celebrations that reinforce the identity you’re growing into. I also share my favorite accountability twist that gets near-perfect follow-through without shame or burnout.

    If you’re ready to make progress you can feel, this is your blueprint for the next 30 to 100 days.

     

    Key Takeaways:

    · How to choose the right sprint length so urgency helps, not harms.

    · Turning a big goal into a weekly work-back plan you can follow.

    · “Instructions over decisions” protects focus and creativity.

    · How to design celebrations that reinforce identity and momentum.

    · Use paired consequences for 100% accountability without shame.

     

    About Rebecca:

    In 2008, I blew up my life in spectacular fashion. I left a cult, got divorced, and for a time, lost even the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business, remarrying and growing my family to four kids, I felt nothing but dread each morning.

    Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them find the barriers that are actually holding them back, finally let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

    I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

    https://rebeccamountain.ca/

     

    Thanks for listening!

    Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a comment in the section below!

    Subscribe to the podcast

    If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

    Leave us an Apple Podcasts review

    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

    30 min
  • High Performing Neurodivergents: The Power of ADHD at Work & Home | S2008

    How to ask for what you need at work without disclosing ADHD, harness hyperfocus without burning out, and design a career that actually fits your brain. I invited ADHD career coach Elle O’Flaherty because she understands high performers who don’t thrive in neurotypical systems. I share my own late diagnosis and years of masking, then we get practical about building a life and career that match how our minds work.

    We walk through scripts for “accommodations without asking for accommodations,” shifting from importance to interest so tasks become doable, and using FUNKY activators to flip your brain on for boring work. Elle breaks down healthy ways to channel hyperfocus so results rise while stress falls. We also zoom out for leaders: how to create neuroinclusive teams, normalize tools like AI note-takers, and stop quiet biases that push talented people out.

    You’ll leave with clear language to advocate for yourself, simple systems to protect your energy, and confidence to treat ADHD as a feature you can leverage, not a flaw you have to hide.

     

    Key Takeaways:

    ·     How to request support from a position of strength without disclosing ADHD, and why it works with most managers.

    ·     The FUNKY activators that switch ADHD brains “on” for boring tasks: Fun, Urgency, Novelty, Challenge, Interest.

    ·     Ways to harness hyperfocus safely so output skyrockets without wrecking sleep or relationships.

    ·     A quick blueprint for neuroinclusive leadership: training, process audits, interview changes, and visible allyship.

    ·     Why late diagnosis is common for women and how current checklists miss inattentive traits—and what to do about it.

     

    About the Guest:

    Elle O'Flaherty is a performance optimization and career satisfaction speaker and coach who helps audiences accelerate their growth. She delivers fun presentations interweaving the life-changing with the practical. Elle is the founder of Interlace Solutions, an executive coaching firm with an ADHD subspecialty. In her previous life, she was an attorney for 17 years. She is a subject matter expert on international agricultural trade, which doesn't come up much. Elle lives in Washington, DC, with her family and Penny, the world’s greatest dog. https://www.interlacesolutions.com/

    About Rebecca:

    In 2008, I blew up my life in spectacular fashion. I left a rule-based religious group, divorced, and lost the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business and growing my family to four kids, I felt nothing but dread each morning.

    Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them forgive their past, let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

    I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

    https://rebeccamountain.ca/

    Thanks for listening!

    Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!


    Subscribe to the podcast

    If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.


    Leave us an Apple Podcasts review

    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.







    1 hr 12 min
  • Stop the $20 Leaks: A Practical System to Keep More Money with Jennifer Hume | S2E007

    How do you actually pay yourself first when every bill feels urgent? That’s the question we dig into with Profit First pro and business finance coach Jennifer Hume.

    Join us as we get real about why even smart entrepreneurs get stuck in debt, tax stress, and thin margins—and how a simple, bank-account system can flip that story. You’ll hear how splitting income on purpose, checking your operating-expense account before impulse buys, and starting with just 1% profit every week can shift you from cashflow chaos to calm. Jen brings both her personal turnaround and client wins that prove you don’t need to earn more; you just need to manage with intention.

     

    Key Takeaways:

    ●     How Profit First actually works and why splitting income across dedicated accounts creates instant clarity and guardrails.

    ●     Why “it’s only $20” thinking drains profit and how to replace impulse buys with an intentional check against your operating-expense account.

    ●     What turns around a financially upside-down business - pricing, taxes, subscriptions, and small 10% improvements that stick.

    ●     A realistic timeline for change and why steady habits beat quick fixes for lasting financial health.

    ●     One starter move anyone can do today: open a “Profit” savings account and transfer 1% every Friday to build momentum.

     

    About the Guest:

     In 2008, I blew up my life in spectacular fashion. I left a rule-based religious group, divorced, and lost the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business and growing my family to four kids, I felt nothing but dread each morning.

    Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them forgive their past, let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

    I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

    https://rebeccamountain.ca/

    About Rebecca:

    In 2008, I blew up my life in spectacular fashion. I left a rule-based religious group, divorced, and lost the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business and growing my family to four kids, I felt nothing but dread each morning.

    Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them forgive their past, let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

    I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

    https://rebeccamountain.ca/

     

    Thanks for listening!

    Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a comment in the section below!

    Subscribe to the podcast

    If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

    Leave us an Apple Podcasts review

    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

    32 min
  • How to be a Healthy People-Pleaser | S2E006

    People-pleasing often gets labeled as a flaw, but it can also be a strength when you do it the right way. Join me as I unpack why so many of us fall into unhealthy patterns, how it ties back to self-worth, and what it really takes to flip the script. You’ll learn how to set boundaries in six key areas of your life; work, schedule, environment, people, things, and adventures, so you can show up for others without losing yourself. I’ll share how to protect your time, your energy, and your joy while still caring deeply for the people around you. This is about creating clarity, valuing yourself, and building the kind of balance that actually lasts.

    Key Takeaways:

    • Why people pleasing is really a self-worth issue and how to flip it into empowerment
    • The “and vs. or” mindset shift that makes people pleasing healthy instead of harmful
    • Six categories to set boundaries around: work, schedule, environment, people, things, and adventures
    • How to clearly communicate boundaries without guilt or apology
    • The hardest part of boundaries and why clarity is the ultimate kindness

    About Rebecca:

    In 2008, I blew up my life in spectacular fashion. I left a rule-based religious group, divorced, and lost the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business and growing my family to four kids, I felt nothing but dread each morning.

    Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them forgive their past, let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

    I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

    https://rebeccamountain.ca/ 



    Thanks for listening!

    Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a comment in the section below!

    Subscribe to the podcast

    If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

    Leave us an Apple Podcasts review

    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts. 



    30 min
  • The Chip on My Shoulder That Became My Superpower with Steve Mellor | S2E005

    Steve Mellor’s story hits a nerve so many high performers share. He was building a career in the U.S. as an elite swim coach when a visa breakdown sent him back to England overnight. He spiraled, shut people out, and then heard a small inner voice ask better questions. That moment became his pivot from blaming circumstances to building self-ownership. In this conversation, we unpack his “chip on the shoulder” philosophy, how to flip it from resentment to fuel, and why closing the gap between your current state and your desired future is a daily behavioral practice, not a one-time breakthrough. If you’ve felt stuck, defensive, or “great but not yet elite,” this episode gives you clear ways to turn that edge into energy and move forward with intention.

    Key Takeaways:

    • How to turn a “chip on your shoulder” from an outward barrier into inward rocket fuel that drives consistent progress.
    • A simple gap model to spot where you are vs. where you want to be—and how to bridge it with behaviors you control.
    • Why raising your minimum standards (the floor) naturally elevates your potential (the ceiling).
    • A fast check for stuckness: is it actually being lost, avoidant, doubtful, or making excuses—and what to do next.
    • How acceptance beats judgment when you’re changing habits, so growth becomes easier to repeat.

    About the Guest: 

    Steve Mellor is a high-performance coach and author who helps individuals and organizations get “growth ready.” Drawing on his background as an elite swim coach and his own journey through setbacks, Steve teaches people how to transform the “chip on their shoulder” into fuel for lasting success. His work focuses on raising standards, bridging the gap between where you are and where you want to be, and mastering the daily behaviors that lead from great to elite.

    https://www.stevemellorspeaks.com/

    https://www.instagram.com/coachstevemellor/ 

    Steve’s book: Shock the World! - https://a.co/d/eumPf3G 


    About Rebecca:

    In 2008, I blew up my life in spectacular fashion. I left a rule-based religious group, divorced, and lost the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business and growing my family to four kids, I felt nothing but dread each morning.

    Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them forgive their past, let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

    I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

    https://rebeccamountain.ca/ 



    Thanks for listening!

    Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a comment in the section below!

    Subscribe to the podcast

    If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

    Leave us an Apple Podcasts review

    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts. 

    1 hr 2 min
  • Beat Self-Sabotage: Quiet the Mean Girl and Toxic Bro in Your Head | S2E004

    I used to stall right at the edge of big goals. I’d get close, then a nasty voice in my head would talk me out of the next step. If you’ve ever pulled back from a call, a launch, or a brave move because of fear, this one’s for you. I break down how your thoughts and feelings drive action, why big dreams trigger self‑sabotage, and how to stop letting that inner Mean Girl or Toxic Bro run the show.

    You’ll learn a simple way to turn panic into progress. First, spot your “freak outs.” Write them down. Then ask the only question that matters: What can I do? When you shift into a helpful, doable next step, anxiety loses power and action gets easy. I share real examples, like reframing “sales calls” into helpful check‑ins, and a reminder that you can’t control other people’s reactions. You can control your plan, your questions, and your follow‑through.

    Discover:

    • A fast mental model: thoughts + feelings = actions, and how to use it to move even when you’re scared.
    • Why big goals trigger “upper limit” freak outs and simple ways to ride them out.
    • How to map “automatic thoughts,” spot patterns, and cut anxiety by refocusing on control.
    • A practical phone‑call reframe that turns “salesy” into “helpful conversation.”
    • The action rule that changes everything: anxiety and action can’t coexist. Pick action.

    About Rebecca:

    In 2008, I blew up my life in spectacular fashion. I left a rule-based religious group, divorced, and lost the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business and growing my family to four kids, I felt nothing but dread each morning.

    Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them forgive their past, let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

    I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

    https://rebeccamountain.ca/ 

    Thanks for listening!

    Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a comment in the section below!

    Subscribe to the podcast

    If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

    Leave us an Apple Podcasts review

    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts. 

    24 min
  • How to Stop Avoiding the Work You Know You Should Be Doing | S2E003

    We’ve all been there. You know exactly what you should be doing, yet you avoid it like the plague. It’s not about laziness, it’s about what’s running the show: your emotions. 

    Join me as I dig into the real reason so many of us stay stuck in the “knowing” zone and never cross the bridge into “doing.” You’ll learn how your emotional brain hijacks your logic, how to name and work with your feelings instead of letting them run wild, and how to spot the patterns that keep you looping in procrastination. From naming your emotions with precision to disrupting the comfort zone that’s keeping you small, I’ll show you how to dismantle your self-built barriers and turn emotional resistance into unstoppable action.

    Discover:

    • Why 80–85% of taking action is about emotional understanding, not strategy.
    • How using an emotion wheel can give you the language to unlock change.
    • The two default reactions when fear stops you from acting and how to catch them.
    • Why your comfort zone is often the most uncomfortable place you can stay.
    • How to create a frequency plan to turn new actions into habits.

    About Rebecca:

    In 2008, I blew up my life in spectacular fashion. I left a rule-based religious group, divorced, and lost the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business and growing my family to four kids, I felt nothing but dread each morning.

    Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them forgive their past, let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

    I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

    https://rebeccamountain.ca/ 

    Thanks for listening!

    Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

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    32 min

About From Barriers to Breakthroughs

From the publisher's feed

You’ve done the work. You’ve read the books, followed the strategies, and gained the knowledge. But there’s still something holding you back. That invisible barrier between knowing and doing isn’t about willpower or motivation. It’s about discovering the internal shift that finally lets everything click into place.